Elevate Capacity Australia

Elevate Capacity Australia We're helping turn "I can't" into "I can."

Elevate Capacity™ helps young people, schools, businesses and communities build the skills, confidence and wellbeing to thrive through practical, evidence-informed programs.

This is exactly what happens when workplace wellbeing is practical, engaging and immediately useful!!People leave feelin...
27/07/2026

This is exactly what happens when workplace wellbeing is practical, engaging and immediately useful!!

People leave feeling energised, motivated and ready to make healthier choices.

Following a recent Nourish to Flourish session:

92% said they would change at least one habit
Participants rated the session an average of 4.8/5
100% said they would recommend it to others - yeah! That's what we wanna hear :)

Nourish to Flourish is a practical 90-minute workplace wellbeing experience combining simple nutrition education, hands-on food preparation and realistic strategies employees can use straight away.

Because effective workplace wellbeing should do more than share information - it should help people take action.

Want to bring Nourish to Flourish to your workplace?

Want to treat your staff to a hands-on cooking experience? No commercial kitchen required!

FREE GIFT for every attendee!

Message NOURISH or email [email protected]

Did you know that poor employee health doesn’t always look like a sick day.Sometimes it looks like crankiness, avoidance...
22/07/2026

Did you know that poor employee health doesn’t always look like a sick day.

Sometimes it looks like crankiness, avoidance, low energy, poor concentration, the afternoon slump or an employee trying to push through when they are feeling unwell.

Nourish to Flourish is a practical 90-minute workplace wellbeing session designed to help employees:

✓ Make healthier everyday food choices
✓ Improve their energy, focus and mood
✓ Prepare a simple, nutritious snack
✓ Feel genuinely valued by their workplace

Each participant receives a healthy snack, practical resources and a free wellbeing gift!

Available onsite across South Australia:

• $1,490 for up to 15 employees
• $2,490 for up to 30 employees (over 2 sessions)
• Larger workplaces: price on application

Yes - we can tailor to your workplace conditions and staff food requirements!

Message NOURISH or email [email protected] to discuss a session for your team.



Find out more:
https://elevatecapacity.com.au/page/nourish-to-flourish

Meet Emily Reeves - 2nd NatureI first met Emily through the Elevate Entrepreneurs Onkaparinga Future Makers program in 2...
21/07/2026

Meet Emily Reeves - 2nd Nature

I first met Emily through the Elevate Entrepreneurs Onkaparinga Future Makers program in 2025.

From day one, her creativity and passion for sustainability stood out. She had an incredible artistic talent, but like many young people, she just needed the confidence to put it out into the world.

Over the past 12 months we've stayed in touch, caught up for mentoring sessions, and it's been amazing to watch her back herself and start turning her passion into something real.

Recently I commissioned Emily to completely transform my old 20-year-old denim jacket into a one-of-a-kind wearable artwork. She took something that had years of memories attached to it and gave it an entirely new life. It's a piece I'm incredibly proud to wear

Since completing the Elevate Entrepreneurs program, Emily has continued to grow her confidence as an artist. She's showcased and sold her work at Dougstock Music Festival, and she's now taking commission pieces, creating custom artwork that reflects each client's individual style.

Watching Emily take her creativity from an idea to a business is exactly why Elevate Entrepreneurs exists. Talent is only part of the journey. Believing in yourself enough to put your work in front of the world is where the real growth happens.

If you're looking for a unique, hand-painted commission piece, customised clothing, or original artwork, Emily would love to hear from you!

📧 Contact Emily: [email protected]

We're giving young mums given the chance to THRIVE. 💯✌️I am so proud to announce that through the Young Mums Initiative ...
19/07/2026

We're giving young mums given the chance to THRIVE. 💯✌️

I am so proud to announce that through the Young Mums Initiative at Christies Beach High School - 10 young women have received scholarships to complete our 10-week Elevate Entrepreneurs program.

The point?
Every young woman deserves the opportunity to work, build a future, raise her child and feel supported with the same opportunities as any other young person.

💁‍♀️
We attempted to access government funding - contacting Peter Malinauskas and relevant sectors - but no agency came to the party.

So our family business, Healthy Allsorts Vending, is funding the program this term.

The result we are helping our wonderful women...

Ten young women. Mums. Walking away with greater confidence, practical business skills, real pathways to self-employment and the belief that motherhood does not have to limit their future.

