Outlaw Strength Australia

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Macksville, NSW
Outlaw Strength Australia

Personal and group training, Mid North Coast, NSW. Specialising in Strength, Conditioning and Moveme

28/06/2025

Updated Timetable. If you’re interested in any classes — reach out. Note, change of start time for the weekend classes.

🏋️‍♂️ Barbell Club — 4:30pm Thursday
🏃🏻‍♂️ Bootcamp — 9:00am Saturday
🤸‍♂️ Movement — 9:00am Sunday

30/03/2025

Henneman’s Size Principle accounts for our understandings of High Threshold Motor Units (HTMUs) in strength training and subsequent adaptations.

This is why we lift heavy weights — to stimulate the development of fast twitch (type II) muscle fibres.

Light weights, jogging, yoga or Pilates can’t elicit the stimulus for an effective response. They all have their benefits — just not in HTMUs.

Heavy weights, high demand plyometrics and sprinting are necessary.

26/03/2025

If you’re not warming up effectively — you may be hindering adaptation potential, increasing risk of injury and limiting the benefits of the over-all training process.

21/03/2025

If you’re interested in getting started in strongman training — and you live on the Mid North Coast — we’ll be starting regular classes at 🤙

Otherwise, if you’re in or near Port Macquarie, check out —
or Coffs Harbour —

If you have any questions— send em through 😎

17/03/2025

The harder we train — the less often we can train. Unless we’re just starting out (less than a year of consistent training) — then we can train more frequently (5-6 days a week) because we haven’t developed the capacity for high intensity training.

The more we develop the capacity for intensity — the less we can / need to train.

In other words, if we train more frequently (most days) then the intensity of our sessions will be limited in intensity.

If we do more sets / more reps (higher volume) our intensity will be reduced and our frequency will also need to be reduced as it will decrease our ability to recover.

These are obviously only rough guides — and always exceptions — plus we’re all unique — we all have varying abilities and capabilities — but if we can pay attention to what our training goals are, then we can alter our training demands to support our aspirations.

Training hard all the time isn’t better. Just as training easy occasionally isn’t better.

It comes down to the individual aims and individual stimulus response / adaptation.

You can use the last two slides to total up an average training week and get an idea of what can be adjusted accordingly.

Also with some reflection we can recognise whether our training is supporting our goals or competing with them.

Let us know your totals 🤙

13/01/2025

You can incorporate hanging into your warm up, cool down, between sets or throughout the day.

To maximise the benefits — accumulate 5 minutes daily.

06/01/2025

Get along — get strong — 2025 is the year 🏋️‍♀️🤸

31/12/2024

Last session of the year ✨

Happy new year everyone

18/12/2024

We won’t be running any classes Boxing Day (Thursday the 26th of December 2024) — otherwise all other classes as per usual.

Enjoy your holidays !! 🥳

15/12/2024

If we can understand some of these training variables and their application — not only will we have more sustainability, longevity in our practice but also greater development, general physical preparedness and physical ability.

It can also be a greater personal expression — rather than static, repeated patterns for goals that may not even be our own.

Address

Scotts Head Road, Scotts Head, Way Way
Macksville, NSW
2447

Telephone

+61404452157

Website

http://www.outlawstrength.com.au/

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