19/10/2021
Back to gym PROGRAM
▫️Not sure what to do when returning to the gym? Ease back into things with a full body program that includes the main movement patterns push, pull, squat, hinge, unilateral and core
🔸SAVE IT and try it on your next gym visit
🔎Focus is on technique and moving well. important to NOT rush back into things like testing your 1RM first week back after 3months of detraining…
✉️ If you would like the specific program with sets, reps and intensity, DM me and I can send it to you free!
11/10/2021
Welcome ⚡️my name is Tania I am a Cert III & IV qualified personal trainer and in my 3rd year of Exercise Physiology at uni. I have experience working with a range of people from 1on1 personal training, group fitness classes, uni placements and sub elite sport S&C. I have coached people based on their goals through technique, weight loss, muscle building, performance and rehab which has highlighted to me the common theme of confidence in movement. I believe this is achieved through strength, mobility and consistency with the right coach.
With gyms reopening, I’ll be resuming training sessions indoors, providing accountability, knowledge and support. please send me a message if you are interested in working with me.
I also offer online exercise programming/training options and currently taking interest for outdoor groups. Link in bio for more info and please message if you have any enquires!
Can’t wait for everyone to be back into their exercise routines and smashing goals 💪
