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Coming to Our Senses https://www.pauljacobsoncounselling.com/perspectives/coming-to-our-senses Paul Jacobson
Coming to Our Senses — Paul Jacobson Psychotherapy & Counselling When we become aware that our thoughts are racing, we can invite ourselves to pause, slow ourselves down, be compassionate with ourselves, and gently try to draw our mind back, to the present moment.
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