Meet Amy.
Busy mum. Business owner. Postpartum.
Down 9kg since starting at SZN ONE.
“I just knew I needed to get back into a routine”
“Starting to feel like myself again”
If you’re feeling a bit off lately… out of routine, low on energy, not quite like yourself — this is exactly where Amy started.
She started with our Hybrid program — following a personalised strength plan in our gym, with ongoing coaching support.
Then stepped into our latest Girls Group PT block — 3 coached sessions a week.
What it took:
Structure
Support
Consistency
If you’re ready to get back into a routine like this, fill out the coaching enquiry form in our bio. SZN ONE GYM
SZN ONE GYM
Strength and physique based gym in Caringbah, Sutherland Shire.
1:1 + Group Personal Training, Online Coaching and Gym access.
No weight plates were harmed in the making of this video
19/02/2026
Sick of being average? You know where to find us
Enquire for coaching today 📲 tally.so/r/xXarO5
Here’s a tour of the gym. All construction is almost done and a few more pieces of equipment to come in tomorrow.
I’ll be doing this video again except the completed version.
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Location
Category
Contact the school
Telephone
Address
Caringbah, NSW
2229
18/01/2026