Strength and physique based gym in Caringbah, Sutherland Shire. Personal Training, Online Coaching and Gym access.
Why do I need pull-ups in my program?
Duh, so you can do this!
The rumours are true đź‘€
If you’re not strong to begin with, you will be after.
05/07/2026
The funniest part… the better you perform and feel, generally the better you’ll end up looking anyway!
Meet Amy.
Busy mum. Business owner. Postpartum.
Down 9kg since starting at SZN ONE.
“I just knew I needed to get back into a routine”
“Starting to feel like myself again”
If you’re feeling a bit off lately… out of routine, low on energy, not quite like yourself — this is exactly where Amy started.
She started with our Hybrid program — following a personalised strength plan in our gym, with ongoing coaching support.
Then stepped into our latest Girls Group PT block — 3 coached sessions a week.
What it took:
Structure
Support
Consistency
If you’re ready to get back into a routine like this, fill out the coaching enquiry form in our bio. SZN ONE GYM
No weight plates were harmed in the making of this video
19/02/2026
Sick of being average? You know where to find us
Enquire for coaching today 📲 tally.so/r/xXarO5
Here’s a tour of the gym. All construction is almost done and a few more pieces of equipment to come in tomorrow.
I’ll be doing this video again except the completed version.
18/01/2026