Cultured Artisans

18/11/2019

13/11/2019

Fermenting the Desert in Jordan. Preparing drinks and tonics at with

23/09/2019

Kombucha, the natural vitality drink! It’s the queen of the cultured beverages. It’s full of good bacteria, yeasts and organic acids. It’s slightly effervescent, delicious to drink and fun to make. Come to one of our workshops and learn the art of making Kombucha. Book at www.culturedartisans.com.au

17/09/2019

Fermenting for better health! Teaching people at different shopping centres and venues. Changing our habits and increasing fermented foods in our diet is key to health, vitality and wellbeing. If you want to book a course with us please call or email to [email protected] or visit our website for more information www.culturedartisans.com.au

06/07/2019

A great article about children and probiotics. Their recommendation of food first is what we promote, as well as variety! How do you get fermented products into your kids?

Navigating the gut health of your kids is a tricky task, so we asked a nutritionist to set the record straight.

16/06/2019

A fantastic article about how dehydration plays a major role in the gut, what do you do to stay hydrated?

POOR GUT health can be attributed to many things and living in a modern, busy world does not make it any better. High levels of stress, processed foods and not enough sleep all play havoc on gut health. Dehydration effects the mucosal lining and not getting enough water will promote an unhealthy gut...

30/05/2019

Even though this is just emerging, the implications for health are huge. It’s more important to focus on the gut, the immune system and the source of our food.

Concentrations of antibiotics found in some of the world's rivers exceed 'safe' levels by up to 300 times, the first ever global study has discovered.

24/05/2019

Tread lightly and respect our gut and the microbiome.
'Like the garden, care must be taken to create a balanced gut where our inner ecology can self-regulate. Doing so is the first step to truly healing your mind, mood and body.'

Studies show clear evidence that pharmaceutical drugs are harming our internal microbiome.

23/05/2019

A great article by Harvard Health about Fermented Products, highlighting important health benefits. Have a read below

Fermented foods such as yogurt and sauerkraut contain naturally occurring beneficial bacteria known as probiotics. Limited but promising evidence suggests that these foods have modest heart-related benefits. These include small improvements in blood ...

15/05/2019

The immune system and reducing inflammation is key to our health, well being and vitality. This is an interesting read and emerging area for research.

The discovery of the central nervous system lymphatic system may call for a reassessment of basic assumptions in neuroimmunology.

27/03/2019

'An appreciation of the role of inflammation and immunity in driving hormonal imbalance which directly impacts mood, energy, and wellness, is at the core of personalizing the definition of “depression”.'

Could your depression be linked to gut inflammation - and if so, how can you heal?