Mums Unleashed

10/05/2020

Happy Mothers Day! I'd personally like to say what a stellar job you are all doing. It might not be easy at the moment but duty calls you to rise up & you have. If you thought you were a master juggler before, now your skills have been put to the test even more. Good job, go you, well done!
So today, be celebrated, be adored. Thank you for your tireless efforts.
To all the mums in all your roles (step mums, fur mums, can't be mums, soon to be mums, mums who have lost little or big ones & all the mums in between) I honour you, I salute you. Have a wonderful day - Namaste, Vanessa

19/03/2020

Anxiety Clearing breath for you & your kids.
When we are in a fear response then we unconsciously draw in. Not only the breath but it can be seen in society at the moment with hoarding of all sorts.
To counter this - practice & teach your kids the Out Out Breath.
Breath out completely, hold for a few moments.
Breath in - but make the entire focus on breathing out. All the way out.
Feel the physiology shift from fear to a glimmer of relaxation.
Don’t hold the breath out if you are pregnant, have high blood pressure, or it makes you anxious.
Work towards a double length exhale eg inhale for 3 and exhale for a count of 6.
Simple, effective and it works!
Wishing you and your family VIBRANT health.
Xx
Vanessa

17/03/2020

It’s ok to not have the answers for them.
It’s enough to be tender with yourself as you hold them in the uncertainty.
Thinking of you and wishing you and your family vibrant health. 💕💕💕

06/03/2020

Did you know? When you sign up for a course or retreat 10% of your fees goes directly to Destiny Rescue.
They help free children from s*x slavery and restore them into a safe life. Doing tough but vital work. Freedom is a birthright for all! Thank you for the work you do.
Remember the Online Program launches Mother’s Day 3rd May 💐. Help yourself and help another. 🙏

23/02/2020

The IKEA Experiment
I wish I knew the source of this study but I’ve enjoyed personal development books for 30 years. They all blend together after a while! But this a good one - especially if you are female!

The sneaky researchers removed parts & added other random bits & observed people as they tried to put a piece of IKEA furniture together (solo).
Men generally stormed off saying it was a piece of crap furniture.
Women generally crumpled and said THEY were crap.
Huh??
That’s super interesting if you are a woman...don’t you think? In an impossible situation we take it personally.
- I’m no good (at this)
- There’s something wrong with me.
- I’m dumb.
And on & on.... Yes of course sometimes it is you, self responsibility is important, especially if you have a tendency to blame (others). But if you are constantly blaming yourself, then it’s time to stop.

In The Mums Unleashed course we explore deeply our beliefs & examine the truth of them. More than this - we look at powerful + quick ways to change these beliefs.

The program is launching 3 May 2020 🥳
Details via the website ➡️
https://mumsunleashed.com.au

06/02/2020

I love this Japanese art form of (via ). Broken ceramic objects that, to some people may not be of any use, are instead repaired. Not just any repair though - the cracks are filled with gold, that not only make them obvious, but a beautiful part of the piece.

Rumi says it “the crack is where the light comes in”. The metaphor is profound. Those broken places within you are not something to be hidden but rather celebrated!

It’s through these perceived imperfections that light, blessings, lessons & learnings all enter. Hold them compassionately & tenderly and see what gifts they bring. For example loss may bring appreciation. Sadness may open to connection. To name a few.

You are no longer something for the trash can - now you are a work of art. How wonderful! Can you see yourself as that now? As you do your heart opens in compassion. Tag someone who needs to hear this now.

04/02/2020

This guy has such a way with words! Always an entertaining read but this article is on point! 👌

No clue what you want to do with your life? Here are some crazy and thought-provoking questions to help you out.

29/01/2020

for 2020?
Having one clear feeling or outcome in mind for the year means every decision & action will be a choice to support that. Simple ✅
JOY
LOVE
CONNECTION
ABUNDANCE
Then - the art of remembering comes into play. Which is why Vanessa created these downloadable FREE wallpapers via the link in the comments below. Pop it on your phone screensaver as a constant remembrance of what you want to experience this year. (Yes they’re longer so fill the whole screen 😃)
So what’s your word for 2020? Type it below so she knows as she’s expanding the collection.

What’s Mums Unleashed? Its tips & tools to live and incredible life as a shining example to your kids. 👍
Happy start of school year! 😅
@ Sunshine Coast, Queensland

27/01/2020

Well hello - It’s been a while! I’ve been regrouping and clarifying my Mums Unleashed Mission + enjoying a wonderful summer.
And here we are, on the cusp of the school year starting. Brimming with possibilities.
Anticipating some precious extra me time.
I’m getting ready to launch some wonderful tools for you to reclaim your self & discover your purpose.
Plus create a wonderful supportive community of like minded mummas, cheering each other on.
I’m so excited! 2020 is THE year. Let’s go!
Here’s a little Danielle LaPorte wisdom. Yet another permission slip for you. “Your life purpose is what ever you say it is”
Ponder that.
Celebrate that!
Vanessa
Xx

26/09/2019

The ‘Live Your Passion’ 5 week course is starting Oct 9th! Can’t wait! - here is a little more info for you.
Xx
Vanessa

03/08/2019

Due to a hectic year - the Mums Unleashed Retreat has be transformed into a 5 week, in person course that starts on Oct 10. Check the FB link below ✅
———————————-.
Join Vanessa Rudge for five focused Thursday evenings in Maroochydore to ignite your soul and create a better world for you and your kids.

Carve out some precious time and space for you, Mum, to do some essential soul searching.
Motherhood changes you in unexpected and wonderful ways.
Who are you now?
And what gifts do you have to offer the world?

This five week course will guide you into crystal clear clarity that answers these burning questions.

Get clear on your purpose surrounded by other mums doing the same. Inspire and be inspired.

Sessions include:
~ Uncover YOUR map of the world, not follow someone else's dream.
~ Learn the art of Self Care.
~ Deep dive into your values, needs, passions and beliefs to find a purpose that is congruent for you.
~ Maximise your strengths and put them to good use! The world needs you to!
~ Learn to embrace obstacles and challenges with new perspectives for growth.
~ Build confidence in yourself and your abilities. You've got this!
~ Begin with the end in mind to reverse engineer your vision into reality.
~ Starts 10 October & last evening is 7 November
~ This is perfect timing so that you can launch into 2020 with clear vision...pun intended 😃

Investment in yourself ~ $185 for 5 Thursday nights of illumination & transformation.
INCLUDES - journal/workbook AND online course access so that you can revisit at any time.

Bookings will open soon!

https://www.facebook.com/events/2393987044156010/?ti=icl

02/08/2019

Let your own transformation be the catalyst to inspire others to change as well. 😍