Performax Science

Another wet week outside ☔️
Another great week inside 💪

The energy, consistency and effort our members bring every single week never goes unnoticed. Rain, cold mornings, busy schedules…the work still gets done 👏

🔥 STATE OF ORIGIN CHALLENGE 🔥
60 seconds.
Max calories on the Air Bike.

Think you can put your state on top?
Jump on the bike, give it everything, and get your score on the board.

See one of our practitioners to have your calories officially recorded

Who’s taking Round 1 — Queensland or New South Wales?

MIC’D UP Mini 🎙️

Experience the “Chris Effect” 😉

Where confidence grows, strength builds, and every session is tailored to help you move and feel better.

Because being strong isn’t age-specific — it’s for every stage of life 💪

A little look at what we’ve been up to in the gym this week 👀💪

Strength built, milestones hit, plenty of laughs, and a whole lot of hard work behind the scenes.

Proud of every member showing up for themselves this week — whether it was your first session or your hundredth 🫶

🎤 MIC’D UP Mini 💪😄

Got “bad knees” … or just undertrained knees? 👀

A lot of people blame age for knee pain, but getting older doesn’t automatically mean your knees are ruined. Most of the time, knees become painful because they’ve lost strength, capacity, mobility, or tolerance to load over time.

Pain ≠ damage.
And “wear and tear” isn’t the full story.

Weak quads, inconsistent training, previous injuries, sitting too much, poor recovery, and avoiding movement altogether can all contribute more than age itself.

The good news? Knees respond incredibly well to the right strength training and progressive loading 💪

Your knees aren’t expired — they just need rebuilding.

We love hearing from our members 🫶🏽

If you’re looking for extra support with your health and fitness goals, we’re here to guide you every step of the way — from creating a personalised gym program to supporting you from A to Z 💪✨

With our in-house Physiotherapists and Exercise Physiologist, we’ll help keep you moving, training, and progressing with confidence 🙌

Follow the link in bio or DM us to book your free 30-minute consultation 🤍

Another big week in the gym 👏🔥

Strength sessions, rehab wins, sweaty conditioning blocks, early mornings, after-work resets and plenty of good energy on the floor.

Just people showing up, putting in the work, and getting a little better each week 💪

Here’s a look at what’s been happening lately at Performax Science

Mic’d Up Mini 🎤

Post hip replacement rehab in action 👏

The little wins, the honest moments, and the work that happens behind the scenes to get back moving with confidence.

Strength ✔️
Stability ✔️
Progress every session ✔️

Recovery isn’t about rushing — it’s about rebuilding well. 💪