Because when we invest in a young mum, we know that we are not just investing in one woman.

We’re investing in the next generation, too.

I feel incredibly privileged to spend the next 10 weeks working alongside these strong, intelligent and resilient young women.

Watch this space. 💯✌️

18/07/2026

Cheery Cherry Ripe 🍒 Protein Oats for Brekkie

Ingredients
35g Oats
40ml Almond milk
1 tsp chia seeds
2 Tbsp Raspberries
1 Scoop Vanilla or Choc protein powder

Steps
1. Soak Oats and chia overnight.
2. Stir in protein powder and raspberries
3. Enjoy!!

Michelle Gregory

What a fabulous group! I had the pleasure of facilitating yet another yummy Elevate Capacity Australia Nourish to Flouri...
17/07/2026

What a fabulous group!

I had the pleasure of facilitating yet another yummy Elevate Capacity Australia Nourish to Flourish Workshop - held at Parks Library thanks to PAE Youth

Votes are in - it was a scrumptious hit!

Together, myself and a group of young, health-minded people aged 9-25 explored healthy habits, created some very yummy and nutritious meals as a team - and left with full bellies, feeling motivated to continue our health journeys!

I say we, because every time I teach young people, they always teach me something new!

Looking forward to our upcoming Life Skills sessions - Nourish to Flourish and How to Adult at Yankalilla School thanks to the District Council of Yankalilla

🙋‍♀️ Did you know -
Elevate Capacity also offers "Big Kid" classes for corporate clients and small businesses to help employers provide healthier happier environments.

🤓 Studies show that nurtured employees work harder, take less sick days AND feel more confident in achieving KPIs and success for the business.

📍Business Investment - $79 per person*

🍱 Includes hands-on 2 course cooking experience, resources and gift 💝 for each participant!

*minimum numbers apply

Keen to know more?

📧 Contact Michelle at [email protected]

🎬 Meet Josh. He's 14 and already running his own production company.I first met Josh running our Elevate Entrepreneurs p...
14/07/2026

🎬 Meet Josh. He's 14 and already running his own production company.

I first met Josh running our Elevate Entrepreneurs program for Future Makers Onkaparinga in 2025.

Like so many young people, he had a passion. The difference? He has dedicated the time and energy and decided to do something with it.

Fast forward a year, and Josh Owen Productions is not only successfully guiding people on the specs and truths behind camera set-ups but he has started his professional video content journey for businesses across South Australia.

🎥 Promotional videos
🎬 Event filming
📱 Social media content
💼 Business storytelling
✨ Cinematic edits that genuinely make brands stand out.

Watching Josh's work evolve has been incredible. Every new project shows another level of creativity, confidence and professionalism.

Over the past year we've worked together on everything they don't usually teach you:

💡 How to pitch yourself.
💰 Pricing your services.
📊 Understanding tax and cost of goods.
🚀 Finding clients.
🤝 Building relationships.
📈 Turning a passion into a real business.

One thing I'm especially excited about is that Josh is now exploring opportunities to work alongside Healthy Allsorts Vending, creating promotional videos that showcase our mission and the amazing organisations we partner with. I can't wait to see what we create together!!!

Josh recently shared this with me:

"I honestly don't think my business would be where it is today if it weren't for Michelle's immense support, guidance and inspiration throughout my business journey. Thank you so much for helping me turn my passion into a real business."

Moments like this remind me exactly why Elevate Entrepreneurs exists.

If your business is looking for fresh, high-quality video content created by an incredibly talented young entrepreneur, Josh is well worth talking to.

📧 [email protected]
🔗 Linktree: https://linktr.ee/JoshOwen12
📌YouTube: https://www.youtube.com/

Sus it!! https://www.youtube.com/watch?v=R0qsQ7NoHZU

If you're a parent with a young person who has a passion, a business idea, or simply needs someone to help them build confidence and real-world skills, I'd love to support them too.

🚀 Expressions of Interest for the 2027 Elevate Entrepreneurs Online Program are now open.

Sometimes all a young person needs isn't someone to tell them what to do...

They just need someone to show them what's possible.

"They're always on their phone." Yep - maybe. But what is it you are you doing now? Why are you scrolling and landing on...
11/07/2026

"They're always on their phone."

Yep - maybe. But what is it you are you doing now?

Why are you scrolling and landing on this post?

What if doom scrolling isn't laziness... it's a form self-soothing? Or self-education.

