Nourish - Connect - Thrive

Have you ever sat in a Women’s Circle?
Honestly, until we started running these 5 years ago, either had we!! 😅

When the thought came to us, while we were literally sitting in the gutter of our street, having a glass of vino during lock down days… we had NO comprehension of JUST how important these monthly meet ups would become - to us - AND to the women who meet us there 🥰🫶💛

Every circle is different from the last. BUT each one has this magical way of flowing exactly where it needs to - allowing reflection, connection, grounding, relaxation & healing ❤️‍🩹

We will always remain grateful for this sacred space - and for what it provides us all. 🫶 We are able to PRESS PAUSE on the noise of our daily lives and share stories, wisdom, love, respect and a collective knowing that when we work on ourselves - it benefits those in our orbit as well as in the world around us 🌏

If you would like to experience a Women’s Circle for yourself, our next one is on Tuesday 19th May 7-9pm at Arrabri Community House in Bayswater North.

💫🌸 We also offer private bridal blessings, coming of age circles and celebration circles for any occasion. Check out our website for more details 👇

https://nourishconnectthrive.com.au/sessions

We look forward to holding space for you soon

Much love,
Anna & Kelly xx.
Nourish - Connect - Thrive

It’s *almost* THAT time of the month AGAIN….. 🫶
YEP….. circle time!!!! And we don’t know about you, but we are SO looking forward to a night of conversation, connection and ANYTHING else that comes about from us gathering together 🥰♥️🥰

Lately, we show up to circle with the intention to just let it flow in a way none of us can really predict!

We show up with open arms, hearts and minds. Ready to be held and hold space in return. Sometimes we come in feeling a little frazzled, overwhelmed or tired 😴 and realise that many of us are feeling the same way.

BUT something truly beautiful happens in those couple of hours we spend together, once a month in the Womens circle……..

We are able to shift our energy and return home perhaps feeling lighter, clearer and less alone in our thoughts and feelings.

THIS is the magic of a women’s circle 🫶💛💫💘

If you’d like to experience this for yourself, tickets are available through Eventbrite and our website link 🔗 (link in BIO)

https://nourishconnectthrive.com.au/womens-circle

New members welcome 🥰 Or share the love and come with a friend to check it out!

Coming to circle every month definitely fills our cup and teaches and reminds us of things that help us to navigate daily life - and cultivate more love & compassion for ourselves and others 🥰

If you feel the calling, we’ll see you there 🫶
Much love,
Kelly and Anna
Co-founders of Nourish Connect Thrive

➡️ NEXT CIRCLE
➡️ TUESDAY MAY 19th - 7-9pm
in Bayswater North

WE’RE BACK BABY!! 😝🎙️🤩🎤🫶👯‍♀️

We’ve been “off” the airwaves for the past 9 months… perhaps re-birthing our authentic selves!! 😅😂

It’s been a while.
A LOT has been going on 😳

But in true Anna & Kelly style - we’re still here for the journey - the love, laughs, messiness, connections and all the other interesting things that happen down here in Earth School!!! 🌎🏫

THANK YOU to those of you who LITERALLY reached out to ask us when our next episode would be up!! We needed the prod - and we’re so stoked that you get value out of the things we have to say 😌🙏🏽

As two women who have often struggled in their own ways to feel worthy or to speak up - letting us know that you get something out of us doing so means SO VERY much to us both 🫶
Thanks for your support 🙏🏽

May we all continue to cheer each other on, to choose collaboration over competition and raise the vibration through connection 🙌🏽💘👯‍♀️🫶💫

Enjoy listening 🎧
There’s much more to come as we prepare to interview our next incredible guest next week 😉
STAY TUNED TO FIND OUT WHO IT MIGHT BE! 🥰😍

LISTEN on (link in bio)

https://open.spotify.com/show/2Vy9ZFH0E4CqpxX1akuJo7?si=otqVlB1UTk-vcPpxz4rd5w

𝗜𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴!! 🎉🫶💓

𝗢𝘂𝗿 𝗪𝗜𝗡𝗧𝗘𝗥 𝗦𝗢𝗟𝗦𝗧𝗜𝗖𝗘 𝗮𝗹𝗹 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗗𝗔𝗬 𝗥𝗘𝗧𝗥𝗘𝗔𝗧 𝗼𝗻 𝗦𝘂𝗻𝗱𝗮𝘆 𝗝𝘂𝗻𝗲 𝟮𝟭𝘀𝘁 𝗮𝘁 𝘁𝗵𝗲 𝗣𝗘𝗡𝗜𝗡𝗦𝗨𝗟𝗔 𝗛𝗢𝗧 𝗦𝗣𝗥𝗜𝗡𝗚𝗦 𝗶𝘀 𝗹𝗼𝗰𝗸𝗲𝗱 𝗶𝗻 🙌

ENJOY:
• Sound healing in the sound dome
• Women’s circle & seasonal rituals
• Yoga
• Meditation
• Journaling & self discovery
• Thermal springs bathing
• Guided wellness activity
• Lunch at the Mediterranean Pavilion
• Gift Bag of goodies 🫶

This day is for relaxation, rejuvenation, reflection and connection 💓 We can’t wait to meet you there!

** Tickets are already 50% SOLD OUT - register today via the link below & in bio to secure your spot ☺️ **

https://nourishconnectthrive.com.au/winter-retreat-488710

Much love,
Anna & Kelly xx.

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀?!

