Nalu Breathwork Training

So what is integration and how important is it?
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So many sessions skip this important part of the journey, when you skip your integration your putting yourself at risk of overwhelm or over regulating your system, leaving you feeling exhausted, burnt out or even re traumatised.
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Don’t miss this integral part of your session, this is where the magic happens, this is where your mind and body start heal on its on accord. No pressure, No stress just time to absorb, release, and heal.
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We guide you to teach others to take this time out and integrate 💗

Make Monday your favorite day 😍
I can remember a time I felt sick from Sunday lunch onwards, not looking forward to Monday 😖
I literally dreaded Monday morning and back to work doing a job a didn’t enjoy, working with people that made me feel small and I felt judged by everything I did for the company, even though I was earning good money for me and the company I worked for.

I stood up for myself and said NO and my life changed!

It’s not easy to say no and make the change, but when you do it’s like bern re born 😍

Thank you universe for giving me the courage 🦁to make that change 🙏🏽, I’m forever grateful 🙏🏽
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When we focus on ourselves and not on others, we can become the better version of ourselves 🙏🏽
Close your eyes and be you, be better than you were yesterday and the day before that 💚
That’s all we need in life - to concentrate on who we are not what others are 🙏🏽💚
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Are you leading your own meaningful life?
Sometimes it takes a lifetime to find your own meaning in life 💕
It took me untill my 50s and now I feel happy, content, joy and love everyday 🙏🏽💕
For this I am truly grateful 🙏🏽💕

Sometimes in life, it truly is the little things that make our day, help us grow and help us feel 💚
I’m grateful for all the little things in life that give me love and kindness with nothing expected in return 💚

Good morning or good afternoon to my fam and friends in Australia. 🇦🇺
It’s like spring here with the locals in the fields 🐑

Sharing love, compassion, connection and support with the art of ancient Breathwork.
Bring a new sense of connection to your work and help others on a much deeper level than before.
Purely and simply breathing into the heart space 💗
Mimmi.down.under teaching in Sweden as we speak
Mahalo to Mimmi for staring our love the breath in her mother country 🙏🏽💕

The best things in life take time, sometimes it’s hard to be patient and consistent.
When we do it shines, it shows and we grow 🙏🏽🤗🙏🏽

People may say - She changed
Yes - when we heal we change !
I don’t take any s**t 💩 any more, it’s about caring for those around you that treat you right and all about caring for myself 💕💕