Stig Stover Coaching

22/08/2026

I am reflecting on a string of observations of Ruptures emerging across the world as well as more locally, nations, states, communities, organizations, workplaces.

Once noticing it is hard to not keep seeing and paying attention to what seems to be going on, and what it might mean in a Macro as well as Micro level - If anything?

Maybe also worth making a note of the Chinese Zodiac for 2026, the Fire Horse. This is occurring every 60 years and is associated with purge (chaos even) and change, probably all random or what..?

How easy is it not to get drawn into all the drama and upset triggered and amplified by news and social media channels
Much is real and painful impacting our sense of security and certainty, and some is speculative and on the surface of it designed to create fear and uncertainty.

Come join me in my reflections in todays full blogpost:

https://www.stigstover.com.au/stigs-blog/8-1

04/08/2026

Investing in the Essential Relationship
Winter silence at North West Bay on a Sunday morning.

Todays image is taken during a recent planned and prepared Date with my wife and business partner Anna.

I would like to share an experience I am living into with great gratitude and respect.
A deliberate and prioritized sequence of facilitated dates using the principles of John Gottman’s book ‘Eight Dates - Essential Conversations for a lifetime’.

It all started by a dear friend sharing that he and his wife had decided to give the book and its proposals a go as something to do together.

I never followed up with him on where this went for them, so I can only talk about how I and we have experienced this journey together.

I invited Anna to join me in this process and made a commitment to take on the mental and practical load of planning and organizing the dates, as I have to admit that this is typically something I am more than happy to let Anna take care of..!

Check out the full post here:

www.stigstover.com.au/stigs-blog/8

04/08/2026

Important message

27/07/2026

Dawn at Blackmans Bay, southern Tasmania.

Holding the Space

Good morning, afternoon or evening wherever you are in the world when reading these words.

Have you ever heard anyone referencing Holding the Space, and what might that even mean to you?
What is it all about and what are possible applications?
I have learned about this principle at its significance through participation in (and facilitation of) safe and powerful Men’s group sessions.
The principle applies to all situations where we are in the presence of others, in particular one on one settings.
It is quite the opposite of what most of us are trained to consider conversation and interactions, pause and think about what I might mean here...
The most challenging part of Holding the Space for another person is to stop and pause our own critical brain and automatic response mechanism.
It is almost the exact opposite of a debate or an argument, our role is to grant the other person the privilege and safety to speak truthfully about what is on their minds.
No Response (apart from any clarifying questions), no fixing, no solutions, no judgement.
Just Holding the Space for another person, and truly Hear and See them. Listen.

I am discussing this in more depth in todays blogpost, come join me for a couple of minutes please:
https://www.stigstover.com.au/stigs-blog/7-2

19/07/2026

Breathe.

What better practice to engage with when it comes to managing pressures and stress?
It sounds so simple and so naive even... It is NOT!
Using some basic methods to divert focus away from the vortex of thoughts and worries ruminating around in our minds is extremely powerful and important.
You may already be aware, and maybe occasionally even having a go at various times when the brain and thoughts are really revving up.

When I reference Practice, I am pointing to a regular process where we consciously set up a situation and time to just be with ourselves and use Breathing to give our brains a rest.
Can you afford to give yourself 30 minutes of self care practice?

Remove yourself briefly from any distractions like phones, music, social media, other people, notifications etc
Quiet and comfortable, lying down or sitting in bare feet with the soles of your feet on the ground surface.
Notice how our body and mind is slowly exhaling and our pulse is slowly settling down….

Check in on today's blog post, a simple practice example
https://www.stigstover.com.au/stigs-blog/7-1

06/07/2026

I am here noe, only because I did the test 12 years ago. Just Do it!

06/07/2026

Emotions - Let Them Flow

FIFA World Cup, The Beautiful Game is well and truly underway and for anyone caring for the game and their national representatives performance it is a rollercoaster of emotions.

Since I am so incredibly privileged to hold citizenship of Norway and Australia, I have been able to ‘‘ride both horses’’ up to now.
So sorry to see the Socceroo’s bow out already, BUT now all the attention is directed on cheering my native Norway soldiering on into the next stage.

Facing England in the quarterfinals - who would have dared believing in this a year or two ago?