Now - I am by no means advocating that this is a healthy behaviour...

Our brains are wired to seek certainty. Information. Survioval skills.

So when life feels overwhelming, stressful or lonely - that endless scrolling gives tiny hits of distraction and dopamine. For a few seconds, we don't have to think about school, friendships, family stress, money, bullying or the future.

The problem is that it never actually fills the cup.

It often leaves young people more anxious, comparing themselves to others, sleeping less and feeling even more disconnected than before.

But if they don't have an alternative, how can they stop?

Instead of asking...

"Why won't they put their phone down?"

Maybe ask...

"What are they trying to escape from. What are they trying to find in the phone?"

As adults, we can help by:

Creating spaces where they feel safe to talk.
Teaching healthy ways to regulate stress.
Encouraging movement, hobbies and real-world connection.
Putting our own phones down too.

Young people don't just need less screen time.
Like many of us adults -
They need more reasons to look up.

❤️ Sometimes the answer isn't taking the phone away.
It's helping build a life they don't feel the need to escape from.

So - if this sounds like your young person, your student, or someone you care about, let's have a conversation.

Elevate Capacity Australia works with schools, community organisations and families to help young people build confidence, life skills, emotional regulation and a future they can genuinely look forward to.

Sometimes, one conversation changes everything. We've seen it before and we're committed to making it happen again!

Michelle Gregory
Wellness Strategist | Business Consultant | Youth Mentor
📧 [email protected]

People often see me standing at the front of the room facilitating a workshop.But what they don't see are the many hours...
10/07/2026

People often see me standing at the front of the room facilitating a workshop.

But what they don't see are the many hours beforehand.

Every folder is packed by hand.

Every single resource is chosen for a reason.

Every flyer has been included because I genuinely believe it might make one young person or young mum's life as they navigate adulthood and self-employment just a little bit easier.

These folders are heading to the amazing young mums in our next Elevate Capacity program.

Inside are practical tools, local services, opportunities, and generous donations from businesses who simply wanted to help.

That means so much to me.

Because this program has never just been about business. It's about helping young people, young mums and women build a life that works. One where they feel confident, capable and truly supported.

I know what it's like to be a young mum

I remember wondering how you're going to make it all work. That's why every little detail matters.

To every business that has donated information, products or resources so far, thank you ❤️

You're not just filling a folder. You're letting a young woman know that someone she hasn't even met yet believes in her.

That's pretty special guys.

This is what community looks like. ❤️

Together, we're helping turn "I can't" into "I can."

Good Shepherd Australia New Zealand
Erin Price
Sarah Newman
Dave Vicary
Fidens
Uniting Communities
Healthy Allsorts Vending

Student of the Week!Harry - Car Detailing South I first met Harry through the Future Makers adaptation of the Elevate En...
06/07/2026

Student of the Week!

Harry - Car Detailing South

I first met Harry through the Future Makers adaptation of the Elevate Entrepreneurs program in 2025. Ironically, Harry wasn't even planning to attend for himself, nope - he came along to support a mate.

At the time, he wasn't sure what he wanted to do. The only thing he knew was that he liked cars.

So - that became our starting point.
Throughout the program, we worked together to explore how that passion could become a business that he would enjoy working in every day.

Since then, I've only jumped in a couple of times for one-to-one mentoring around practical things like setting up his invoicing software and understanding business insurance.

The rest has been Harry!

Over the past year, I have been genuinely impressed by his commitment and consistency. He has balanced school, built his knowledge, grown his social media presence, developed a loyal client base and continues to promote and expand his business throughout the local area. Watching his confidence grow has been incredibly rewarding.

Well done Harry! 🤜🤛Your success is a reflection of your hard work, persistence and willingness to keep learning.

🎆Harry's Story
"My name is Harry, I'm 17 years old and I run my own car detailing business.

I met Michelle during a business course called Future Makers, which I attended with a friend for seven weeks. Throughout the course, I learned the foundations of starting and running a business. Michelle was a huge help, providing valuable ideas and feedback on how I could grow my business.
Since finishing the course, I have been advertising my business on Facebook and Instagram to attract new clients, and it has been working well. I have gained more customers and continued to build my business. Along the way, I have faced some challenges, such as staying motivated at times, but I have pushed through them and continue to work on growing my business every day."

Contact Harry
Phone: 0420 588 473
Email: [email protected]

Address

Hackham, SA
5163

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Elevate Capacity Australia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category