a r t & m o v e m e n t LAB by Elizabeth Muñoz

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Online programs of Stretching & Conditioning
Groupal or individual sessions from the awareness of air and space, allowing this path to lead us to greater mobility and freedom in the joints, improving articulations and the entire bone structure.

25/09/2022

Complimentary class!

GOLD COAST / Palm Beach

Stretching & Conditioning (Full Body) Open Level

If you are in the Palm Beach/Gold Coast (Australia) area, come join me for a complimentary in-person class tomorrow at Space 10, 26 10th Avenue, Palm Beach

Monday, September 26
4pm - 5pm AEST (Australia)

For those in other parts of the world, you can also join the class trough YouTube Livestream!

https://youtu.be/KLtIkQM01DI

Requirements: 1 mat

Photo Flyer design

17/08/2022

A few days ago… feeing inspired in Practicing this exercise by 🙌🏼

Photos from a r t & m o v e m e n t LAB by Elizabeth Muñoz's post

27/06/2021

A little bit of chest stand today after a while … mentalization always help

17/06/2021

Thank you Progressing Contemporary Technique by Adam Blanch 🙌🏼✨

31/05/2021

Full sequence of Advance Pike. More control and stability this time 🙌🏼 by

24/05/2021

a i r + s p a c e

24/05/2021

One of the exercises that I really enjoy doing stretching & conditioning

Uno de los ejercicios que realmente disfruto haciendo stretching & conditioning