12/05/2022
The Yard Boxing and Weights
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yard Boxing and Weights, 13 the bend, City of Port Phillip.
backyard training at home and at Buckingham Reserve while in lockdown..padwork,bagwork,sprints and body-weight exercises ready to train the best amateurs in garden City... Help me help you lol sparring available, first 5 punches free
20/12/2021
Water therapy... I did this a few years ago and it works very well,will be starting it again this week
13/12/2021
Okay,I'll start posting some helpful info and also some videos when I get the chance of basics and training structure and things like that....to start off,here's some diet and weight loss info coz that's what most people ask about..first things first... Change in diet is the main thing for weight loss,you can't out train a bad diet...when I get ready for a fight I actually train less and it's the eating habits that make the weight loss possible... I can drop 6-10kgs in a 6 week fight camp easily...stick to the diet and don't eat bad for the whole 2 months and it will make a big difference...you get used to the change after 2 weeks then it's just discipline to keep it going 👌💪
01/11/2021
Sharpening up at boxingfit port Melbourne
25/10/2021
Putting the work in
25/10/2021
On the pads with block
If I can get a few recommendations that would be great 👌😂
18/09/2021
25/07/2021
Anybody up for a free pad session tomorrow Monday 26th at Murphy's oval between 10am-12pm? Let me know 🥊
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Location
Website
Address
13 The Bend
City Of Port Phillip, VIC
3207
Opening Hours
| Tuesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Saturday | 10am - 6pm |