Susan's Plant Based Kitchen

Call Contact the school

Susan's Plant Based Kitchen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Susan's Plant Based Kitchen, Cooking school, Broadbeach.

Susan’s Plant Based Kitchen -
Plant-based food made with purpose, presence, and heart. 1:1 or group online Cooking Classes | Cooking for Menopause |Pre-made Meals | Retreat Catering |Nourishment for the curious and the conscious.

11/10/2026

Singapore Noodles 🍜 | Ready in under 30 minutes

Packed with colourful vegetables and plant protein!

🥬 Bok choy – calcium, vitamins A, C and K for bone health and immune support.

🥕 Carrots – beta-carotene, which the body converts to vitamin A for healthy vision and skin.

🥦 Broccolini – vitamins C and K, folate and fibre.

🌱 Tofu – plant protein, iron and, depending on how it’s made, calcium.

I use organic veg & tofu for all of my recipes bought direct from the farmers, THE Gold Coast Organic Market you really taste the difference and non of those pesky pesticides.

Quiet signs that you may need to check in with your body.
08/10/2026

Quiet signs that you may need to check in with your body.

07/10/2026

Hummus isn’t just delicious — it’s a little powerhouse of plant protein, fibre, healthy fats, iron, calcium and magnesium.

Quick 5-minute hummus

* 1 can chickpeas, drained and rinsed
* 2 tbsp tahini
* Juice of ½–1 lemon
* 1 small garlic clove
* 1 tbsp extra-virgin olive oil
* ½ tsp ground cumin
* 2–4 tbsp cold water
* Salt to taste

Blend everything until smooth and creamy, adding cold water a tablespoon at a time until you get the consistency you like.

Quick tip: For extra-smooth hummus, blend the tahini, lemon juice and water first, then add the chickpeas.

Top with a drizzle of olive oil, paprika, parsley or toasted sesame seeds. Or eat straight from the blender 🤣🤣

06/10/2026

What does nourishment look like in midlife?

Food that keeps you satisfied
Movement you enjoy
Time outdoors
A moment to slow down

How do you feel after eating?
After moving?
After taking a pause?

This is an invitation to check in with yourself and notice what helps you feel more nourished.

What’s one small thing you could make space for today?

04/10/2026

Do you get those morning or afternoon slumps…we might have got away with skipping meals when we were younger but possibly not so much now.

Love the versatility of chickpeas.

02/10/2026

Bhutan in 5 weeks…combine this with some vitamin D

02/10/2026

This Community garden blew me away…could this be the spot for my long table 🤔

25/09/2026

Make your own protein powder!

Recipe in next week’s newsletter.

Subscribe from the link in my bio.

Two cakes. Two different reasons for creating them.The chocolate, date & walnut cake is all about showing something so i...
21/09/2026

Two cakes. Two different reasons for creating them.

The chocolate, date & walnut cake is all about showing something so indulgent can still be made with ingredients that bring more to the table.

The orange, tahini & Seseme cake was created with something more specific in mind: supporting bone health midlife. Built around calcium-containing whole plant foods.

Both are delicious cakes.

Check out the recipes in my weekly newsletter and or subscribe to my monthly menopause newsletter for the orange, tahini & Seseme cake…link in my bio. Plus how I am trying to improve my bone density after my recent Dexa scan results.

Confession…both cake’s baked, styled & photographed by me - AI used only to bring my original photos together for this image 😊

How do you make a quiche with no eggs?Find out how with the recipe in this week’s newsletter ~ subscribe by the link in ...
15/09/2026

How do you make a quiche with no eggs?

Find out how with the recipe in this week’s newsletter ~ subscribe by the link in my bio.

No eggs, no dairy, better for you

https://tr.ee/Y5qAhpLHBf

Address

Broadbeach, QLD
4218

Telephone

+61425218296

Website

Alerts

Be the first to know and let us send you an email when Susan's Plant Based Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Susan's Plant Based Kitchen:

Shortcuts

Share

Category