18/11/2025
❤️🔥 In yoga, everything in life is made of energy — including our thoughts, actions, and the food we eat.
This energy moves through three qualities called the Gunas:
Tamas (inertia), Rajas (activity), and Sattva (clarity).
Each one shapes how we feel and how we show up in the world.
Tamas pulls us down into dullness or laziness
Rajas pushes us forward into motion and restlessness.
Sattva lifts us into balance and awareness.
We need all three — just not in excess.
The goal isn’t to label food or behavior as “good” or “bad,”
but to notice what kind of energy each thing brings.
Whether it’s what you eat, how you speak, or what you consume online —
everything you take in becomes part of your vibration.
✨ Choose what helps you find balance, not extremes.
14/11/2025
11/11/2025