🎉 Our next DAY RETREAT is locked in 🎉

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗪𝗜𝗡𝗧𝗘𝗥 𝗦𝗢𝗟𝗦𝗧𝗜𝗖𝗘 𝗮𝘁 𝘁𝗵𝗲 𝗣𝗘𝗡𝗜𝗡𝗦𝗨𝗟𝗔 𝗛𝗢𝗧 𝗦𝗣𝗥𝗜𝗡𝗚𝗦 𝗳𝗼𝗿 𝗮 𝗱𝗮𝘆 𝗼𝗳 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻, 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗶𝗼𝗻 & 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 💓🫶

**Tickets are 50% sold out already! **
So secure your spot today by filling out the booking form here ⬇️

https://nourishconnectthrive.com.au/winter-retreat-488710

We’ll meet you there!
💛 Anna & Kelly

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘀𝗮𝘁 𝗶𝗻 𝗮 𝘄𝗼𝗺𝗲𝗻’𝘀 𝗰𝗶𝗿𝗰𝗹𝗲? 🫶

𝗪𝗲’𝗿𝗲 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝗻𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗻𝗶𝗴𝗵𝘁 𝟭𝟳/𝟯/𝟮𝟲 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗸𝗲𝗲𝗻 𝘁𝗼 𝘁𝗿𝘆 𝗶𝘁 𝗼𝘂𝘁 😀💛

Unless you have, it’s very difficult to describe what it feels like! 🤔

Even after 5 years, we struggle to fully encapsulate the feeling of sitting in circle alongside other women.

What we can say is this…..

• Every circle feels different to the previous one

• The women who are drawn to sitting in circle with other women are truly phenomenal souls who we feel grateful to have met through this space 🙏

• Women’s circles provide an opportunity for you to gain a deeper understanding of yourself through other’s stories, feelings and experiences that they share with the group.

• There is always love, kindness and compassion in every circle.

• Never once have we felt judged or that we are “not enough”…. We’ve only felt seen, heard, held and celebrated ♥️

• While the external world often feels chaotic, unfair, unsafe at times even…. Every time we sit in circle, we feel safe, loved, lighter and like the collective energy we generate really does have the ability to create a positive ripple effect that extends beyond the “circle” out into the world 🌎

• You can show up at circle and just “be”…. You can stop worrying about the roles, the expectations, the masks…. Anything that’s worrying you and just connect with yourself and the moment 💓

• This feels truly magical…. Refreshing….and for us creates a real sense of deep gratitude 🙏
Gratitude for the sacredness of the circle and the learnings and wisdom it brings forth 🫶

• Every circle ends up being exactly what it needs to be in that moment. This is part of the magic and beauty of sitting in a women’s circle 💗✨

We look forward to sharing space with you soon!
Much love, Anna & Kelly xx.

LINK 🔗 IN BIO
https://nourishconnectthrive.com.au/womens-circle

💗🫶✨🌊

Life is always moving, always flowing, always evolving. When we align with Spirit, we naturally move with that flow. Creativity opens. Guidance appears. We find ways to respond to life that support healing for ourselves and for the Earth.
But fear has a different quality. Fear contracts our energy. It freezes our perception and makes us believe we are trapped in circumstances that cannot change. When we live from fear, we step out of the flow of the River of Life and become stuck in a place where creativity and positive change cannot emerge.

Right now, many people are feeling pulled between these two worlds. One world is filled with fear, division, and contraction. The other world is the one your soul knows, where guidance, support, and creativity continue to flow through your spiritual practices.

🌹 The question we are being asked right now is simple but powerful: Which current are you choosing to step into?

It’s almost time…. 🫶
For our MARCH women’s circle:
Tuesday 17th March 7-9pm.
in Bayswater North.

Are you craving a moment of pause?
Time to relax, reflect and just “be” 💓
Join experienced space holders Kelly & Anna for a special evening where your mind, body, heart and soul are able to Nourish, Connect and Thrive 🫶💗🫶
Tickets available through

https://nourishconnectthrive.com.au/womens-circle
(Womens circle 🔗 link in Bio)

If you can’t make it this month, don’t worry! We run Womens circles every month! The full list of dates is live on Eventbrite now 💗

See you soon!
Much love, Anna & Kelly xx.

Be honest with yourself....

How high is REST on your list of priorities?

Rest is not something we earn.
It’s not a reward for getting everything done.
It’s not a luxury.

Rest is VITAL.

Vital for nervous system health.
Vital for inner peace.
Vital for coming back "home" to your truest self.

When you create inner harmony, you naturally begin to experience more outer harmony too.
Life feels softer.
Clearer.
More aligned.

As we begin to approach the season of Autumn, the energy gently shifts.
Nature starts to slow.
The light softens.
And we’re invited to do the same.

Autumn reminds us to come home.
Home to our breath.
Home to stillness.
Home to grounding, meditation, journaling and quiet moments of connection -
To ourselves, to nature, to eachother.

We are not designed to operate at 100% all of the time.
We are cyclical beings.
Seasonal beings.
Rhythmic beings.

Slowing down.
Moving with the flow.
Listening to what your body and soul need…

This is not weakness.
This is wisdom.
This is longevity.

And most importantly…
THIS is how we create a life that actually feels good to live.

🧡 What will you do to move rest higher up on your list of priorities?

🍂 What does rest look like for you right now?

😮‍💨 If you're craving a day of rest & a moment of pause - our upcoming DAY RETREAT may be a great place to start......

🫶 Only a few spots remain - Click on the website link to register 💛

https://link.msgsndr.com/sp/66ad1471cb1

We look forward to retreating with you on March 1st.
Much love,
Kelly & Anna