01/06/2024
Just finished an intense unit of competency in fitness and it came out REALLY well. Very thorough. I don't outsource any of the writing. Check it out. If you are interested in this unit and the materials, contact me and we can do a package deal.
This unit describes the performance outcomes, skills and knowledge required to identify how exercise science principles (also known as exercise training principles) apply to fitness instruction, and use those principles in the design and ongoing modification of exercise programs for clients.