Tai Chi Fraser Coast

Looking for a gentle and enjoyable way to improve your balance, flexibility and wellbeing?
Join us for Tai Chi classes in Hervey Bay. With several locations and times available, there’s an option to suit you.

MONDAY – 2:00pm
Hervey Bay Citizens Centre
28 Totness Street, Torquay
💰 Cost: $10.00
⏱️ Class: 1.5 hours

TUESDAY – 7AM (Commencing 1st September)
Hervey Bay Citizens Centre
28 Totness Street, Torquay
💰 Cost: $10.00
⏱️ Class: 1 hours

TUESDAY – 10:30am
Reflections on the Bay
73 Richard Charles Drive, Kawungan
💰 Cost: $5.00
⏱️ Class: 30 minutes

TUESDAY – 6:00pm
Yoga Space @54
Level 1, 54 Torquay Road,
Pialba
💰 Cost: $15.00
📌 Bookings essential – limited numbers
WEDNESDAY – 6:30pm
Studio Lifewave
145 Old Maryborough Road, Pialba
💰 Cost: $15.00
📌 Bookings essential – limited numbers


RESIDENT CLASSES
Tai Chi classes are also available for residents at:
Ingenia • Latitude 25 • Starting soon at Solana and Vantage

New participants are always welcome.
Come along and discover the benefits of Tai Chi!

💚 The greatest strength isn’t always measured by how much we can squat, deadlift, or bench press.

“Just remember, true strength comes from inside.”
— Mr. Miyagi

Tai Chi has taught me that strength isn’t only about muscles or physical power. There is another kind of strength that develops quietly within us—patience, balance, calm, and the ability to remain centered when life challenges us.

Like so much in Tai Chi, that inner strength develops through practice. We may not notice it from one day to the next, but every time we show up, we’re building something within ourselves.

💬 Have you noticed that you’re better able to deal with the stresses of life since you began practicing Tai Chi?

Come and try some tai chi at the Global Beats and Eats event.

💚 Every day is another opportunity to care for yourself.

🧘 "Practice Tai Chi daily to help balance your mind, body, and spirit while supporting your overall health and well-being."

Balance isn't something we achieve once and keep forever. It's something we nurture through the choices we make each day. Every Tai Chi practice, no matter how long or short, is another step toward greater harmony within ourselves.

The greatest benefits often come quietly. With patience and consistency, daily practice can help us feel more grounded, more present, and better prepared for whatever life brings.

💬 What changes have you noticed since making Tai Chi a regular part of your life?

Just a reminder no Tai Chi today at Hervey Bay Citizens Centre see you all next week

Send a message to learn more

⛰️ The most important commitment you'll ever make is the one you make to yourself.

"Be committed to bettering yourself."

Tai Chi reminds us that lasting progress comes from showing up, practicing consistently, and striving to become a little better than we were yesterday.

Every practice session is an opportunity to improve your balance, your health, your mindset, and your understanding of the art.

As we become calmer, more patient, and more mindful, those around us often benefit as well. The work we do on ourselves has a way of positively influencing our relationships with family, friends, and our community.

Over time, those small improvements can lead to remarkable results.

✨ Daily practice... it's a lifestyle.

💬 In what area of your Tai Chi journey are you committed to improving? Let's encourage, learn, and grow together.

🤝 Tai Chi is more than an individual journey... it's a community.

“Together we can encourage, learn, and grow.”

Whether you've been practicing for thirty years or thirty days, your experiences can encourage someone else, answer a question, or inspire another person to keep going.

By supporting one another in a positive way, we can help keep the spirit of Tai Chi alive for future generations.

✨ Your journey can inspire someone else's.

💬 Encourage a fellow practitioner in the comments. Let's build a community where we encourage, learn, and grow together.

Due to several people unable to attend Tai Chi class for tonight is cancelled
Margaret ☯️

🦸 The hero you’ve been waiting for may already be within you.

“Summon the Superhero that is within you.”

You don't need a cape, superpowers, or a secret identity.

Sometimes being a hero means showing up each day.
Taking care of your body. Calming your mind. Continuing to practice when others quit.

Tai Chi helps us develop strength, balance, resilience, and inner peace—qualities the world could use more of.

✨ Answer the call. Summon the best version of yourself.

💬 What superpower has Tai Chi helped you develop: patience, balance, confidence, calmness, or something else? Share in the comments!