Rhee Taekwondo Canberra

On the subject of mental health, here is a tool I learned when I was a teenager: DREAM

Diet - healthy eating habits

Rest - >6 hrs for adults, >8 hrs for teens

Exercise - 30 mins vigorous exercise daily

Attitude - emphasise the positives, build a "can do" approach

Meditation - some quiet time without screens every day to chill and let your mind relax.

If you feel a lack of life balance, this tool is simple and ticks all the boxes. Write it in paper and stick it in the fridge as a daily reminder to keep mental and physical balance.

June is Men's Mental Health Awareness Month.

Exercise is an important part of a holistic approach to mental health management. Exercise produces endorphins and helps you increase your vitamin D production when outdoors, this reduces seasonal affective disorder. The social contact and positive vibes of a Rhee TKD class is good for your mood.
If you haven't trained for a while, attend a class and enjoy the workout.

If you're struggling, your Branch Sabum will help you find the resources you may need.
The Australian men's mental health forum is a resource for men and boys who need help to access services or information regarding mental health.
https://www.amhf.org.au/about

Board breaking demonstration by Rhee Taekwondo Canberra members at the recent Telugu Association of Canberra event. Taruni, Ashna, Suprita, Bu Sabum Matt, Branch Sabums Ingrid and Satya and I demonstrated destruction techniques. The reaction from the crowd was superb and led to a number of new student registrations.

A few weeks ago we sponsored the Telugu Association of Canberra annual event. It was a spectacular afternoon of singing, dancing and our very own Rhee Taekwondo Canberra display!

Branch Sabum Satya did a lot of work to set up the day, the rest of us manned the stall, ran the demo and ate delicious Indian food.

Sabum Satya is Rhee TaeKwon-Do ACT's cultural attaché to the Indian community. His efforts to spread the word about the benefits of Rhee TaeKwon-Do know no bounds.

Rhee TaeKwon-Do ACT holds classes 5 nights per week. You are able to train at any school for one low monthly fee. Contact us today to start your Rhee Taekwondo Canberra journey.
www.rheeact.com.au

Congratulations to Suldod on his promotion to Junior Black belt at the recent Action Day. Suldod has achieved a high standard of technique and showed great spirit at the grading.

Rhee TaeKwon-Do holds 4 Action Days per year in Canberra. Students train for promotion at the Action Day, as well as training with others from all over the ACT.
www.rheeact.com.au

Congratulations to Ashna and Suprita on their promotion to Junior Black Belt last weekend. Both girls have trained hard and achieved a high standard in their grading test.
www.rheeact.com.au