CFK Programming

CFK Programming Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CFK Programming, Personal coach, Forbes.

Did someone say TOP100?? 🏆Super proud of how far has come, she has done so much work over the years with on her nutrit...
06/05/2024

Did someone say TOP100?? 🏆

Super proud of how far has come, she has done so much work over the years with on her nutrition and her training, it really is not surprise that she is where she is 👏👏👏

Keep killing it, Taylah!!

If you’re in Forbes and looking for an amazing coach and gym, head to 👌

High-five yourself and enjoy your workout, you fit human being 😎
30/01/2024

High-five yourself and enjoy your workout, you fit human being 😎

Who else feels targeted right now? 🫣Girl math-ing our way through 2024 because something has to make sense of why we do ...
17/01/2024

Who else feels targeted right now? 🫣

Girl math-ing our way through 2024 because something has to make sense of why we do this😂

Girl math-ing our way through 2024 because this s**t just makes sense 👏We don’t make the rules 🤣 ...
16/01/2024

Girl math-ing our way through 2024 because this s**t just makes sense 👏

We don’t make the rules 🤣

What’s your gym programming plan for 2024?Maybe it’s time to pull the pin and sign up 😏www.cfkate.com or link in bio 🔥Ou...
29/12/2023

What’s your gym programming plan for 2024?

Maybe it’s time to pull the pin and sign up 😏

www.cfkate.com or link in bio 🔥

Outsource your programming so you can put that time elsewhere for your community 💞

Want to get your first handstand walk? We gotchu! 😏🔥 Bonus tip: Stop trying to look where you are going. This causes a m...
04/11/2023

Want to get your first handstand walk? We gotchu! 😏

🔥 Bonus tip: Stop trying to look where you are going. This causes a massive arch and closes the angle of the shoulder causing you to either fall or start walking backwards Instead, keep your eyes looking down in between your hands and count the number of steps you are taking 👐🏼

Find these steps helpful?
We’ve got more where that came from 🤭

Sign up to programming at cfkate.com

🚨 RETEST 🚨 CFK Benchmark “Big Pull” 💪You should see calories in :45 or less across rounds and a moderate-weight sn**ch t...
30/10/2023

🚨 RETEST 🚨

CFK Benchmark “Big Pull” 💪

You should see calories in :45 or less across rounds and a moderate-weight sn**ch that approximates 70% 1RM and can be performed with confidence even with a high heart-rate.

👉 Monitors should be reset across rounds: “menu” on the way off the rower is the most effective way.

What was your time?

I was listening to on a podcast and he said “no-one walks out of the CFL1 as a world class coach” but the cool thing is...
19/10/2023

I was listening to on a podcast and he said “no-one walks out of the CFL1 as a world class coach” but the cool thing is every great coach you know in CrossFit ✨started✨ with the CFL1.

Have you had someone criticise CrossFit by saying the CFL1 is not sufficient?

I think it’s a weak argument but I’m bias. 🤣 Tell me your thoughts in the comments 👇

Hi 👋 my name is Kate and I started coaching in 2012.I have been on CrossFit Seminar Staff trainer other aspiring trainer...
04/10/2023

Hi 👋 my name is Kate and I started coaching in 2012.

I have been on CrossFit Seminar Staff trainer other aspiring trainers since 2014.

I competed at the CrossFit Games on a team in 2015 and 2019.

I coach athletes, coaches and business owners.

I have been running my online business since 2020 and served 1000’s of men and women globally.

The craziest place I’ve worked?

On a US Army base in Kuwait. 🇰🇼

And, that was about two weeks after doing Kokoro 34 at SealFit in San Diego. 🔥

Here are my certificates;

CrossFit Certified Trainer (CFL3)
Precision Nutrition L1
CrossFit Kids
CrossFit Masters
CrossFit Weightlifting (L1 & L2)
CrossFit Gymnastics
Aerobic Conditioning
CrossFit Nutrition
CrossFit Rowing
CrossFit Powerlifting
CrossFit Football
CrossFit Anatomy
CrossFit Scaling
CrossFit Spot The Flaw

I reply to all DM’s so send me a question and let’s chat 🤓

Is it called a chipper because you chip away or because it’s like going through a wood chipper?? 🪵
18/09/2023

Is it called a chipper because you chip away or because it’s like going through a wood chipper?? 🪵

These are the three most commonly prescribed weights but it’s all a bit hard to remember!!Save this for next time you ha...
31/08/2023

These are the three most commonly prescribed weights but it’s all a bit hard to remember!!

Save this for next time you have a kettlebell workout 🔔

Address

Forbes, NSW
2871

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