Will Alexander - Exercise Physiologist

Will Alexander - Exercise Physiologist FULL DISCLAIMER:
My page suggests that I am a "physical therapist". I have contacted FB to remove it and am taking affirmative action

Please note: I am trying to remove this descriptor as it's apparently a "protected title", and I'm not permitted to use.

Silly season fast approaching!Until recently I've had a little break from the ex phys side of things.If you've also had ...
05/12/2022

Silly season fast approaching!

Until recently I've had a little break from the ex phys side of things.

If you've also had a little break, but want to get back into movement, now is the time!

I am offering short and sharp home based workout plans to get you through the silly season.

No equipment required, just 10 minutes of day of dedication will get you over the line.

If you're interested in maintaining some strength and fitness over December and would like a little guidance, hit me up.

Limited offering, for a limited time.

Make sure you get in quick ;)

Proud to announce I will be delivering S&C as well as rehab services to Muay Thai and BJJ athletes at Solace Muay Thai a...
21/04/2022

Proud to announce I will be delivering S&C as well as rehab services to Muay Thai and BJJ athletes at Solace Muay Thai and Solace Athletica in Ballina.
This role is been brewing for a while, my recent shift from playing and working in footy has landed me in the martial arts realm and I am beyond stoked to be applying my craft in this way.
If you're interested in training Muay Thai, BJJ, MMA or S&C - look no further.
The coaching is elite, and the environment warm and welcoming.
Grand opening of Solace Athletica May 21st - watch this space!
πŸ€œπŸ€›

21/08/2021

This'll be me in 50 years - 80 and jacked!
Who's with me??
The gravitational pull of this planet is a gift, it facilitates resistance.
We can harness the power of gravity using our own body weight, or external sources of weight.
The ability to resist the gravitational pull of earth is a primary factor in aging gracefully, safely, and healthily.
If you don't intentionally resist gravity when you're young, fit and able, you will have a much harder time making up for lost ground later on - not to say it's not possible though, and it's never too late to start (I work with some amazing people who've only started lifting with me - and they are killing it!).
There's a plethora of benefits that come from lifting heavy things repetitively, and a great swathe of modifiable disease states that can be avoided through weight lifting.
Don't wait for dis-ease to strike. Get on the front foot, build a buffer zone of stress tolerance, and start picking things up and putting them down again.

Our brains are pretty much pharmacies. We have access to a whole host of amazing neurochems at all times.At any time, yo...
21/03/2021

Our brains are pretty much pharmacies.
We have access to a whole host of amazing neurochems at all times.

At any time, you can pop the cork on these neurochems, mix up a yummy cocktail, and reap the Phys and psych benefits.

Goal this week: do at least one of these things from each section every day

β€οΈπŸ€œπŸ€›

Artwork by https://www.facebook.com/SUMBU-Official-103164071627459/?ti=as
Via Jim Kwik

A few legendary Nimbin women working hard on ο»Ώ 😎πŸ’ͺ
08/03/2021

A few legendary Nimbin women working hard on ο»Ώ
😎πŸ’ͺ

Actual photo from our Nimbin group exercise class πŸ˜‚
24/02/2021

Actual photo from our Nimbin group exercise class πŸ˜‚

In pain? Watch this. Read the comments below the video. This man has helped many thousands of people heal their pain.If ...
07/09/2020

In pain? Watch this. Read the comments below the video. This man has helped many thousands of people heal their pain.
If you are in chronic pain and seek my help, this is one of the paths we will walk down.

30/04/2020

Fortune doesn't just favour the brave. It also favours those that set their alarm early and get after it!
Meet Dr Sanjoy. We're colleagues and clients of each other. One of Nimbins favourite docs, Dr Sanjoy started training with me just over 6 months ago.
Initially he couldn't do 5 push ups.
Now he can pump them out with 20kg on his back.
His movement quality and functional capacity has gone through the roof.
He's lost 10kg.
He's slapping on lean muscle.
His dedication, hard work and consistency is taking him in the opposite direction to where he was headed.
He practices what he preaches, and it shows!
Some of us are choosing to come out of this pandemic better than we entered it.
There aint nuthin to it but to do it!
If you need a hand with it, HMU.

Might be cliche, but its true.With our routines looking like the dogs brekky it can be super difficult to find that moti...
23/04/2020

Might be cliche, but its true.
With our routines looking like the dogs brekky it can be super difficult to find that motivation to have a workout.
Some people love the opportunity to lock themselves in their homes and train, and others might be struggling to find inspiration for movement.

What do I do when I'm struggling for motivation?

1. Go back to basics. Look at fundamental human movements (squat, hinge, push, pull, brace, twist) and focus on form rather than intensity.

OR

2. Challenge myself. Pick a steep hill and run up it 5 times. Do 200 push ups in under 10 minutes. Do 5 x max plank. Anything.

Motion is lotion.

Both body and brain will be stoked if you get some movement in!

If you're stuck, let me know.

Address

3/29 Cessna Crescent
Ballina, NSW
2478

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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