SZN ONE GYM

18/09/2026

When Tiarn came to me for coaching she’d only deadlifted a handful of times and had always felt it in her lower back. Her most she’d ever deadlifted was around 62kgs.

Now with coaching, proper ques, consistency and a lil bit of Fergie 🕺 she successfully deadlifted 115kgs!

I love this and am so proud of her!!! Go T 👏 Next stop powerlifting comp?

10/09/2026

Swipe to the last slide for a virtual hug 🤗

19/08/2026

Why do I need pull-ups in my program?

Duh, so you can do this!

07/08/2026

The rumours are true 👀

If you’re not strong to begin with, you will be after.

05/07/2026

The funniest part… the better you perform and feel, generally the better you’ll end up looking anyway!

13/04/2026

Meet Amy.
Busy mum. Business owner. Postpartum.

Down 9kg since starting at SZN ONE.

“I just knew I needed to get back into a routine”
“Starting to feel like myself again”

If you’re feeling a bit off lately… out of routine, low on energy, not quite like yourself — this is exactly where Amy started.

She started with our Hybrid program — following a personalised strength plan in our gym, with ongoing coaching support.

Then stepped into our latest Girls Group PT block — 3 coached sessions a week.

What it took:
Structure
Support
Consistency

If you’re ready to get back into a routine like this, fill out the coaching enquiry form in our bio. SZN ONE GYM

05/04/2026

No weight plates were harmed in the making of this video

05/04/2026

19/02/2026

Sick of being average? You know where to find us

Enquire for coaching today 📲 tally.so/r/xXarO5

18/01/2026

This one’s for the girls.