SJ Wellness

SJ Wellness The journey to optimal health begins with a decision, but continues with the right education, proper Welcome to SJ Wellness! Start your own journey today.

My goal is to help others learn the right habits, attitude, proper nutrition and supplementation to achieve their own health and lifestyle goals. We have exclusive access to a proven and predictable program backed by decades of research by weight loss doctors and other health professionals. This program has helped me personally and thousands of others around the world safely transform their lives.

"The first step towards getting somewhere is to decide you're not going to stay where you are." Email for inquiries - [email protected]

Walking out of 2020 and in to 2021 like... let’s go 2021 💕🥳 we have totally got this..
05/01/2021

Walking out of 2020 and in to 2021 like...
let’s go 2021 💕🥳 we have totally got this..

My almost better half (😉) said today: “You’re being challenged, and you’re growing from that.. and that’s a good thing.”...
21/10/2020

My almost better half (😉) said today: “You’re being challenged, and you’re growing from that.. and that’s a good thing.”

There couldn’t be much wiser advice..
We all face challenges, especially when it comes to growth. We prefer to stay in our comfort zone (I know I do.)

So pushing through these boundaries, doing what I never would, saying what I didn’t think I could say, believing in my potential and gradually, confidently looking past the walls I have put up.. that is the most freeing feeling.

Challenges are like cement - trying to keep our walls up, strong and impenetrable.... conquering these challenges is like holding a paintbrush, yes the walls are there.. but you get to chose what picture you paint.

What picture are you painting?

🎨

💥FINAL 2020 challenge 💥If you’ve been struggling with your health over the last year or few years, it’s never too late t...
17/10/2020

💥FINAL 2020 challenge 💥

If you’ve been struggling with your health over the last year or few years, it’s never too late to start fresh! 💪

If anyone can - you can !

The final 6 week Challenge of 2020 starts first week November. Get in touch to find out what’s involved - it’s not easy, but it’s certainly not impossible, in fact most of my clients realise it’s about taking a different perspective to what you are eating, snacking MORE and getting into simple achievable daily habits.👍

Attempting to pull of skirt and sneakers just so I can get my steps in comfortably 😆 Look out for my next challenge ...
17/10/2020

Attempting to pull of skirt and sneakers just so I can get my steps in comfortably 😆

Look out for my next challenge kicking off in two weeks 💪🙌

Grateful for the supporters around me, pushing me to be my best self and always believing in me 💛 love y’all
17/10/2020

Grateful for the supporters around me, pushing me to be my best self and always believing in me 💛 love y’all

Measuring ⚖️A really important topic today:We measure food, we measure weight we measure centimetres and yet we forget t...
30/09/2020

Measuring ⚖️

A really important topic today:

We measure food, we measure weight we measure centimetres and yet we forget to measure how we feel, how we think and what we achieve.

Remember the number on the scale does not represent who you are. It is a form of measuring progress - a way to understand our body and it’s metabolism.

However do note that when burning fat, it is very easy to lose fat/centimetres and not lose kilograms!
Especially when paired with activity because you may be building muscle and burning fat at the same time.🔥

What you do need to remember if you are currently in a challenge and tracking your weight using scales:
-How do you feel?
- are you on track with your own goals?
- are you measuring yourself in the morning and same time every day?
- are you recording your centimetre loss weekly?
- are your clothes feeling looser?
- are you telling yourself positive affirmations?

Health does not mean “a number on a scale”, it represents how you feel - physically, mentally and spiritually. 💪

Keep reminding yourself - you’re doing great 👍🤩

Any walk is a good walk! We had a great time out getting our steps up 👣😅💪 @ Berrinba Wetlands
27/09/2020

Any walk is a good walk! We had a great time out getting our steps up 👣😅💪 @ Berrinba Wetlands

No matter who you are. What you do. Or where you are at... you are doing a great job. 💪💛
23/09/2020



No matter who you are. What you do. Or where you are at... you are doing a great job. 💪💛

Don’t look back, you’re not going that way.... unless you’re looking at a chandelier for giants 😝 Excited to have comple...
20/09/2020

Don’t look back, you’re not going that way....

unless you’re looking at a chandelier for giants 😝

Excited to have completed week 1 of the 6 week challenge. 💪💪 So good to see some results happening. Keep moving forward and keep it up team!

WALKING 👣Let’s take a look at some benefits of walking shall we?• Great for fat burning! 🔥• Improves sleep 💤 • Great for...
16/09/2020

WALKING 👣

Let’s take a look at some benefits of walking shall we?

• Great for fat burning! 🔥
• Improves sleep 💤
• Great for circulation circulation and heart & lung function 💓
• Good for joints and muscle tone 💪
• Clears the mind and improves mood - walking can promote release of natural endorphins! 👏
• Slows mental decline and can lower Alzheimer’s risk
• Great for weight loss
• Longer life and high quality of life in the later years

After 20 minutes of continuous walking at a moderate pace, the body begins to use less glycogen (sugar) and more and more fat for fuel. Meaning that when you hit a 20 minute walk mark, thereafter you know you are burning fat 🔥 AND when more oxygen starts pumping more this helps eliminate waste from your body through your breath and sweat which can improve your energy level and ability to heal 😱🥰🤩

So do you need any more reasons to get off Instagram/Facebook and get walking? 😉💪

10,000 steps a day on my challenges is the goal but if that is challenging - Start by doing more than what you do normally in a day, then gradually add more and more as the days go on. 👍💪

We cannot go too far in the right direction 👣
15/09/2020

We cannot go too far in the right direction

👣

To my 6 week challengers...... 💪🙌
13/09/2020

To my 6 week challengers......

💪🙌

Address

Wayne Goss Dr
Browns Plains, QLD
4117

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