Breathe & Bloom

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Breathe & Bloom is a positive birth program located in the Macedon Ranges that uses Hypnobirthing Australia's techniques to give you the knowledge, tools and confidence to help you achieve your ideal birth experience.

When you get email updates like this from Hypnobirthing couples I can’t wipe the smile off my face all day. The followin...
30/06/2023

When you get email updates like this from Hypnobirthing couples I can’t wipe the smile off my face all day. The following words were a snippet from an email that first time parents Tahla and Daniel sent after the arrival of their gorgeous daughter recently, shared with permission.

“…I just wanted to say again THANK YOU. I truly believe that our labor experience was so successful because of you and the hypnobirthing.
I used NO pain relief which it wasn’t till after that I said to Daniel “oh wow I didn’t once even ask for gas”. I had pictured using the bath at home and the shower there for pain management or the tens machine but didn’t even use them at all. 
The midwives where blown away by the whole thing... I was extremely in the zone and stayed so relaxed letting my body do everything naturally. 
I am so bloody proud of myself and Daniel for the support he provided and the techniques he used…”

Your hospital bag checklist ✔️ Here is a list of useful things to include in your hospital bag. Depending on the length ...
27/06/2023

Your hospital bag checklist ✔️

Here is a list of useful things to include in your hospital bag. Depending on the length of your stay these things may not all be relevant, but could really help you feel a little more comfortable in hospital. If this list resonates with you feel free to save this post as a quick packing guide.

Labour:

- Comfortable clothes/ oversized shirt/ nightie
- Bluetooth speaker
- Pillow
- Eye mask/ ear plugs
- Extra long phone charger
- Heat pack/ TENs machine
- Birthing Affirmations
- Essential oils/ massage oil
- High energy snacks
- Water bottle
- Lip balm
- Book/laptop
- Birth plan
- Slippers

Postnatally for you:

- Maternity pads/ period underwear or disposable underwear
- Dressing gown
- Breastfeeding friendly clothes
- Nursing bras
- Laundry bag
- Toiletries: toothbrush, toothpaste, hairbrush etc

For baby:

- Nappies (allow approx 3-5 per day to be safe)
- Baby blankets (breathable fabric such as cotton or muslin material)
- Singlets
- Onesies
- Wet wipes
- Colostrum if you have been expressing antenatally

It was such a pleasure being able to support first time parents Cassie and Ben, on their journey to meet their gorgeous ...
11/06/2023

It was such a pleasure being able to support first time parents Cassie and Ben, on their journey to meet their gorgeous little girl. Below they have kindly shared their testimony.

“Jess was an exceptional Hypnobirthing teacher - she was encouraging, understanding and a fountain of knowledge. I went into the class very fearful of the birth process but through Jess’ warm, calm and supportive nature, and the Hypnobirthing tools and resources, I came away feeling more prepared and confident than I could have imagined. Jess made me feel comfortable and supported to ask silly questions and talk out my fears.

I’m really grateful for the extra support Jess provided us before the birth, and I felt informed and empowered when the plan for our baby’s birth changed. She went above and beyond to make me feel comfortable and prepared and ultimately I had a really positive birth experience.

We would absolutely recommend Jess and her Hypnobirthing course to anyone - she is an excellent teacher and a wonderful human!”

Do you know someone that is pregnant? Or perhaps, are you expecting a baby yourself? Spread the word about Breathe & Blo...
01/05/2023

Do you know someone that is pregnant? Or perhaps, are you expecting a baby yourself? Spread the word about Breathe & Bloom’s Positive Birth Program, to help you or your loved one feel empowered and ready to meet your baby. There are still places available in the ‘Saturdays in June’ series.

•NEW COURSE DATES• Due to popular demand there will now be face to face positive birth program classes on week days as w...
25/04/2023

•NEW COURSE DATES•

Due to popular demand there will now be face to face positive birth program classes on week days as well as the usual weekend classes. Commencing on Thursday nights 5:30-8:30 and Thursday mornings 9-12. Dates are listed below but feel free to send a private message if you would like to attend but can’t make these dates.

May 11th, 18th, 25th and June 1st.
Saturday 10th and 24th June.

Your voice matters. Breathe & Bloom is a one woman show, to provide you with the tools, knowledge and confidence to help...
20/04/2023

Your voice matters.

Breathe & Bloom is a one woman show, to provide you with the tools, knowledge and confidence to help you achieve a positive birth experience, using ’s teachings.

In order to serve the community with positive birth program classes I am guided by you. Feel free to have your say in the timing, format and schedule of classes in today’s instagram story polls or send an email through to help me better suit your schedule. 🌸

Calm How does this space make you feel? It is so important to make your labour and birth space one that is calm and feel...
27/03/2023

Calm

How does this space make you feel? It is so important to make your labour and birth space one that is calm and feels safe. My lovely midwife colleagues at Bacchus Marsh Hospital have set up this birth space for mothers wanting to use water during labour and birth. The smallest changes to a room, such a dimmed lighting, music and aromatherapy can make the biggest difference in creating a calm and comfortable space.

Now taking bookings, enquire via email or the Breathe & Bloom website.
27/03/2023

Now taking bookings, enquire via email or the Breathe & Bloom website.

A sneak peak behind the scenes during the positive birth program classes over zoom. Breathe & Bloom offers the positive...
20/03/2023

A sneak peak behind the scenes during the positive birth program classes over zoom.

Breathe & Bloom offers the positive birth program over zoom. You still get the same resources and goodie bag as the face-face classes but with the flexibility and comfort of your own home. Over 4 sessions, we will cover the same units and techniques to help you prepare to meet your little one.

• Birth Playlist •Have you considered what to listen to during labour and birth? Everyone is different and I’ve seen wom...
18/03/2023

• Birth Playlist •

Have you considered what to listen to during labour and birth? Everyone is different and I’ve seen women labour to the sounds of AC-DC to Angus and Julia Stone. Alternatively, other women choose to labour to Hypnobirthing Australia’s self hypnosis tracks. Consider bringing a Bluetooth speaker into hospital so you can play the music that keeps you in the zone. With the Positive Birth Program you get access to multiple mp3 downloads to keep you calm and focused.

Day 1 of our March Positive Birth Program series today at the beautiful studio. Unpacking Units 1 & 2, “Creating and ma...
11/03/2023

Day 1 of our March Positive Birth Program series today at the beautiful studio.

Unpacking Units 1 & 2, “Creating and maintaining a positive mindset for birth” and “Our toolkit for birth”.

Featuring some of the bundle of resources that each couple receives, and some sweet treats and herbal tea to help with learning 😉

A gentle reminder of our inner strength on International Women’s Day.
08/03/2023

A gentle reminder of our inner strength on International Women’s Day.

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