Alpenglow State

05/06/2026

I’d say it’s more like a circle or a gathering this meeting we will have. This isn’t another information thing that you have to keep up with. This is about connection and a live practice. There will be a replay for a limited time.

I have enough abandoned courses and incomplete projects myself. This is something I intend to expand the space and hopefully clear some tabs for you.

The following day after tuning into the live and setting intentions, there is an invitation to lean into the space, with a free notebook for a self study on the process. Taking stock the night before and reflecting the next evening.

There are plenty of tech wizards and gurus out there, books and all telling about how dangerous for our brain, nervous system, health and quality of life and the freaking environment 🌍 😩 . I KNOW, YOU KNOW, WE KNOW. It’s just time to take a beat, a pause. And I get how impossible it feels to step away. To resist urges order another book, quickly google another thing, or sign up for another course lol. Where does this constant seeking come from? Time to have a look.

Comment source and I’ll message you the sign up link 🔗 🤝. Link is in bio too if you’re not a dm person😉 📞

04/06/2026

Sometimes the breath mysteriously pulls things together. Themes present themselves and the perfect venue lines up. Leaning right in and trusting what’s unfolding.

Everything weaving together with intention. The connections of winter and the hearty banksia to cycles of life and death and all the seasons in between. How people come in our lives in this short time on earth and you meet again and again finding more ways they perfectly fit into your life. To teach you and expand you. To light each other up. And support one another on our way home.

See you there. It feels so potent. But nourishing.

BREATHING WITH BANKSIA
Sunday, 12 July
Australian National Botanic Gardens

Limited to 12 participants
Comment “BANKSIA” for booking link, 🔗 or click my linktree in bio, OR just DM me 💌🧡🌿

Contact myself or .bynature with any questions 💚 🙏

04/06/2026

I mean its totally clear that unbounded screen use can have a negative impact on our quality of life. We all know it. 😶‍🌫️Guilt and shame aren’t the way to transform our relationships with technology. Or wishing we could be in the 90s! Approaching this with kindness and curiosity is they way 💗

Comment “SOURCE” and I be in touch this week about the free 1 day Source reset I’ll be running this June 💕

03/06/2026

02/06/2026

My recap of 21 Days of Source (and announcement 📢!) 🌱

Twenty one days of exploring my relationship with social media, AI, information, attention, and the constant pressure building to keep up and stay informed.

When I started I was running with an empty tank.

Launching this in 10 Days, wayyy beyond my capacity to maintain sleep needs.. impetigo infection 🫣 and fully landing in it totally exhausted and feeling a little delusional.

There wasn’t a goal to reduce screen time (well in the background it was and it’s what naturally happened)

It was to set intentions and tune into how we prefer to feel around all of this at the end of the 21 days.

With intentions, the breath and somatic practices, body doubling, and journaling…self study without judgment

I felt more patient, deliberate, connected, more interested in being there.

I invited my children to get involved and hold accountability.

A huge takeaway:
Information is abundant.
Wisdom requires space.

Thank you for everyone that participated in this journey and reached out!

I’m creating a 1 Day version for Free this month then following mini source reset over the holidays for those curious about creating more space in their lives.

That want to be supported in the process without judgement and too much noise.

I’d love to know: 👋🏼
What’s ONE thing you’ve gained from creating space around consuming/scrolling??

02/06/2026

Tell me if I’ve actually already shared any of this! Or what was a surprise for you?!

1.) I was born in Baltimore, MD 🇺🇸
2.) I have a birthday twin brother, he’s four years younger than me and the most unique person I’ve ever known 🧩
3.) I was raised Mormon, my parents were converts in their twenties
4.) I started taking ADHD meds again in March 💊 after 18 years off
5.) I was always in love with Australia and became an Australian in 2018 🇺🇸 🦘

02/06/2026

Complete with 21 days of source and straight into socials 😜 … first thing I could think of on Hannah’s live call

“EVERYONE’S GOTTA BE SOMEWHERE”

Trust their journey. You can only change yourself. Everyone’s gotta be somewhere and it’s all happening perfectly. We can change how we relate to them.

05/12/2025

Followed a whisper to hold a 40 Day Kirtan Container in the lead up to my 40th. The sound chanted “Sa Ta Na Ma” is said to be so primal that its impact on your psyche is like splitting an atom and accessed the part of the mind at the level needed to liberate oneself from habits and addictions. It’s the kriya for evolutionary change and practicing 40 Days breaks habitual thinking and rewired the subconscious.

I’d originally learned this from last year and I loved how gentle and soothing it felt! I’ve been practicing lots of kundalini yoga over the years but never formally trained in it so felt a little bit wary of holding this but I still showed up everyday and loved the accountability of the group.

Oh and this was alongside an F45 challenge too where I was focusing on building strength and muscle, which I did!

And then came along some amazing medicine in the form of plants and another from a friend or acting a healing modality she learned which all came together on 11/11 after my 2nd 30 minute practice. ✨

Really feeling the steps towards honouring the final chapter of my 30s ❤️‍🔥

This Kriya definitely shifted some pieces for me. It’s legit and even scientifically backed with research showing it to be an effective tool in bolstering cognitive function and even reducing memory loss in older adults. 🤌

I was considering going to 120 days but it became clunky after day 40, my birthday and it felt complete for now.

Thanks to everyone that joined and is still going.

01/12/2025

One of my main mantras in motherhood:

THIS IS MY SEASON

Not too different to staying in my lane. Remembering that everyone is moving at their own pace.

I admit there are parts of me that feel unfulfilled right now. Seeing my friends and community members facilitating or participating in magical retreats overseas, wishing I was there. Or seeing them create magnificent offerings thinking to myself, “maybe I should be doing more.”

But when I zoom out and drop into what’s true for me right now, I always return to the same knowing:

My intentions would bring me right back here 🌀

Back to my girls
And this age they need me most
To the rhythm we’re shaping together
Back to this fleeting chapter that I know I’ll miss the most 🍂

What a privilege it is to have the freedom to create—and also the freedom not to create right now. To choose presence and availability with my children feels more valuable than any course I could be running.

There will be a time for big offerings, travel, deeper focused studies and retreats.
The yearning is still strong and I feel the work gathering under the surface, deepening with every loved moment of motherhood.

Staying with all of it 🌱

Knowing that for now, working with this season is the only way ❤️‍🔥

Please let me know if you relate to wanting to be in many places at once, then remembering you are exactly where you are meant to be… 😌