Renee Michelle - Resilient Minds

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💯Is there anything that comes to mind for yourself?
16/05/2025

💯

Is there anything that comes to mind for yourself?

Happy International Women’s Day“Empowered Women, Empower the World”
08/03/2025

Happy International Women’s Day

“Empowered Women, Empower the World”

28/02/2025

Don’t fall into the trap of thinking that
doing nothing is doing nothing
for you.

That being unproductive is unproductive
for you.

We’ve gotten so used to being busy,
so used to doing things with visible results,
so used to tracking our steps and logging our activity and ticking things off our to-do list,
that we’ve forgotten the importance of rest.

‘Doing nothing’ and being ‘unproductive’ are actually doing something productive.

They are helping you recharge.
Recoup.

Reading a magazine or having a bath or sitting in the garden with a cup of coffee are not a waste of time.

Time spent rested is not time wasted.

We are not machines.
We are not robots.
We are not here to
constantly work and move and do.

We are human beings.

And sometimes we just need to be.

Becky Hemsley 2023
art: Belinda DelPesco

A few months back I commenced HRT - Hormone Replacement Therapy. Common belief is that menopause is when women’s menstru...
27/02/2025

A few months back I commenced HRT - Hormone Replacement Therapy.

Common belief is that menopause is when women’s menstruation cycle stops, she gets hot flushes and angry đŸ˜€

Although the above symptoms are extremely common there is much more to perimenopause and menopause than just the above. However that’s for another post.

So for you beautiful women out there that have started / going through this stage of life, have I got a great hack for you.

During summer over the last few years I have been using a dog cooling mat, however I just bought this gorgeous one for $14 at Kmart to help me through this next stage of life. And this cooling mat is friggen amazing. 💕 it’s pretty too đŸ€©

Over the last two years I have suffered some of the most challenging, painful and emotional experiences that I have ever...
22/02/2025

Over the last two years I have suffered some of the most challenging, painful and emotional experiences that I have ever known.

With self awareness, self growth, self healing, self acceptance, self love along with living my truth I am slowly accepting situations in my life.
Not as I wished them to be but as they are.

I LOVE listening to self growth and improvement audiobooks.
I have recently started listening to “Let Them” by Mel Robbins.

I hope the following will be helpful to you, should you need to hear it right now.

Remember to always continue to grow and improve yourself, not for anyone else, but for you. Because you deserve it.

Blessings, love and light to you đŸ„°

Are you familiar with the “Let Them” theory? I’ll tell you friends the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships.

This is something that took me a very long time to learn. I used to tolerate a lot because I didn't want to lose people. But I learned the hard way if they were really my people they would never treat me like that. Don't make the mistake of being so understanding and forgiving that you overlook the fact that you're being repeatedly disrespected.

Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you,
Let them ignore you.
Let them be "right."
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them run your name in the ground.
Let them make you out to be the villain.
Whatever it is that people want to say about you, let them!
Kindly step aside and LET THEM.

The hard truth is they know how much they are hurting you. And they just simply don't care. They did it knowing it could cause them to lose you. And they did it anyway. People that love you care about how they make you feel. The end. Let them go.

There will be people that would rather lose you than be honest about what they've done to you. Let them go.

The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of acountability was the closure. The lack of honestly was the closure. Let them go.

Make the decision to no longer sit at tables where you might be the topic when you get up. Let them go.

You can still be kind. You can even still love them deeply. But do it from the distance they created in their words and actions. Access to you is a privilege they have proven they can’t be trusted with. Let them go.

You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.

It’s taken me a long time to get here. Sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion and deep hurt. Lots of self reflection, self preservation, deep prayer and seeking wisdom from those much wiser than me.

If you are struggling with this please know you are not alone. We will never understand why hurt people hurt people. But we can do the hard work to grow ourselves. Because healed people do in fact heal people.

Don’t you dare let them steal your joy.
Don’t you dare let them steal your light.
Don’t you dare let them steal your peace.
You are in control of that.

Hold tight to what you can control and release your grip on what you can’t control.

Let them go.

Written by : Mel Robbins.

