01/11/2023
Dance memories never fade with time 🩵✨️
Pilates4Dance by Kirsty-Lee
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Individualised Conditioning Programs tailored toward your specific goals, no cardboard cut-out approach!
"No “body” is the same, but EVERY BODY deserves freedom of movement"
My name is Kirsty, and I create individualised conditioning programs for young dancers and athletes, to help them achieve personal goals and feel in control of their training through safe and effective conditioning strategies. I have a wealth of experience not only as a Dancer, but Dance Teacher and Pilates Instructor, and beli
01/11/2023
01/11/2023
Happy International Ballet Day 🩵
28/09/2023
Only 1 Workshop next Saturday the 7th of October!
A condensed flexibility workshop in which we will focus on mobilising the body for achieving true front and side splits and will explore safe back extension techniques for bridges and backbends.
Bring yourself, fitted clothing, water and a notebook.
Located at
Send me a DM for more info or to reserve a spot, only 4 places left 🩵
27/09/2023
Emerging from the baby bubble 🫧 🙉
Get in contact if you would like to book a service or find out more information for Term 4 or 2024.
I will have a lot more availability for private lessons and individual coaching starting this term!
Online and In person options available.
17/09/2023
Is your flexibility holding you back from your dance goals?
I'll be holding two Flexibility Intensives over the school holidays that will guide participants on how they can increase their flexibility using a range of techniques, not JUST stretching.
When: Saturday the 30th of September and 7th of October
Commitment: 2 hrs per session, 10am-12pm
Where: Coastal Pilates & Fitness Studio - South Boambee Rd
Cost: $35 for one weekend or $60 for both.
What to bring: Yourself, Water Bottle, Journal for notes, fitted attire to see alignment
The first weekend will concentrate on enhancing general dance flexibility, including hamstrings and turnout, while the second will emphasize safe techniques for achieving advanced flexibility goals like splits, backbends, and acrobatic maneuvers.
Drop me a message to secure your spot, as there is limited availability to ensure personalized attention during sessions.
14/09/2023
My mini personal trainer on Tuesday... although she may have distracted me from doing the pike and plank section of class 🤣
10/07/2023
Anyone that knows me as a dance teacher knows I love a good dance journal for my students!
I've spent many a class scribbling notes in old exercise books under the barre, especially during ballet classes!
During my spare time on maternity leave (aka anytime I'm feeding bub for hours on end...) I've been developing a comprehensive journal for dance students, to compliment my Dance Teachers Planner and Pilates Instructors Planner.
But I'd like some help! Comment the colour below of the dance journal cover you like the best, or any suggestions as to what you'd like to see on the cover of your own journal! ⭐
30/01/2022
Back into the Handstands 🤸
It feels a bit like "back to square one" but my back and shoulders are certainly happier for it, happier than they've been in months.
It's amazing what the body can remember when we have a break from things, even if the strength is not quite there. And I have to keep reminding myself that even in times we feel breakable, our bodies and minds can be resilient, and we need to push the boundaries of what we think is possible in order to find an equilibrium.
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Coffs Harbour, NSW