Zero One Coaching

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Zero One Coaching "Zero Excuses - One Goal"

We will meet you where you are, and guide you on your journey for excellence.

Specialising in:
1v1 Strength Coaching
Accredited NSW Weightlifting Club
Nutrition and Mindset Coaching
Programming + More

🏃‍♂️ INTRODUCING THE ATHLETE PROJECT 🏋️What began as our Teens Weightlifting program has evolved into The Athlete Projec...
10/10/2026

🏃‍♂️ INTRODUCING THE ATHLETE PROJECT 🏋️

What began as our Teens Weightlifting program has evolved into The Athlete Project.

The same coaching. The same supportive environment. A bigger focus on helping young people become stronger, more confident and more capable athletes.

✅ Strength & Conditioning
✅ Athletic Development
✅ Speed & Power
✅ Olympic Weightlifting Fundamentals
✅ Injury Prevention
✅ Confidence & Resilience

Whether they're playing rugby league, rugby union, netball, basketball, athletics, soccer or simply looking to get stronger and more active, The Athlete Project provides structured coaching in a safe and supportive environment.

📍 Inverell Aquatic Centre
🕓 Mondays @ 4pm
👥 Ages 12-18

If you're looking for a youth strength and conditioning program in Inverell that focuses on long-term athletic development, we'd love to have you join us.

👉 Book online: www.zero1coaching.com.au/book-online
Zero Excuse. One Goal. 💙

05/10/2026

— LIFTING —

Between our remote athletes and those with their boots on the ground here, the team has been smashing goals.

I am damn proud of the community we have… and so excited for what’s yet to come.

LFG 🔥

10/09/2026

— New Block —

The team has just finished a solid high volume block, now we are transitioning to something heavy 💪

Setting some solid foundations to build on - pretty excited to see the team crush some old PRs and have some fun lifting heavy circles.

Barbell Club Every Friday @ 5pm
Bookings essential 🏋️‍♀️

LFG 🔥💪

02/09/2026

—TEENS —

Here’s a sneak peek at what our young athletes have been working on lately:

🏃 Warm Up: Fun games to get moving and encourage social interaction 
⚡ Power: Box Jump practice
💪 Strength: Strict Press & Deadlift.
🏋️ Olympic Skills: Hang Power Clean & Front Squat.

Every session focuses on developing athleticism, confidence, and great technique in a fun, supportive environment.

We’ve also got some exciting announcements and plans for next term already in motion (not just for the kids), so stay tuned!

Big tingz coming!

30/08/2026

— BOYS —

An equal lifetime PR @ 100kg was definitely not on my bingo card this weekend but… 🤷

When the location is banging and the boys are on… magic just happens.

Great “work” weekend away.

Now just to hit this sooner than another 2.5years 😂

14/08/2026

— FUN —

Let off some steam the night before our prac exam, must have been the energy from the Rob Mitchell crew that led me to a 10-15kg PR

Finding my training mojo again must be working 🤷

10/08/2026

— VIBES —

Joined the Aklon crew for a session after uni last night.

Brain was absolutely fried, bar felt heavy, but vibes where high and I had my favourite snack to keep me going 💪

Thanks for having me Olympic Weightlifting Coach, and such an awesome space X2166 Training Centre

— TEENS —It’s been a solid few weeks from this crew. This half term was a bit of a “soft opening” of sorts as we introdu...
04/07/2026

— TEENS —

It’s been a solid few weeks from this crew. This half term was a bit of a “soft opening” of sorts as we introduced the movements, positions, and basic patterns they need to lift safely and confidently. They have taken to this sport really well, definitely a proud coach moment 🥹

A typical session rolls through a specific warm up (or game), two strength pieces and an Olympic Lifting skill or positioning drill. Not always in that order, but they are starting to see how each part connects.

Term 3 will build on that foundation with more focus on pulls, presses, and tighter positional work so they can move better under load and safely start to progress their lifts.

Enrolments are now OPEN, commencing 4pm Monday 20th July. Single session or 10 session passes available.

29/06/2026

— IDENTITY —

It’s a strange thing, isn’t it? Not enough people in this industry talk about how easy it is to lose yourself.

It is a gradual process, happening almost entirely unconsciously.

You used to walk the talk. But now, you are juggling so many moving parts in the constant pursuit of excellence that you’ve lost sight of who you actually are.

Then, something clicks. You want that person back.

But there’s a catch: you aren’t that person anymore. To go backward would mean sacrificing all your newfound experience and wisdom.

So, it’s time to rebuild. Time to become someone who is equipped for the here and now.

Not broken, just unfinished.

PS. These are as hard as I remember 🥵😂

12/06/2026

— KANE —

This guy. An absolute legend.

He is currently in South Australia with the rest of the crew about to compete at the Masters Championships.

While I’m gutted I couldn’t be there this time to support him, he is in good hands and I have no doubt he will do well.

LFG 🔥🏋️‍♀️

Address

Inverell, NSW

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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