Melbourne Aikido

Ten years to cultivate wood, a hundred years to cultivate a man.

Guan Zhong

To a mind that is still, the entire universe surrenders.

Chuang Tzu

In Aikido the hara is where movement begins, where balance is maintained and where everything connects. It makes genuine control possible.

Learning Kotegaeshi from shomen uchi 👇

The technique isn’t about strength, it’s about understanding a few simple ideas;

🔵 Redirect the attack - don’t block, guide it.

🟧 Control the centre - once you have their balance, everything is easier.

🔺Project your power - Use your whole body, not just your hands.

When these three elements come together the technique is revealed as a natural, efficient and impactful movement. If you are new to Aikido, focus on these principles to guide your movements.