Awaken Now

Today, discover how your emotional intelligence affects your professional life and why it is crucial to your success!

What do you want more than anything right now?

Have you ever wondered what the difference between these three words are? Swipe to find out and learn more about emotional intelligence!

Why do we have emotions? 🤔

The human experience is an absolute roller-coaster at times, and I’m sure there’s been at least one moment in your life where you’ve asked yourself in frustration, why do humans even have emotions??!!!

In this post, we get a little sciency- a little dry- and down to the very basic purpose of human emotions. Swipe on through to learn about the function of emotion and learn about how they've helped us survive and connect with others for millennia!

In this day and age, everyone is talking about Emotional Intelligence and just how important it is... but honestly forget the intelligence part... what even ARE emotions? Swipe right to read about emotions and the three components that make up the emotional experience!

🌟 Exciting News Alert! 🌟

Hey, friends!

I'm absolutely thrilled to share a special announcement with you today. I'm expanding my coaching offerings to help even more people in their journey towards personal growth and transformation.

👨‍👩‍👦 For all the amazing parents out there, I'm introducing my brand new Parents Coaching program. Whether you're feeling disappointed with the direction of your family and want to change or want new ways to develop your current 'good' family to be a 'great' one, I'm here to support you every step of the way.

💑 I'm also launching my Relationship Coaching program, designed to help you strengthen the connections that matter most in your life. Whether it's a romantic relationship, a business partnership, or family ties, I'm here to help you create the lasting and meaningful relationships you deserve.

🌌 And of course, I'm still offering my Personalised Coaching and Hypnotherapy Programs to help you unlock the power of your subconscious mind and overcome life's obstacles.

But here's the cherry on top! 🍒 The first 2 incredible souls who sign up with me will receive an exclusive 20% discount on ANY coaching or hypnotherapy program they choose!

Send me a message or drop a comment below if you're interested or have any questions. Your future, your growth, and your success are just a message away! 🌠

Coaching | Awaken Now As a Self-Actualisation Coach, Master NLP Practitioner, and Master Conscious-Hypnotherapist, I offer a range of transformative programs designed to help you create a life that is filled with passion and purpose.

"The Only Constant in Life Is Change." - Heraclitus

Today is a sad day for my family. Today we bid farewell to my Nan, my father's mother. She was a remarkable, kind-hearted, and sassy woman who loved her children, grandchildren, and great grandchildren with every fibre of her being.

We, as mortal beings, understand that death is an inescapable, inevitable part of life. Yet, it does not lessen the pain we feel when we of lose someone we love. Life is a whirlwind of change. We grow older, seasons shift, we find love, we lose friends, we chase dreams, and sometimes, we say goodbye to someone we love.

Change is a constant in our lives. We can live our lives in fear of change, or we can accept it, moving through our growing pains with the knowledge in our hearts that even though things aren’t okay right now, they will be one day. The sun will set and rise again, after winter, spring arrives, we live, we love, and we die. That is the nature of this life. Living in fear of change, whether external or internal, doesn't serve you.

How open are you to change?

I know it's tough, I know it’s really hard right now. But you must find the courage within you. Be brave, be open, and be adaptable, for life's nature is to evolve, and it's your nature too. You are not trapped by change; you are liberated by it. Be dynamic, be flexible, explore life, chase your dreams, and step into the person you are becoming.

It's okay to feel sadness when things change. You may feel grief, and that's alright. So grieve. Grieve for what's been lost, knowing that the grief is a testament to the love we have for what's no longer with us. Use that love to create a life you cherish. Treasure the memories, and remember what you've had, not what you've lost.

You have one precious life, and change is part of the journey. It's okay for things to be different. You're safe in the face of change. You're going to be okay. I believe in you. I'm here for you. I love you. 💕 "

If you have ever found yourself thinking, 'I'll be happy when...'? know that I've been there too, and so have many others. It's a common trap we fall into, believing that happiness will finally be ours when we get the next “big thing”. But, if you want to know the truth, you won’t find it there. Happiness is a practice, it is a choice, and you can have it here, in this very moment.

Life is a journey, and while we pursue our goals, let's not forget to savour the moment we’re in. Happiness isn't a destination; it's a way of being.

My true power lies in the present moment—an affirmation, a proclamation, a reminder.

When we speak these words, we acknowledge that our greatest power lies in this, the present moment.

Too often, we lose ourselves in time. We get caught up in the past, and without a doubt, your past has shaped you. We find ourselves lost in the future, spiralling in its infinite possibilities. We find ourselves torn between regrets of yesterday and anxieties about next week. In this struggle, we unknowingly give away our power.

It is only in this moment, right now, that you have the ability to make a difference in your life. You have the power to take small steps, to make small choices. It is the small steps you take today that matter most. These steps and choices ripple into our tomorrows, and those tomorrows eventually become yesterdays. Whether it's dedicating 10 minutes to meditation, spending 5 minutes in gratitude, or choosing body nourishing food over unhealthy quick fixes, each and every choice unfolds in the here and now. We can choose to find happiness in THIS moment. By all means, work towards your goals but choose joy, choose love, and choose YOU in THIS moment. What I do and feel now MATTERS.

Let's not fall into the time trap. It's easy to be entangled in what was or what could be, but what truly matters is the present moment. What really matters is the power we hold in the here and now. It's where dreams turn into realities, where intentions become actions, and where we truly live our lives. You can’t live a full life if you’re not present.

Be where you are. It’s okay to be where you are. Make the most of today. A full life can only be experienced when we are fully present.