Golden Age Getaway

30/04/2026

Full Moon in Scorpio May 1, 2026

A powerful moment of truth, release, and transformation. What’s been beneath the surface may rise now, not to overwhelm, but to free you.

This energy asks you to shed old layers, speak honestly, and face what’s ready to change. Some emotions or conversations may feel intense, but they’re guiding you toward healing and growth.

You don’t need all the answers, just trust the process. What’s leaving is making space for what’s aligned.

Set your intention:

: Release with courage.
: Transform with trust.
: Rise with truth.

03/04/2026

This Easter, try something different.

Instead of rushing, fixing, planning, or worrying about "time slipping by"...pause.

Aging is not the enemy. Time is not chasing you. The real shift happens when you stop living in your head about time... and start living in this moment.

Your body changes, yes. Your story evolves, yes.
But there is something deeper in you that has not aged a day: your AWARENESS.

Over this Easter break:
Notice your breath
Feel your body soften
Watch your thoughts instead of believing them
Come back to the simple feeling of "I AM"

No pressure. No perfect practice. Just presence.

Because peace is not found in the past or future...
It is found right here, when you actually arrive.

Slow down.
Tune In.
Be here.

That is the real reset.

01/09/2024

SPRING IS IN THE AIR:

Enjoy These Anti-Aging Smoothie Recipes! 🌸

Spring is finally here! The air is crisp, the flowers are blooming, and it's the perfect time to refresh your routine—starting with your diet. As we embrace this season of renewal, let's nourish our bodies with something both delicious and beneficial: anti-aging smoothies! These vibrant, nutrient-packed drinks are not only refreshing but also fantastic for promoting youthful skin and overall well-being. Let's dive into some of our favourite smoothie recipes that are easy to make and perfect for sipping on a sunny spring day.

1. Berry Bliss Smoothie 🍓
Berries are bursting with antioxidants, which help fight off free radicals and protect your skin from aging. This smoothie combines the power of blueberries, strawberries, and raspberries with a touch of honey for natural sweetness.
Ingredients:
• 1/2 cup blueberries
• 1/2 cup strawberries
• 1/2 cup raspberries
• 1/2 banana
• 1 tablespoon honey
• 1 cup almond milk
Instructions: Blend all ingredients until smooth. Pour into a glass, enjoy the beautiful colour, and let your skin soak up the benefits!

2. Green Glow Smoothie 🥬
Packed with spinach, avocado, and cucumber, this smoothie is a green powerhouse! It's loaded with vitamins and healthy fats that hydrate your skin and keep it glowing.
Ingredients:
• 1 cup spinach
• 1/2 avocado
• 1/2 cucumber
• 1 green apple
• Juice of 1/2 lemon
• 1 cup coconut water
Instructions: Blend until creamy and smooth. This light and refreshing drink will make you feel as vibrant as the springtime around you.

3. Tropical Radiance Smoothie 🍍
Transport yourself to a tropical paradise with this exotic blend. Pineapple and mango are rich in Vitamin C, which boosts collagen production and keeps your skin firm and youthful.
Ingredients:
• 1/2 cup pineapple chunks
• 1/2 cup mango chunks
• 1/2 banana
• 1 tablespoon chia seeds
• 1 cup coconut milk
Instructions: Blend all the ingredients until smooth. Sip on this tropical delight and feel your skin thank you!

4. Golden Turmeric Smoothie 🌅
Turmeric is a superfood known for its anti-inflammatory properties, making it an excellent addition to any anti-aging routine. Paired with ginger and carrot, this smoothie is both spicy and sweet—a perfect springtime pick-me-up.
Ingredients:
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon fresh grated ginger
• 1/2 cup carrot juice
• 1/2 cup orange juice
• 1/2 banana
• 1 tablespoon honey
Instructions: Blend until smooth and creamy. Enjoy this vibrant, golden drink to help maintain that youthful glow!

5. Cocoa Dream Smoothie 🍫
Who says you can't indulge and still stay healthy? This smoothie is for chocolate lovers, combining the rich taste of cocoa with the anti-aging benefits of almonds and flaxseeds.
Ingredients:
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon almond butter
• 1 tablespoon ground flaxseeds
• 1/2 banana
• 1 cup almond milk
Instructions: Blend all ingredients to a silky smooth consistency. This smoothie is perfect for those moments when you need a sweet treat that’s also good for your skin!

As the days get longer and the weather gets warmer, there’s no better time to incorporate these delicious anti-aging smoothies into your daily routine. Not only will they satisfy your taste buds, but they’ll also nourish your skin from the inside out. So, grab your blender, step outside, and enjoy the rejuvenating power of these spring-inspired drinks. Cheers to a vibrant, youthful spring! 🌷✨

Don't forget to share your favourite smoothie recipe in the comments below!

17/08/2024

FULL MOON ON AUGUST 19TH, WITH A FOCUS ON THE INFLUENCE OF URANUS.

Full Moons are often associated with heightened emotions, illumination of truths, and culmination of energies.

When you add Uranian energy into the mix, which is known for its unpredictability, innovation, and sudden shifts, it suggests that this period could bring unexpected changes or revelations.

The advice to "stay grounded and find your centre" is particularly important during such times.
When the energies are unpredictable and possibly chaotic, maintaining a sense of stability and inner calm can help you navigate whatever comes your way.

This might involve practices like meditation, mindfulness, or simply taking time to reflect and stay connected to your inner self.

