Luminous Femme

18/03/2025

Progesterone sensitivity occurs in up to 20% of women taking oral Progesterone and can impact mood and attention...

05/03/2025

Join me for this informative and fun exploration of this important period of transition.

Find out about some of the common and less common manifestations of menopause and how to navigate and advocate for yourself to get the care you deserve.

Menopause can be incredibly challenging but also mark the start of a beautiful new phase of life

More information at the link below...

Send a message to learn more

25/02/2025

It's on again... get all the fundamentals of the menopause transition.

Will you join me?

18/02/2025

Women are not small men... advice for female ♀️ centred training

https://www.instagram.com/p/DGLrC4BTMh0/?img_index=4&igsh=MTh1bjFjY3YzdTliNQ==

16/02/2025

Oats are a good source of fibre, sustained release energy and good for lowering cholesterol.

Protein helps to maintain muscle mass, power your metabolism and help you feel satisfied for longer.

Coffee ☕️.... well,that's just makes everything taste better and makes the world 🌎 seem mighty fine!

Espresso Overnight Oats
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150-175g quick oats

1 scoop protein powder (I use a cold brew coffee protein powder)

150g low sugar vanilla or plain Greek yoghurt

2tbsp dessicated coconut

2tbsp LSA mix (ground linseed, sunflower and almond)

2 tbsp raisins or dried cherries or cranberries - or not!

1 shot espresso

150ml water, more if desired to create preferred consistency.

Mix it all together, leave in fridge. Adjust consistency with water, vary the quantities as desired, add chia seeds if you must.

Eat out of the container (👀) , or put in a bowl to be civilized, add some fresh or stewed fruit.

Enjoy 😋

06/10/2024

It's nearly time... Move Well, Live Well kicks of on Thursday this week.
Moving with safety, pleasure and awareness in mid life and beyond 👊🙌...
Yes, please!

Send a message to learn more

29/09/2024

Curious about how to move better in mid life? 🤔

Check this out 👇

Link for more info in the comments...