NEVER, NEVER, EVER CUT A CHILD'S WINGS...1. "My hands are small, and that's why I spill the milk even when I don’t want ...
18/02/2025

NEVER, NEVER, EVER CUT A CHILD'S WINGS...

1. "My hands are small, and that's why I spill the milk even when I don’t want to."

2. "My legs are short. Please wait for me and walk slower so I can keep up with you."

3. "Don't hit my hands when I touch something colorful—I just want to learn."

4. "Please look at me when I'm talking to you so I know you're listening."

5. "My feelings are still tender. Please don’t scold me all day. Let me make mistakes without making me feel stupid."

6. "Don't expect the bed I make or the drawing I paint to be perfect. Love me for trying my best."

7. "Remember, I’m a child, not a small adult. Sometimes I don’t understand what you’re saying."

8. "I love you so much. Please love me for who I am, not just for what I do."

9. "Don't reject me when you're upset with me. If I come to give you a kiss, it’s because I feel alone, abandoned, and afraid."

10. "When you yell at me, I get scared. Please explain what I’ve done wrong."

11. "Don’t be angry when the night falls, and the dark feels scary. When I wake up and call you, your hug is the only thing that gives me peace."

12. "When we go to the store, don't let go of my hand. I feel like I’ll get lost and you’ll never find me."

13. "I feel really sad when you argue. Sometimes I think it’s my fault, and my stomach tightens because I don’t know what to do."

14. "I often see you hugging and caressing my brother. Do you love him more than me? Maybe because he’s cuter or smarter? But what about me... am I not your child too?"

15. "You scolded me harshly when I broke my favorite toy, and even more when I cried about it. I was already sad—I didn’t do it on purpose. Now I’ve lost it forever."

16. "You got upset because I got dirty while playing. But the feeling of mud on my feet was so wonderful, and the afternoon was so lovely. I wish I knew how to wash my clothes by myself."

17. "Today, you weren’t feeling well, and I got really worried. I tried to cheer you up with my games and stories. What would I do if something happened to you?"

18. "I’m scared of hell, and I don’t even know what it is... but I think it must be as terrible as being without you."

19. "Even though I had fun staying with my uncles, I missed you so much the whole week. I wish parents never had vacations away from their children."

20. "I’m so lucky! Out of all the children in the world, you chose me."

As adults, we often forget what it was like to be a child—what hurt us, what scared us, what made us feel loved. Sometimes, children say these things out loud; other times, they only think them silently.

Source unknown

07/02/2025




To the hard things. You will thank yourself for it đŸ„°

Words definitely matter
28/01/2025

Words definitely matter

27/01/2025

PARENTS TAKE NOTE.!!!
A teacher started checking homework done by her students. Her husband is strolling around with a smart phone playing his favorite game.
When reading the last homework notes, the wife starts crying with silent tears.
Her husband asked, ‘What happened?’
Wife: ‘Yesterday I gave homework to my students, to write something on the topic, 'MY WISH ’.
Husband: ‘OK, but why are you crying?’
Wife: ‘While checking the last notes, it made me cry.’
Husband curiously: ‘What’s written in the notes that makes you cry?’
Wife: LISTEN......
My wish is to become a smart phone.
My parents love their smart phone very much.
They care about their smart phone so much that sometimes they forget to care for me.
When my father comes from the office tired, he has time for his smart phone but not for me.
When my parents are doing some important work and smartphone is ringing, within single ring they attend the phone, but not to me...
even if I am crying.
They play games on their smartphones not with me.
When they are talking to someone on their smartphone, they never listen to me even if I am telling them something important.
So, MY WISH is to become a smartphone.
After listening to the note my husband got emotional and asked the wife, ‘Who wrote this??’.
Wife: ‘OUR SON ’.
PEOPLE / PARENTS, remember,
Gadgets are beneficial, but they are for our ease not to cease the love amongst family and loved ones.
Children see and feel everything that happens with & around them. Things get imprinted on their mind with an everlasting effect. Let’s take due care, so that they do not grow with any false impressions..

Address

Bacchus Marsh, VIC
3340

Telephone

+61400661212

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