"Expect the unexpected" is a key Uranian theme, as Uranus often brings surprises and challenges the status quo.
Being open to change and flexible in your approach can help you harness this energy in a positive way.

17/08/2024

Tulsi - Holy Basil

Tulsi is relatively easy to grow and can thrive in a variety of environments, making it a popular plant for home gardens and farms. Here's how to grow Tulsi:

Sunlight: Tulsi requires full sun, ideally 6-8 hours of direct sunlight each day.
Soil: It prefers well-draining soil that is rich in organic matter. A slightly acidic to neutral pH (6.0 to 7.5) is ideal.

My favourite Pesto Recipe:

Ingredients:
• 1 cup fresh Tulsi leaves
• 1 cup fresh basil leaves
• 1/2 cup grated Parmesan cheese
• 1/2 cup olive oil
• 1/4 cup pine nuts or walnuts
• 2 garlic cloves
• Salt and pepper to taste
Instructions:
1. Combine the Tulsi and basil leaves, Parmesan cheese, pine nuts, and garlic in a food processor.
2. Pulse until finely chopped.
3. With the processor running, slowly pour in the olive oil until the mixture is smooth.
4. Season with salt and pepper to taste.
5. Serve as a sauce for pasta, spread on bread, or as a dip.

17/08/2024

"Embracing a Reverence for Plants:
Honouring Nature's LIFE givers"

If our spiritual traditions taught us to respect plants for their healing powers, we might develop a deeper reverence for nature, much like the way Tulsi is honoured in India, where spirituality shapes the perception of the natural world.

In Ayurveda, Tulsi, or holy basil, is revered for its ability to purify the mind, body, and spirit, and is used to treat ailments ranging from respiratory issues to skin diseases.

This respect for Tulsi reflects a broader view of plants as essential allies in health and healing—a perspective that could transform our global approach to medicine and the environment.

Before humans walked the earth, plants performed photosynthesis, producing oxygen and creating ozone to protect us. For eons, they have transformed toxic gases into soil, regulated the seasons, rejuvenated the earth, and cleansed pollutants, all while providing nourishment and medicine.

Given their role as creators and sustainers of life, shouldn't we regard plants with the respect and devotion they deserve?

29/07/2024

ASTHMA - LUNGS

If your child has asthma, certain exercises can help manage their symptoms and improve their overall lung function. It's essential to choose activities that are generally well-tolerated by asthma patients and to always monitor your child closely. Here are some exercises and tips:
Breathing Exercises
1. Pursed Lip Breathing:
o How to do it: Inhale through the nose for two counts, then exhale slowly through pursed lips (as if blowing out a candle) for four counts.
o Benefits: Helps to release trapped air from the lungs and promotes relaxation.
2. Diaphragmatic Breathing:
o How to do it: Lie on the back with knees bent or sit comfortably. Place one hand on the chest and the other on the abdomen. Breathe in deeply through the nose so that the abdomen rises more than the chest, then exhale slowly through pursed lips.
o Benefits: Strengthens the diaphragm and improves lung efficiency.
3. Buteyko Breathing:
o How to do it: Breathe in and out through the nose, reduce breathing volume gradually, and take shallow breaths to maintain a slight feeling of air hunger.
o Benefits: Aims to reduce hyperventilation and improve breathing patterns.
Physical Exercises
1. Swimming:
o Why it’s good: The warm, humid air can help reduce the risk of asthma attacks. Swimming also builds overall lung capacity and strength.
o Precautions: Ensure the pool is well-maintained to avoid exposure to chlorine and other irritants.
2. Walking:
o Why it’s good: Low-impact and easy to regulate pace, making it a good starting point for children with asthma.
o Precautions: Avoid outdoor walks in extreme cold or high pollution areas.
3. Yoga:
o Why it’s good: Combines breathing exercises with physical postures, which can enhance flexibility and lung capacity.
o Precautions: Start with gentle poses and ensure proper breathing techniques.
4. Cycling:
o Why it’s good: Moderate intensity can improve cardiovascular fitness.
o Precautions: Opt for cycling in safe, low-pollution areas, and use protective gear.
5. Sports like Baseball or Golf:
o Why it’s good: These sports involve short bursts of activity with plenty of rest periods in between, reducing the risk of asthma attacks.
o Precautions: Monitor for any symptoms and ensure the child is prepared to take breaks as needed.
General Tips
• Warm-Up and Cool Down: Always include a proper warm-up and cool-down to prevent asthma symptoms.
• Hydration: Keep your child well-hydrated.
• Medication: Ensure your child takes any prescribed asthma medication as directed by a healthcare professional before exercising.
• Environment: Choose indoor activities during high pollen seasons or extreme weather conditions.
• Monitor: Keep a close eye on your child's symptoms and have an asthma action plan in place.
Consult your child’s healthcare provider before starting any new exercise routine to ensure it is safe and appropriate for their specific asthma condition.

Here are some additional exercises which are fun to do with children.

27/07/2024

14/05/2024

As I pack up a chapter, it’s a time for reflection…
A project accomplished over the years in Victoria…
The mandala made by me was from a retreat theme cohosted with talented artist Karen Scott…

29/04/2024

🍁 As the season shifts and nature slows down, let us slow down too, showing self-compassion by opening our hearts to love and affection, consciously noticing and savoring it all.

♥️ Love is the currency of the divine, so let's take time to nurture ourselves.

06/04/2024

Life is a journey we are all on, in different ways, paths and stages…
While we can’t turn back time like daylight savings, we can learn from our lessons along the way.
What story does your journey tell?