https://www.facebook.com/2133259186762009/

KT.PT Fitness

Home
Australia
Hyde Park, SA
KT.PT Fitness

A unique mobile Personal Trainer offering clients personalised fitness programs, goal setting and nutrition coaching.

04/08/2022

H A P P Y 💯 S E S S I O N S

Huge congratulations to this hard working Champ who has just been coached through her 100th sweat session. It started once a week and has grown to three, combining strength and cardio training.

Kylie has battled many long term health issues and at times required breaks for recovery from operations. Programs were modified some days to adapt and avoid injuries but she has always loved a challenge and has so far lost 14kg and improved her flexibility, mobility and strength. Im very happy to say that she keeps coming back for more.👏🏻

“Success doesn’t come from what you do occasionally, but what you do consistently.”

15/04/2022

🔥😅Finally completed my 12 week challenge today. Five 45min strength/cardio sessions a week. It was physically and mentally challenging at times but I’ve gained so much over the past 12weeks. My flexibility is off the scale and I’m feeling proud and strong.💪🏼

Hmm!! What’s my next challenge???🧐

01/12/2021

Writing up the days programs with a green office outlook early this morning.
🌳🌳

The perks of a PT!!😉🙌

27/06/2021

The best benefits of being a mobile PT. Not only do I get to know my clients more, each weekly session, I befriend the family fur babies too. So cute!! 🐶

14/04/2021

The Dumbbell Pullover

A favourite of mine and one of just a few exercises that trains both the front and the back of the body at the same time.

The pullover primarily strengthens the muscles in the chest (pectoralis major) and the large wing-shaped muscles in the back (latissimus dorsi). By making variations to the movement, you can also engage the core muscles and the back of the upper arm (triceps) as well as the front of the shoulders (anterior deltoids).

This movement helps to open and increase flexibility in the chest and upper body. These areas often become tight—especially in those who have computer or desk jobs. But be warned, you need full shoulder mobility (full range of motion of your shoulder joint) for this exercise. Keep weights light at first to test your upper body mobility and focus on pulling from the elbows (not hands) similar to a pulldown or row.

Try out the dumbbell pullover in your next upper body resistance workout!!
💪🏼✔️😅

27/12/2020

Our last two LISS (low-intensity steady-state) sessions for the year and the perfect weather to climb Mount Lofty Summit. 45 mins, walk/run pretty much non-stop to the top for those huge views and a well needed rest break. Then the run (all the way) back to Waterfall Gully took 25mins.

When doing LISS cardio your goal is to keep your heart rate around 50 to 65 percent of your maximum heart rate and keep moving. Some of those inclines may have pushed mine slightly higher.😅

A tough but rewarding session to finish a year that brought many challenges.

Finish on a high!!⛰✅

16/12/2020

🎄Christmas Gift Vouchers🎄

Struggling for gift 🎁 ideas??

Give your loved one the gift of Good Health with 1 on 1 PT sessions programmed specifically for their fitness goals. It’s a great little motivator for those upcoming New Year’s Resolutions + you’ll be helping save the environment with less wastage from materialistic gifts.

Every voucher comes with a free 30min health and fitness assessment and a very dedicated Coach!😉

Personalised e-vouchers are available to either print or forward on.

DM me for more info and please like and share with friends and family.🙏🏼

06/11/2020

— : 5 0 ~ H I I T ~ S E S S I O N S : —

🥳 Last night I proudly coached my 50th HIIT class. Big thanks to my dedicated clients who turn up each week to challenge their mind and bodies. You are all amazing and I love seeing your faces and bodies working hard.
Always fun and sweaty! 😅💦

It’s never been easier to squeeze an exercise class into your busy life.

1️⃣ change into workout gear
2️⃣ turn on your computer,
3️⃣ make a safe area in your home to exercise
4️⃣ join a 45min Zoom class working at your own pace.

Please message me if you would like a free trial class.

10/09/2020

My intimate Zoom HIIT Class tonight was dedicated to R U OK? day.

The opportunity to have a workout together not only builds our culture and friendships but it’s a great way to blow off steam and keep our minds just as healthy as our bodies. So proud of my HIIT champions Doreen Donovan, Penny Griggs and Leanne Cotter and their sweaty 💦 efforts tonight.

Today is such an important reminder to check in on your friends and family regularly.

There’s more to say after R U OK?

05/09/2020

Couldn’t resist a late afternoon walk/run along one of the neighbourhood bike tracks, down through Sturt Gorge, back up the other side to Flagstaff Hill, for great city views and then 🔁

Hit 83% of my maximum heart rate just walking up that last killer hill. Arghhh!! The b***y was on 🔥🔥

Take every opportunity you can to move that body and get that heart rate up.

Future you will be grateful!!! 💯

28/07/2020

So happy to be out on the road again, training clients in a suburb near you. The convenience of a 'Mobile' Accredited Personal Trainer is being realised by new Moms, busy teenagers, business couples and early retirees. It’s never too late to start your journey to better health.

Your own private coach that brings personalised programs targeting your fitness goals, in a safe non-judgemental space.

Invest in ‘future’ you today! 💯

Call me for a free consult, and health assessment.

10/06/2020

Finally got that Ab workout done...
at 9.30pm 🙄 after stalling for the entire day.

Even PT’s can struggle with motivation sometimes. It’s rare but it happens.

Endorphins kicking in!!!💥💥

Address

Hyde Park, SA

Telephone

61439709632

Website

facebook.com

Alerts

Be the first to know and let us send you an email when KT.PT Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to KT.PT Fitness:

Want your school to be the top-listed School/college in Hyde Park?