30 DAYS SHRED

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30 DAYS SHRED 🔥 GUARANTEED 5 kgs RELEASE in 30 DAYS
💪 Nutrition | Workouts | Accountability | Community | Results

The 30 Days Shred Challenge is back! Spring is here..time to sweat. Wherever you are in your fitness joirney its time to...
09/10/2026

The 30 Days Shred Challenge is back! Spring is here..time to sweat. Wherever you are in your fitness joirney its time to start taking the guess work out of weight release

✅️ 30 Day meal plan - delicious, nutrient dense meals to detox and fuel your body

✅️ Personalised work out programme, gym, home or outdoor works outs

✅️ Daily check list, just follow the plan

✅️ Daily habit stacking for lasting change

Wrap up 2026 in style 🔥

DM us "SHRED" for more details

07/10/2026

Can't stop, won't stop 💪

Join the next Shred starting Oct 19th

Jan 3rd - 14th 2027Bali Shred Camp at the World famous Hotel Komune & Beach Club Bali, KeramasBali's Most Savage Fitness...
01/09/2026

Jan 3rd - 14th 2027

Bali Shred Camp at the World famous Hotel Komune & Beach Club Bali, Keramas

Bali's Most Savage Fitness Retreat

12 Days, 11 Nights, 20 Training Sessions

THE BEST way to kick off 2027

Inclusions

✅️ Airport Transfers to and from Resort

✅️ 11 Nights Accommodation in Resort Room (Upgrade to Suite Available)  

✅️ Nuritious, High Protein Healthy Breakfast, Lunch and Dinner

✅️ 20 Structured Training Sessions to push you to the limit

✅️1 x Recovery Session - Sauna, Cold Plunge, Spa (50% off additional sessions)

✅️ 1 xBalinese Massage Treatment (10% off additional treatments)

✅️ Team Welcome Dinner and Graduation Dinner

✅️ 1 x Group excursion: Mt. Batur sunrise hike.

DM "BALI SHRED" to book a discovery call, limited spots available

22/03/2026

Transformation starts with making one decision...

Are you ready to change?

For our Chief Shred Officer it was one race photo 18 months ago that started the whole process...and he hasnt looked back since.

If you're ready to make a change with a plan that actually works, today is the day

✅️ Proper nutrition
✅️ Smart training
✅️ Clear structure
✅️ Daily accountability
✅️ A strategic plan
✅️ Habit stacking and education for life

Our next intake starts 13/04

DM "SHRED" or hit the link in bio to secure your spot. Pre-Shred saving of $100 ends 31/03

Time to go 🔥

HE DIDN’T CHANGE HIS BODY IN A YEAR… HE DID IT IN 30 DAYS.UNREAL PROGRESS FROM OUR CLIENT JACK MILLER 🔥In just 30 days J...
03/03/2026

HE DIDN’T CHANGE HIS BODY IN A YEAR… HE DID IT IN 30 DAYS.

UNREAL PROGRESS FROM OUR CLIENT JACK MILLER 🔥

In just 30 days Jack:

• Released 5.8kg
• Leaned out his physique
• Built positive habits and discipline
• Increased his energy levels
• Improved his sleep

But the biggest transformation wasn’t just physical.

It was the confidence that comes from proving to yourself that you can do hard things.

Jack showed up.
Trusted the plan.
Stayed consistent.

And the results speak for themselves.

This is exactly what we help people do inside the 30 Day Shred Challenge.

The next challenge starts April 13.

If you’re ready to release body fat, build strength, and create habits that last:

Comment “SHRED” or hit the link in bio to join.

Let’s make the next transformation yours. 🚀

Final Check Ins from our incredible Jan Team 🔥The next 30 Day SHRED begins 02/03 🔥Release up to 5kg in 30 days with str...
13/02/2026

Final Check Ins from our incredible Jan Team

🔥The next 30 Day SHRED begins 02/03 🔥

Release up to 5kg in 30 days with structure, accountability and a proven system that delivers results.

The next transformation can be yours.

Spots are strictly limited to keep coaching quality high.

⏰ Starts: 02/03
⏳ Duration: 30 Days

💬 Sign up through the link on the page
Once spots are gone, doors close.

12/02/2026

WOW what an incredible 30 days! 🔥

A HUGE CONGRATULATIONS to every single one of our Jan Shred Team for showing up, staying disciplined, and giving this challenge your absolute best. Watching your transformations physically, mentally and emotionally, has been nothing short of inspiring.

We are so proud of the effort, energy and commitment each of you brought to this journey. Your determination to push through the tough days, your consistency with training and nutrition and the support you’ve shown one another is what makes this community so powerful.

As coaches, it fills our hearts to see the positive impact this challenge has had on your lives. Your results are a reflection of your hard work and we couldn’t be prouder.

Ben & Gabi ❤️

Week 2 updates from our amazing January group. They are now half way through the 30 Days Shred Challenge. An amazing gr...
27/01/2026

Week 2 updates from our amazing January group. They are now half way through the 30 Days Shred Challenge. An amazing group, staying focused, over coming set backs and already seeing some great wins!

Our next intake starts 02 Feb - dont miss out!

Week 1 Highlights 🔥The 30 Days Shred is not just an individual challenge, it's about team work and community. Our first ...
18/01/2026

Week 1 Highlights 🔥

The 30 Days Shred is not just an individual challenge, it's about team work and community. Our first Shred group of the year have come out firing, focused, energised and stepping up to meet the challenge. We couldnt be more impressed and inspired watching this group kick their goals!

To start your own transformation join our group launching Feb 2nd. DM 'SHRED' for details

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Bondi Beach, NSW

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