Les Mills x Aldwin

10/09/2026

🔥 BODY PUMP THIS FRIDAY! 💪

Get your Friday workout sorted with Body Pump at 5:30 PM! 🏋️‍♂️🎶

🎟️ Amp’D members will receive a special voucher towards their Body Pump class!
Keep an eye out for your voucher and come along to take advantage of it. 🙌

Never tried Body Pump before? Beginners are always welcome! 💪 Choose weights that suit your fitness level and modify exercises whenever needed.

📍 Amp’D Fitness
9–11 Gregory Street, Bowen

🗓️ Friday | 5:30 PM
💰 $15

🧘 Bring your yoga mat and towel!

Bring a friend, get your sweat on and finish the week strong! 🔥💪

BOOKING LINK IN COMMENTS 👇

See you Friday! 🙌

03/09/2026

🔥 FRIDAY = BODY PUMP DAY! 💪

Ready to get your workout in? Join us tomorrow at 5:30 PM for Body Pump! 🎶🏋️‍♂️

Whether you’re a regular or completely new to Body Pump, everyone is welcome! 💪 Work at your own pace, choose weights that suit you, and modify exercises whenever needed.

📍 Amp’D Fitness
9–11 Gregory Street, Bowen

🗓️ Friday, 4 September | 5:30 PM
💰 $15

🧘 Bring your yoga mat and towel!

Get your Friday workout sorted and bring a friend along! 🙌🔥

BOOKING LINK IN COMMENTS 👇

24/08/2026

🔥 BODY PUMP IS BACK THIS FRIDAY! 💪

We’re back this Friday at 5:30 PM! 🎉

Thank you so much for your patience and understanding during the weeks without class. We’re excited to get everyone moving again! 🙌

💥 FINAL WEEK OF THE $10 INTRO PRICE!

Never tried Body Pump before? Beginners are absolutely welcome! There are options to modify the exercises and adjust the weights to suit your fitness level. 💪

📍 Amp’D Fitness
9–11 Gregory Street, Bowen

🗓️ Friday | 5:30 PM
💰 $10 Intro Price – final week!

🧘 Don’t forget your yoga mat and towel!

Bring a friend and come give it a go! See you Friday! 🔥

BOOKING LINK IN COMMENTS

Welcome to Les Mills – where science, music, and movement come toge...

20/08/2026

🚨 Class Update — This Friday 🚨

Unfortunately, BODYPUMP is cancelled again this Friday as the instructor is still recovering from illness.

Thank you so much for your understanding and patience. We should be back next week and ready to lift strong together! 💪

See you soon! ❤️

12/08/2026

🚨 Class Update — This Friday 🚨
Unfortunately, BODYPUMP is cancelled this Friday due to instructor illness.
Thank you for your understanding — we’ll be back soon, ready to lift strong together

04/08/2026

BODY PUMP this Friday, 5:30pm at Amp’D Fitness! $10 intro price.

My cat says it’s time to stay strong — she’s supervising the gains and she’s not taking excuses.

Fun fact: she’s got one yellow eye, one blue eye, and she’s deaf… but she still knows when you skip class.

Come lift weights with us and start your weekend feeling powerful.

Show me photos of your furbabies in the comments and see you this Friday!

Booking link: https://form.jotform.com/aldwincalubad/lesmills

31/07/2026

Loved training with today’s BODY PUMP team — such a strong, fun vibe 🙌

Selfie proof attached.

If you’re ready to join in, next class is Friday at 5:30pm at Amp’D Fitness.

Bowen, come be part of the crew.

Booking link in the comments!

27/07/2026

BOOK YOUR BODYPUMP CLASS NOW — INTRO PRICE STILL ON.

Bowen showed up strong for the first BODYPUMP class in a long time last Friday — thank you for making the comeback epic.

We’re doing it again this Friday at Amp’D Fitness.
BODYPUMP • 5:30 PM • $10 intro price
Bring water, yoga mat, towel.

Amp’D Fitness — 9–11 Gregory Street, Bowen

The original barbell workout.
1000 reps. Full‑body strength.

Booking link in comments.

23/07/2026

SLOTS ARE RUNNING OUT FAST! BOOK NOW!

📣 BODY PUMP Launch — Tomorrow, Friday 24 July at 5:30pm. Intro price of $10
📍 Amp’D Fitness, 9–11 Gregory Street, Bowen
✨ No gym membership required
✨ All equipment is provided in the gym

BODY PUMP is a science‑based strength workout using light‑to‑moderate weights with high‑rep training to build full‑body strength, endurance, and confidence.

Bring a towel and a mat — I’ll bring the music, motivation, and great energy.

📌 Booking link in comments!

21/07/2026

SPOTS ARE FILLING UP FAST! 10% DISCOUNT IF YOU PRE-BOOK NOW!

Bowen, it’s happening! BODY PUMP kicks off this Friday at 5:30pm at Amp’D Fitness.

Barbells. Beats. Full‑body strength.

Intro price is just $10, with a discounted rate when you book online — and no gym membership required.

Pay at the door — cash or card accepted.

Booking link in the comments section.