KBOD Fitness

Dance-based fitness classes, instructor training & studio programs.

Try a class, become an instructor, or bring KBOD to your gym.

🎵 Kgroove | FloorBarre | Kapow

15/07/2026

Ready to start or level up your fitness career? Or bring a fun new workout to your studio or gym? The KGROOVE Instructor Training Course is coming soon! 🎉

KGROOVE blends hip hop and commercial dance with great beats for a full-body workout that feels like a dance party. Perfect for all fitness levels, our choreographed routines will teach you how to move, groove, and lead others through an exciting, dance-based workout.

Become a certified KGROOVE instructor and join a growing community that’s passionate about helping people dance, sweat, connect, and thrive!

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15/07/2026

Turn your love of dance into a rewarding career!

The Kgroove Instructor Training Course gives you everything you need to teach fun, high-energy, dance-inspired fitness classes your participants will love.

Learn real choreography, cueing, class flow, and leadership skills — all designed by ex-pro dancers and fitness leaders. With done-for-you content and ongoing support, you can focus on inspiring others.

Whether it’s a side hustle, new career, or a way to energize your community, Kgroove opens the door to a creative, confidence-building journey.

🚨 Sign up to be the first to know when Kgroove Instructor Training launches! Link in bio.

15/07/2026

Kgroove’ing into hump day - yeeew!

10/07/2026

The Ultimate Fusion Workout

FloorBarre blends dance, Pilates, and barre for a full-body workout that enhances strength, stability, and grace.

Using equipment like ankle weights and Pilates bands, this workout focuses on perfecting form and technique.

Suitable for all fitness levels, FloorBarre delivers continuous, flowing sequences that challenge and transform your body.

03/07/2026

Everyone copies workouts. Very few create them.

Kgroove isn’t your average dance fitness class, and it was never meant to be.

If you’re a dance lover that wants to really dance, this was created for you.

28/06/2026

Teach a dance fitness class people will actually love - and get paid for it.

Kgroove is the funky dance workout people actually show up for, week after week.

📍Perth - sold out.
📍Brisbane
📍Sydney
📍Melbourne
📍Gold Coast

Limited spots available.
DM teach, and we’ll send you some info!

24/06/2026

Most people expect hard work. Nobody expects to have this much fun. That’s what our Kgroove Instructor Training 3-day intensive actually looks like.

Yes, you learn everything - repertoire, technique, cueing, alignment, how to lead a room, how to connect with your class. It’s thorough, it’s structured and by the end of it you are ready to teach.

But nobody warned them it would feel like this.

New friendships 🫶🏽 Non-stop dancing 🪩The moment it all clicks and you realise - I can actually do this. 👊🏽

If you’ve ever thought about turning your love of dance into your own classes and a flexible income, this is your sign.

✔️ No fitness background needed
✔️ Self-paced online lessons before you arrive
✔️ Just 3 days in person to bring it all to life
✔️ Walk away equipped and ready to earn

First intake is open now - $697 before the price increases to $1,297. 10 spots only in each location.

2026 dates across Perth, Brisbane, Sydney, Melbourne and the Gold Coast.

🔗 Link in bio, or DM us to find out more.

23/06/2026

Ashlee is a mum of 3 who danced as a child and has just completed her Kgroove Instructor Training at the beginning of this year.

Seeing her step back into something she loves and grow in confidence has been so special.

Go Ashlee!