Zero One Coaching

Zero One Coaching "Zero Excuses - One Goal"

We will meet you where you are, and guide you on your journey for excellence.

Specialising in:
1v1 Strength Coaching
Accredited NSW Weightlifting Club
Nutrition and Mindset Coaching
Programming + More

14/08/2026

— FUN —

Let off some steam the night before our prac exam, must have been the energy from the Rob Mitchell crew that led me to a 10-15kg PR

Finding my training mojo again must be working 🤷

10/08/2026

— VIBES —

Joined the Aklon crew for a session after uni last night.

Brain was absolutely fried, bar felt heavy, but vibes where high and I had my favourite snack to keep me going 💪

Thanks for having me Olympic Weightlifting Coach, and such an awesome space X2166 Training Centre

25/07/2026

— TRAIN —

I don’t care what you’re prepping for… Hyrox, CrossFit, footy, or just everyday life. The blueprint doesn’t change.

Lift heavy s**t 2 to 3 times a week.
Make it harder each week.
Train your entire body.
Any format you enjoy.

Eat your protein. Prioritise recovery. Repeat the dose.

You’ll live longer, bulletproof yourself against injuries, and be a hell of a lot happier.

Go get it. 🔥💪

— TEENS —It’s been a solid few weeks from this crew. This half term was a bit of a “soft opening” of sorts as we introdu...
04/07/2026

— TEENS —

It’s been a solid few weeks from this crew. This half term was a bit of a “soft opening” of sorts as we introduced the movements, positions, and basic patterns they need to lift safely and confidently. They have taken to this sport really well, definitely a proud coach moment 🥹

A typical session rolls through a specific warm up (or game), two strength pieces and an Olympic Lifting skill or positioning drill. Not always in that order, but they are starting to see how each part connects.

Term 3 will build on that foundation with more focus on pulls, presses, and tighter positional work so they can move better under load and safely start to progress their lifts.

Enrolments are now OPEN, commencing 4pm Monday 20th July. Single session or 10 session passes available.

29/06/2026

— IDENTITY —

It’s a strange thing, isn’t it? Not enough people in this industry talk about how easy it is to lose yourself.

It is a gradual process, happening almost entirely unconsciously.

You used to walk the talk. But now, you are juggling so many moving parts in the constant pursuit of excellence that you’ve lost sight of who you actually are.

Then, something clicks. You want that person back.

But there’s a catch: you aren’t that person anymore. To go backward would mean sacrificing all your newfound experience and wisdom.

So, it’s time to rebuild. Time to become someone who is equipped for the here and now.

Not broken, just unfinished.

PS. These are as hard as I remember 🥵😂

12/06/2026

— KANE —

This guy. An absolute legend.

He is currently in South Australia with the rest of the crew about to compete at the Masters Championships.

While I’m gutted I couldn’t be there this time to support him, he is in good hands and I have no doubt he will do well.

LFG 🔥🏋️‍♀️

—PREPARE —I always tell my athletes before competition:
We’ve done the work. It is what it is, now go have fun. I heard ...
11/06/2026

—PREPARE —

I always tell my athletes before competition:
We’ve done the work. It is what it is, now go have fun.

I heard a quote from another coach recently that nailed it:
“The wood is already chopped.”
You chop in summer to prepare for winter. When winter comes, you don’t panic, you trust the prep.

Lately, I’ve been juggling study, working full time, being present at home, and building a business. Sh*t’s been crazy.

To the point I’ve been really freaking out. For the first time since starting this degree, I even questioned whether I’d done enough for my exams and feared failure. But the results reminded me: the work was already done.

Id already chopped the wood.🪵

One day there’ll be space to breathe and slow down, 
but today isn’t that day. Standards stay high.

Back to the grind. 🔥 💪

Weightlifting Intake | Monday (Teens) & Friday (Adults)We are officially waitlisting for our next intake. If you are loo...
13/05/2026

Weightlifting Intake | Monday (Teens) & Friday (Adults)

We are officially waitlisting for our next intake. If you are looking for a standard gym circuit, this isn't it.

We provide a unique, high-quality coaching experience focused on the technical precision of Olympic Weightlifting. As the only specialised club in the area, we prioritise movement mechanics and long-term athletic development over "just getting a sweat on."

Teens (Ages 12–17)
Mondays 4:00 PM - (Current intake is 50% full.)

Adults
Fridays 5:00 PM - (Spots are strictly limited.)

Bookings are essential. Secure your spot on the platform via email or visit the link below.

http://linktr.ee/jlcoach

11/05/2026

— FAFO —

Honestly, I’m not mad when they go off program, just disappointed when they don’t get it 😂

But hey, in this sport every “failure” is a part of the process. When something is so close it just drives us even more.

Join the club.
Fridays @ 5pm
TEENS: Coming soon 💪

it

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Inverell, NSW

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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