Today has been filled with vulnerability and emotions.
What comes with cancer is so much more than you’re in remission! It’s always there. From cancer foggy brain, to the fear, to the grief of your body’s permanent changes. It’s way more complex.
It’s a full time job you never applied for!
The heart is in my words.
Share this with every woman to know she’s safe to speak up and be heard. And so more know instead of buying that pink-washing BS be there for them directly with love, patience, compassion, and friendship instead.
With love and gesture for every day in this miracle of life!
* twice the volume softens it comes back.. stick with it for your friend, colleague or family’s sake. This is for them. 🩷🩷🩷
Long Life Health and Happiness
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Health, wellness, Kundalini Yoga, Meditation, Essential Oils, Happiness, plant based living, entrepreneur, personal development & education. Rose.
I am inspired about optimum health and wellness. An organic lifestyle, kundalini yoga, Young Living Essential Oils & Dr John Demartini has transformed our lives. I was first interested in well being and the body from High School, topping home science, and dancing for 20 years of my life. Yvonne was a High School teacher for 8 years and Steve in Hospitality for 25 years which have been a great foun
09/09/2025
Some of the organic foods I ate on the daily during my cancer journey.
1. Soursop (Graviola) – Rich in acetogenins, studied for their ability to target abnormal cells.
2. Pineapple – Contains bromelain, a natural enzyme that aids digestion and reduces inflammation. I also cook the skin to make a delicious drink!!
3. Berries (blueberries, wild blueberries raspberries, blackberries, strawberries) – Packed with anthocyanins that protect DNA and fight free radicals.
4. Broccoli sprouts and broccoli – High in sulforaphane, a compound known to switch on the body’s cancer-fighting genes.
5. Apricot Kernels (B17 / amygdalin) – Used traditionally in natural cancer support, said to help the body’s natural defences.
6. Tomatoes – Loaded with lycopene, especially when cooked, supporting breast and prostate health.
7. Reishi etc mushrooms – An adaptogen rich in beta-glucans that boost immune function and vitality.
8. Turmeric – The active compound curcumin is a potent anti-inflammatory and tumour-suppressing agent.
9. Cruciferous Family (cauliflower, Brussels sprouts, cabbage) – Detoxifies harmful compounds and balances hormones.
10. Sauerkraut (fermented cabbage) – Rich in probiotics that strengthen gut health and immunity.
11. Garlic – Full of organosulfur compounds that detoxify, boost immunity, and reduce abnormal cell growth. And acts like natures antibiotic. * I opted for black fermented garlic.
“ 🩷 From my journey to yours — always check with your health practitioner.”
# Soursop
Family # Sauerkraut
02/09/2025
You’re not going to like it but the tall poppy is alive and well!
In Australia, we often talk about tall poppy syndrome. The tendency to cut people down when they rise, instead of lifting them up.
I’ve felt it myself. When I won fully-paid business trips overseas, something I worked incredibly hard for and was super proud of, instead of being celebrated, I had a group of women who pulled me down.
They told me I was -
> Too passionate.
> Too eager.
> Too much.
Has that happened to you?
And do you know what? I chose to listen to them. Not because they were right, but because I wanted to belong. That’s a whole another vulnerable story for another day… as that bleep… that cost ‘me big’!
✨ But here’s what I’ve realised,
When we shrink ourselves to fit in, nobody wins.
When we lift each other up, everyone rises together, everyone wins in some form.
Imagine the ripple effect if we celebrated someone’s courage to try something new, to step outside the box, to dream bigger than they ever have before. How better would it feel…
When we support others, we create an ecosystem where everyone grows.
A garden of thriving “poppies” is far more beautiful than a field where only a few live. 🌸
Have you felt like this too… that’s you’ve been stomped on, pulled down…
Let’s shift the perception. Let’s cheer for each other’s wins no matter how big or small and create a culture, a community of encouragement, abundance, and possibility.
Because when one person rises, it doesn’t mean less for us… it means there’s more light for all of us to grow. 🌞
I spent years thinking we were doing water “right.”
We started with reverse osmosis, then moved to spring water delivered to our door.
But I still felt dehydrated. Tired. Off.
I tried RO.
I tried gravity fed with alkaline beads.
I even tried the $750 trending bottles.
But the real wake-up call came from a live blood test —
💉 My cells were yellowed and odd shaped. They weren’t absorbing the water.
It wasn’t until we switched to molecular hydrogen, antioxidant-rich water that things shifted.
I felt hydrated for the first time.
My blood cells literally plumped back up.
And bonus? We now use this emulsifying setting water to clean produce and can even make our own natural cleaners! Write below 👇 or DM “Safe cleaner.”
We put this off for 5 years, believing the “healthiest” water came from filtered & spring, but stagnant water sitting in plastic was never going to nourish us.
Are you too in the which water confusion… we were too. 💧 Drop a 💦 if you’re curious. I’ll DM what we use.
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