The Sanctuary Studio

Hi hi - I will be hosting Oils & Sound Healing classes monthly from July - December - the first class held
Sunday 19th July at 10.30am - 11.45am.

I will pop the ticket links here for all the classes in the upcoming days- thank you to those that have reached out asking for dates.

I truly appreciate your continued support at this little community studio! Much love as always, Tess

Oils and Sound Healing are a match made in Heaven! When these two powerful frequencies join together, the value of each multiplies significantly. This results in a deeper, more sustained energetic shift internally and externally. At a spiritual level you will feel transported into new realms of awareness and peace.
Sunday 19th April 10.30am - 11.45am Oils & Sound Healing The Sanctuary Studio. $40.00. Ticket link 👇👇@
https://withlovefromtess.as.me/Apriloilsandsoundhealing26

Oil's & Sound Healing this Sunday 22nd @10.30am!
Autumn Equinox
Balance & Gratitude🦋🍂🌾

Curious? who feels that sound healing has helped with their 1.anxiety
2. emotions
3. Spiritual awarness

A couple of spots available on the floor for this mornings Sound Healing!
Come as you are ❤️

Welcome back! This Sunday 18th at The Sanctuary Studio Beechboro we begin our fresh start to 2026. Bring your intentions, your journal and receive your transmission. Spirit is always working towards your spiritual wealth and favour. 10.30am - 11.45am. $40.
Ticket link in the comments. Much love x

And... that's a wrap for 2025 Oils & Sound Healing!! The mats were squeezed close, as each person found their place this morning, settled in and intuitively they immediately began their inward jouney.

The harmony and silence was deep.

Afterwards remarkable shifts were shared. Pain disappeared, grief was held differently, bodies and souls spiritually exhaled worry and stress. Faces were softer, eyes brighter.

My fathers share hung in the air "Drink deep from your sacred waters , and ask for your next steps. You will be answered."

My infinite love and gratitude 🥹 ❤️

PS I recieved a message that I needed to do further training with my music next year... let's see what 2026 brings to The Sanctuary Studio !

Much love to each of you ❤️ Tess

OMG my heart is so full right now ✨
A year of shedding. A year of renewal. A year of becoming.
This year stripped me bare and rebuilt me from the inside out.
Not in a glossy, curated way — but breath-by-breath, nervous-system-on-the-floor, stay-anyway kind of way.

I walked hand-in-hand with Spirit through the messy human stuff.
Through service. Through kindness. Through love.
And somehow… flow kept finding me. Again and again.
-despite a massively stressful year navigating my mother’s health.
-despite the nervous system crashes where I scared myself witless and grieved an old version of me that could no longer survive here.
-despite being misunderstood — my work, my path, my devotion questioned or unseen.

I shed.
I renewed.
I stayed.

And now it feels like the Year of the Horse 🐎
Galloping. Alive. Unapologetic momentum.

This year:
✨ My meditations have been viewed a total of 6669 times on FB and YT. What the?? Hundreds of real humans seeking inner change.
✨ Over 320 people have joined my community — proof we are starving for connection and embodied healing
✨ I was celebrated by my coach and invited to share my business growth story 3 times in her community - thank you Sarah Anne
✨ $18k flowed in through two deeply aligned online challenges
✨ I wrote and delivered a 12-week programme with 10 brave souls saying yes and watched as they rose above their limiting beliefs and smashed the chains holding them back in their lives.
✨Over 400 people attending group sound healing and other workshops in the last 18 months at The Sanctuary Studio
✨ I began writing my 12-month certified coaching programme
✨ I submitted my first poem to a UK publishing house.
✨ My marriage deepened
✨ My connection with my child softened and strengthened in ways words can’t hold

Honestly… my whole self has morphed into someone I barely recognise — and yet she feels more true than anything before.

As Ayla Schafer says so perfectly:
“I am not a superwoman right now… but I can be the medicine of honesty.”
“I am more of who I was always meant to be.”

The biggest lesson?
Creation doesn’t always look productive.
Sometimes it looks like grieving.
Sometimes resting.
Sometimes trusting the quiet work happening underneath it all.

And the ah-huh that hit me hard:
Consistency is the flex. Small moves done daily change everything.

The highs were high.
The lows were deep.
And still — I freaking did it.
Grateful. Expanded. In awe.

Riding forward louder, truer, fiercer, and more embodied than ever.
Staying with yourself through the hard seasons is what creates the life that finally fits.

Want to know why I use weighted tuning forks ( Otto and Solfeggio ) on your body during sound healing ? Read on 👇

The 3:47 AM Discovery That Explained Everything Not because she made a mistake. She played perfectly.But when she hit the high C—something in my chest shattered.I ran to the bathroom, counting floor tiles to stay conscious. 12, 13, 14.Heart rate: 136 bpm. Breaths: 23 per minute. Time until I pass out: Unknown.For six years, I'd been falling apa...