Wellbeing Sup Yoga

Winter wellbeing continues and this time IN the water not ON it 😀. A great winter swim and testing of new swimming wetsuit - still gives the brrrrr 🥶 factor in 11deg water which is great 👍 except the frozen nose 😂 . Awesome group of ladies (Bay Belles) to encourage you and share the joy with and of course a hot drink after 👌

Embracing the winter chill equals winter thrills 👍🥶🤩. What an amazing morning with 30 Sup Vic crew at the surf social . An early drive to Phillip island was well worth it for the time spent in the waves with fantastic and encouraging like minded sup surf enthusiasts- all keen to learn, experience the thrill of the ride and time together-can’t wipe the smile from my face . Thanks Warwick and Sup Vic committee for getting us all organised and finding the perfect conditions for all levels of abilities and confidence. Such a buzz Can’t wait til the next social.

Finding stillness and space in downward dog , a wonderful inversion - relieving tension and stress while improving circulation, strength and flexibility. A beautiful pose on or off the water 💦 . Allowing the knees to bend invites length in the upper body and spine 👍😊🧘‍♀️

Magical autumn sunrise paddle with adventurous and inspiring Helen . It was chilly but beautiful to be on the water 💦😊👍🌅

A huge highlight of our 23/24 season was our team in the 10k Paddle Across The Bay Challenge- such amazing and inspiring women training and going out of their comfort zones to raise money for Lifeline. MASSIVE heartfelt gratitude 🙏 to Wanderlust for providing our team with amazing products as a reward for our team’s fundraising efforts-can’t wait to share them out at our season finale social catch-up 🙏👍😊 💕

The Melbourne Girls Outside crew brought a bright and sparkling energy to a dull morning but grey skies were soon forgotten as they leant paddle skills and twisted, stretched, and strengthened their bodies during a Sup &Yoga Fusion session. Finding calm waters in the marina and floating themselves into fitness and mindful movement. Thanks for a fun morning on the water one and all 😊👏🤩.

What an incredible experience to be part of the Longboard Sup Revolution-meeting, socialising, paddling and surfing with, being inspired by and watching the best Sup Surfers in the world . New friendships formed over shared experiences both on and off the water, sharing a sunrise yoga and breathwork practice , a few sunset drinks 🍹 or beautiful meal. So grateful 😊🙏🏝️💦. 🌊

Sup & Yoga Fusion - enjoying a Melbourne autumn together reaping the benefits of paddle boarding and yoga, and getting into the Blue Mind vibe - “a mildly meditative state characterised by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment “-Wallace J Nichols .

Champagne conditions for a sunrise 🌅 Sup Yoga session with a very special family group . Trying new things and finding mindfulness in movement together 🧘‍♀️ 🧘‍♀️🧘‍♀️💦. Such a privilege to share their beautiful energy and guide them in a gentle flow - a beautiful paddle to our stunning outdoor yoga space was the perfect start to the day .

Magical morning with ‘Melbourne Girls Outside’. A sunrise Sup Yoga Fusion session on crystal clear water and a first time Sup paddle experience for most 😊👍. They embraced the yoga poses infused into our paddle and totally chilled out in a floating sound bowl meditation 🧘‍♀️. Such a treat to be on the water with them all . 👏😊

‘Pure Joy’ is how I’d describe spending time with these amazing women . We all achieved a 10km Sup paddle challenge (Paddle Across The Bay) today to raise funds for Lifeline and all the amazing work they do . It was a 5.30am start and each set a goal and came together to train over the previous months in all conditions and from all level of paddling experience - mother/daughter, friends and new found friends supporting and encouraging each other - very special to be part of . Our sparkling ✨ headbands added to the fun and helped us find each other among 400 other paddlers. Thanks one and all for being part of the team - here’s to many more sup paddling adventures and milestones together 🤩👌👏 special thanks to my partner Nic for his support and encouragement 🥰 to help me help others experience Sup in the most fun way . Our fleet of Red Paddle Co boards also made the challenge so achievable.

A floating yoga session with friends in perfect conditions-such a great way to start the weekend - it’s always so special to bring friends together for a new shared experience 🙏😊👏🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️💦