Pilates in the Park

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Hi I’m Jade 🤎 I teach Pilates in Karratha + Dampier 🏜️🏝️ I instruct at Life + Soul Karratha, I volunteer chair Pilates sessions at the Women’s place Karratha and teach at sunrise/sunset sessions at local parks 🌾All abilities Matwork Pilates 🤎

🥥Heading away on a little girls trip🏝️See you on the mat in a few weeks😍
28/07/2026

🥥Heading away on a little girls trip🏝️See you on the mat in a few weeks😍

•Join the 5pm club 🕰️ • Precision over exhaustion ✨• Control over momentum 🎛️• Integrati...
28/07/2026

•Join the 5pm club 🕰️
• Precision over exhaustion ✨
• Control over momentum 🎛️
• Integration over isolation 🧠

🌅Dampier sunset Pilates⏰Time change 5:45pm💪🏼1hr mindful movement 🧡Please feel free to reach out if you have any question...
26/07/2026

🌅Dampier sunset Pilates
⏰Time change 5:45pm
💪🏼1hr mindful movement
🧡Please feel free to reach out if you have any questions about starting your Pilates journey
📙Book here
https://pilatesintheparkbookings.as.me/
🤲🏼Look forward to meeting you on the mat soon

🤲🏼Pilates is more than movement—it is a practice of presence. A space to soften where you’ve been holding on, to strengt...
26/07/2026

🤲🏼Pilates is more than movement—it is a practice of presence. A space to soften where you’ve been holding on, to strengthen where you’ve forgotten your power, and to reconnect to your body with intention.

A return to the breath that grounds you.
The strength that has always lived within you.
The quiet wisdom of a body asking to be heard.

Heal through the movement of Pilates.
Come home to yourself 🧘‍♂️

🏜️Sunset Matwork Pilates is more than just exercise, it’s a space to unwind, meet like-minded people, and be part of a s...
25/07/2026

🏜️Sunset Matwork Pilates is more than just exercise, it’s a space to unwind, meet like-minded people, and be part of a supportive community. Move your body, find mobility, breathe in the fresh air, and finish your day feeling stronger, aligned and more connected.

Come for the Pilates 🤎 Stay for the vibe 🌅✨

🌀 Mat Pilates 🌀 Tips for BeginnersMat Pilates classes are an ideal option for beginners. If you are new to the practice ...
23/07/2026

🌀 Mat Pilates 🌀 Tips for Beginners
Mat Pilates classes are an ideal option for beginners. If you are new to the practice of Pilates, here are some tips for your first Mat Pilates class:
* Take your time with your set up. This is your number 1 priority.
* Focus on engaging your core (T-zone) with every movement
* Focus on your breath. In through the nose Out through the mouth
* Follow modifications as needed. Listen to and learn your bodies range of movement
* Focus on controlled, intentional movements. Move to your breath cycle. This is your journey
* Enjoy the learning process, stay safe + have fun

🌈FLOWING NOT FORCING🌾 Pilates is a practice focused on improving coordination, strength, balance, and posture through a ...
22/07/2026

🌈FLOWING NOT FORCING🌾 Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises.
In Matwork Pilates, take it back to where it began with flowing exercises completed on a mat, using your body weight as resistance.
Since the exercises can build in difficulty or be modified to be easier, Matwork Pilates is suitable for beginner students up to advanced practitioners

🧡Showing up is such a huge step🧘🏼‍♂️Every time you choose yourself, you’re reminding your mind and body that you matter💥...
14/07/2026

🧡Showing up is such a huge step🧘🏼‍♂️Every time you choose yourself, you’re reminding your mind and body that you matter💥This is your superpower 🪶Show up for yourself today 💪🏼 Your future self will thank you

☮️In a world that moves fast, this is your space to slow down.🌬️To breathe deeper.🔗To reconnect.🧘🏼Each movement brings y...
14/07/2026

☮️In a world that moves fast, this is your space to slow down.
🌬️To breathe deeper.
🔗To reconnect.
🧘🏼Each movement brings you back into your body.
🎧Each breath softens the noise.
💜Each session builds not just strength — but clarity, calm, and resilience.
✨No pressure.
🌾No perfection.
🤲🏼Just presence.
🏡Come home to yourself, one movement at a time.

Tuesdays 5pm 1hr
Goshawk park in Nickol west
Book here
https://pilatesintheparkbookings.as.me/

💙🩵💚Pilates isn’t just for women!!! It’s for EVERYONE💪🏼 This father/daughter session was sooo good! 🫶🏼Alot of learning + ...
09/07/2026

💙🩵💚Pilates isn’t just for women!!! It’s for EVERYONE💪🏼 This father/daughter session was sooo good! 🫶🏼Alot of learning + a tonne of fun 🤸🏼‍♀️ Everyone’s body moves, reacts, receives + realigns differently🔥Want to find out how you can connect to your body?
📘Book here
https://pilatesintheparkbookings.as.me/

Address

Karratha, WA
6714

Opening Hours

Tuesday 6am - 6:45am
Wednesday 6am - 6:45am
Thursday 6am - 6:45am
Saturday 8am - 8:45am

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