25/08/2026
3 things that work for me to combat high blood glucose π
π¦ Water - helps with blood flow and insulin absorption
ππ Light Cardio - 10 to 20min is usually enough to get me to plateau or come down from a glucose spike.
πPre Bolus - the timing of insulin is crucial and you have to figure out what works for you π
Try these tips the next time you see your sugars spike.