EFFF Lifestyle Coaching is your key to unlock your internal strength and find your emotional freedom!
21/08/2026
A healthy workplace starts with supported people.
Our Employee Assistance Program provides practical, compassionate coaching to help employees build resilience, navigate challenges, and support their overall wellbeing.
Enquire today to learn how EFFF can support your team.
There’s so much about menopause that we simply don’t talk about enough.
The changes in sleep, energy, mood, focus and your body can leave you with more questions than answers, and that’s exactly why we’re bringing Mastering Menopause at Maddies back.
Join Danica from EFFF coaching and special guest Sally Macklinshaw, Perimenopause Dietitian from Bite Into Life Nutrition, for a warm and supportive evening of honest conversation, practical guidance, helpful insights and of course, plenty of laughs along the way 🤍
📅 Saturday 5 September
⏰ 4–6pm
📍 Maddies of Bolwarra
🎟️ $50 per person
If you’re navigating perimenopause or menopause and want to feel a little more informed, supported and confident through this stage of life, we’d love to have you there.
Book your spot today via - https://www.trybooking.com/events/landing/1628953
17/08/2026
A little motivation to start your week right✨
13/08/2026
Here's your gentle reminder to show up for yourself today. Every step counts, even the baby ones. Especially the baby ones. 💛
11/08/2026
A little throwback to parkrun with friends. 💚
Morning sunshine, good company, and a reminder that taking care of yourself can be as simple as moving your body and sharing a few laughs along the way.
09/08/2026
Every journey begins with one conversation. I'm so grateful to my clients for trusting EFFF and allowing me to be part of their story. Thank you for your kind words, they mean more than you know💚
07/08/2026
Menopause is a new chapter and you don't have to navigate it alone🤍
If you've been feeling confused by the changes in your body, mind, or mood, this evening is for you.
Join us for a supportive and informative workshop with special guest Sally Macklinshaw, Perimenopause Dietitian from Bite into Life Nutrition (Sally | Dietitian for Midlife Women), as we explore practical nutrition and lifestyle strategies to help you better understand what's happening during perimenopause and menopause.
Expect expert guidance, practical takeaways, genuine connection, and a welcoming space where no question is too small.
🗓️ Saturday 5 September
🕓 4:00pm – 6:00pm
📍 Maddies of Bolwarra
🎟️ $50 per person
Spots are limited. Register now via the link in our bio.
07/08/2026
Sometimes looking after your wellbeing is as simple as saying yes to a little adventure, spending time in nature, sharing a laugh with friends, and doing something that makes you feel alive.
This beautiful day riding through Upper Allyn was exactly that💚 Life will always be busy, but making space for the things that recharge you isn't a luxury; it's part of taking care of yourself.
What's something that fills your cup?
05/08/2026
Your inner critic doesn't always tell the truth. Sometimes it just speaks the loudest.
Take a few quiet moments with these journal prompts and meet that voice with curiosity instead of criticism. Save this for the days you need it🤍
03/08/2026
This Loneliness Awareness Week, let's remember that connection begins with compassion - for ourselves and for each other.
A simple conversation can make more of a difference than we realise💚