I am very conscious about the various emotions and energies surging in my body as it all pans out in high definition (thanks to SBS for a brilliant coverage!)
Expectations and hope has been building up for some time as the results from the qualifications and initial stage has kept moving…

Check out my blogpost, digesting the latest result and journey so far.

https://www.stigstover.com.au/stigs-blog/7

Image of me, my daughter Cathrine and granddaughter Aurora celebrating an amazing win over Brazil in New Jersey US.

27/06/2026

Moments of feeling fully alive

Early Saturday morning, Kingston Beach Tasmania at the break of day.

Frosty sand, frosty fog in the first rays of the sun - water still double digit C’s.

Rugged up for 25 minutes of Wim Hof guided breathing in preparation for the cooling waters of the River Derwent with a bunch of great men.

Ripping of all the layers and wading into the water while feeling the rush in the blood and the shock to the whole body as dipping under.

Shouts and hollering, laughing - BEING FULLY THERE!

Then the amazing feeling of satisfaction and achievement when wading back to short to get dressed and start warming up, having overcome the temptation to skip the process this morning!
I did it - Again!

I know it is not for all, but this weekly routine has turned into one of my favorite activities for self care and collective experience.

Checking in with each other and see how we are all going.

A cuppa at the local cafe after, with light or deep conversations depending on what is happening at the time.

What are some of your routines and processes for looking after yourself and those around you?

If you are a man and would like to try hanging with a group of men like this, make contact with me for details.

Have a great rest of the weekend!

https://www.stigstover.com.au/stigs-blog/6-3

21/06/2026

Celebrations - and the Turning Point.

View of Sleeping Beauty (Collins Bonnet) from my morning walk in Howden.

Gorgeous morning at the important annual turning point, southern hemisphere Mid Winter. From here we are heading towards the light and longer days again, and today I am also experiencing gratitude around one of my favorite events: Football World Cup.

In the midst of all drama and horrors blanketing the news and media, this coming together across the world to celebrate The Beautiful Game is a true fresh breath of air.

Not without political stains and noise, once the whistle blow and the matches kicks off the energy - passion and celebrations kick in with incredible power.
Win or loose, this is always a journey of shared experience and stories that will live on across generations.
Fighting hard, and then celebrating together.
It is all good, and at the end of the day it is all about people coming together and co-experience an array of emotions and connections.

What is your favorite World Cup story or memory?

www.stigstover.com.au/stigs-blog/6-2

20/06/2026

Worth repeating for sure.
Then, take the time and make sure to be present and really listen (!) to the answer….

🥰🙏

Sometimes, a simple "Are you okay?" can change someone's day.

Whether you’re getting together for footy or a coffee, take a moment to check in with friends, family and colleagues.

Having someone to listen can make a difference.

You never know when your care might be the lifeline someone needs.

Changing our attitudes towards mental health and reducing stigma is everyone's business.

We can help create a supportive community by normalising honest and open conversations about how we’re going and encouraging seeking help when needed.

💬 If you are struggling, it’s important to reach out and get help. Tell a family member or friend whom you trust, or share your concerns with your GP or to a mental health professional.

📞 Here are some free mental health phone lines you can call:
- Access Mental Health: 1800 332 388
- A Tasmanian Lifeline: 1800 984 434 (8am - 8pm)
• Lifeline - 13 11 14; www.lifeline.org.au/crisis-chat
• MensLine Australia – 1300 789 978
• Dads In Distress (peer support for separated dads) – 1300 853 437
•13YARN – 13 92 76
• Brother to Brother Crisis Line - 1800 435 799
• Su***de Call Back Service - 1300 659 467
• QLife – 1800 184 527; www.qlife.org.au/resources/chat (3pm to 9pm)
• Beyond Blue - 1300 224 636; www.beyondblue.org.au/get-support/talk-to-a-counsellor/chat
• Open Arms Veterans & Families Counselling - 1800 011 046
• 1800RESPECT - 1800 737 732
• Headspace - 1800 650 890 (3pm to 10pm)
• Griefline - 1300 845 745 (Mon-Fri: 9am-6pm; Sat-Sun: 12pm-6pm)
Please call 000 if you need immediate help.

👉 Tasmanian Men’s Shed Association has a range of local hubs for connection: www.tasmanianmensshed.org.au/findashedtasmania

🔗 More information about men's health is available at www.healthdirect.gov.au/mens-health