Susan's Plant Based Kitchen

04/08/2026

There’s something so comforting about wrapping your hands around a warm mug of nourishing soup on a cool day.

This week’s recipe is Spicy Tomato, Red Lentil & Kale Soup

The full recipe is waiting in this week’s newsletter. If you’re on my mailing list, check your inbox on Thursday! If not subscribe through the link in my bio.

Who else loves sipping soup from a mug? 😊 Although you might need a spoon for this one for all the chunky bits

03/08/2026

Kale remains one of the most nutrient-dense vegetables you can eat, packed with fibre, vitamins A, C and K, folate, calcium and antioxidants that support healthy ageing, bone health and overall wellbeing.

Whenever possible, I choose organic kale. Leafy greens can retain more pesticide residues than some other vegetables because of their large surface area and delicate leaves.

In this week’s newsletter, I’ll also share one of my favourite tips to help remove as much of those pesticide residues as possible when organic isn’t an option.

Plus not forgetting this week’s recipe spicy tomato, red lentil & Kale Soup.

Subscribe through the link in my bio

28/07/2026

Have you ever stopped to wonder if what’s on your plate could influence how you feel during menopause?

When you’re dealing with low energy, brain fog, aching joints or simply not feeling like yourself, it’s easy to look for a quick fix. But sometimes, the most powerful place to start is with real, nourishing food.

This Tuscan ribollita is filled with kale, wombok, tomatoes, beans and seasonal vegetables—ingredients that naturally provide fibre, plant protein, antioxidants and nutrients to support your body through menopause.

No miracle cure. Just simple, wholesome food that helps your body do what it was designed to do.

Recipe in this months menopause newsletter out this week link in the bio

21/07/2026

A healthier version of a cookie - made with real ingredients, offering plant-based protein, fibre, and healthy fats.

These make an ideal pick-me-up in the afternoon slump. 🥜🍪

19/07/2026

19/07/2026

Day with my beautiful girl ❤️Never thought this teapot would turn out like this…thanks Lauren for such a great morning O c h r e

Can’t wait to brew my first pot of herbal tea.

16/07/2026

Another quick lunch idea - scrambled tofu with kale, tomato, avocado on rye toast, finished with nutritional yeast and sunflower seeds.

A beautiful balance of plant protein, fibre, healthy fats, iron, calcium, magnesium and vitamin K to support strong bones by helping your body use calcium where it’s needed most.💚

Took me longer to put this post together 🤣

14/07/2026

No need to miss out on protein with this plant-based curry…20g protein per serve. With most of the protein coming from the tofu, and additional protein from soy milk, cashews, broccoli and oyster mushrooms.

All the recipes I share are carefully thought through for their nutritional value and to boot taste absolutely delicious 😋

Get this recipe in this week’s newsletter…link in my bio

https://tr.ee/wUnY7N-Zih

09/07/2026

When something is made by hand and not mass produced your whole experience changes…whether drinking from the mug, eating from the plate…you feel the love 🧡

Chocolate chip cookie recipe coming up in a few weeks.

For recipe subscribe through the link in the bio.

06/07/2026

I really needed an energy boost and a quick lunch…try these:

1 cup of besan flour (chickpea flour)
Mix with 2 cups of filtered water, spices of your choice and nutritional yeast stand for 20 minutes.

Heat olive oil in a pan, add one ladle of batter, veg of choice, when edges become crispy flip one side over so it looks like an omelette.

If you want full recipe drop a comment NOURISH or DM with the word NOURISH.