Jen Gils Coaching

Jen Gils Coaching I support women to release from past trauma and connect with your guides to live the life you love.

20/08/2026

What if the real question isn’t only “Can I afford this?” but also “What could it cost me if I don’t?”

A little thought from a conversation about money this morning that really got me thinking… 💜

Sometimes looking at both sides can completely change the way we make a decision for ourselves.

With love,

Jen 🤍
Founder | Women’s Holistic Wellness

Supporting women to reconnect with themselves through mind • body • energy • spirit.

One small step at a time. You are exactly where you need to be. 🌿

31/07/2026

Most of us don’t even realise we’re doing it.

Holding your breath during emails, traffic, difficult conversations or even while scrolling has become so normal that we don’t notice it anymore.

Today, simply become aware. That one small moment of noticing can begin to change the way your nervous system responds.

With love,

Jen 🤍
Founder | Women’s Holistic Wellness

Supporting women to reconnect with themselves through mind • body • energy • spirit.

One small step at a time. You are exactly where you need to be. 🌿

29/07/2026

3 simple breaths can change the way you feel.
Try this…🩵🩵🩵

With love,

Jen 🤍

Founder | Women’s Holistic Wellness

Supporting women to reconnect with themselves through mind • body • energy • spirit.

One small step at a time. You are exactly where you need to be. 🌿

system

When I was searching for the perfect location for Return to Self, I wasn’t just looking for a beautiful venue.I was look...
21/07/2026

When I was searching for the perfect location for Return to Self, I wasn’t just looking for a beautiful venue.

I was looking for a place that would become part of each woman’s journey.

The moment I arrived at Mt Jukes Eco Retreat, I knew.

Surrounded by rainforest, overlooking the mountain, listening to the birds and the gentle flow of water, I could feel my whole body begin to relax.

There’s something extraordinary about spending time in nature.

Research continues to show that being surrounded by trees, fresh air and natural environments can help reduce stress, support our nervous system, lower cortisol and bring a greater sense of calm and clarity.

This is exactly why I chose Mt Jukes.

Over four beautiful days you’ll wake to the birds, breathe fresh mountain air, wander through the rainforest, enjoy nourishing meals, connect with incredible women and give yourself the opportunity to remember what it feels like when your mind, body, energy and spirit all have the space to settle.

Sometimes the place itself becomes part of the healing.

I truly believe Mt Jukes is one of those places.

If your heart has been letting you know it’s time to step away from the busyness of life for a few days, I’d love to share more with you.

Comment RETURN below or send me a message, and let’s have a conversation about whether Return to Self is the right experience for you. 🤍

With love,

Jen 🤍

Founder | Women’s Holistic Wellness

Supporting women to reconnect with themselves through mind • body • energy • spirit.

One small step at a time. You are exactly where you need to be. 🌿

16/07/2026

How long has it been since you made yourself a priority? 😢

If this video spoke to something inside you, don’t ignore it.

💜 Return to Self is a four day Women’s Holistic Wellness Retreat at Mt Jukes Eco Retreat, created for women who are ready to reconnect with themselves through mind, body, energy and spirit.

There are only 10 places available.
(Actually only 8 now - 2 have already gone!)

Send me a message with the words RETURN TO SELF and let’s have a conversation to see if this experience is right for you. 🤍

With love,

Jen 🤍

Founder | Women’s Holistic Wellness

Supporting women to reconnect with themselves through mind • body • energy • spirit.

One small step at a time. You are exactly where you need to be. 🌿

07/07/2026

Today I’m so excited to officially share something that has been on my heart for a long time. 🤍

Over the years I have had the privilege of supporting hundreds of women, and one thing has become so clear…

Real wellbeing is about so much more than mindset alone.

It’s about reconnecting with ourselves through our mind, body, energy and spirit.

That’s why I’ve created Women’s Holistic Wellness, along with the Women’s Holistic Wellness Experience, a beautiful 4 month journey designed to support you one small step at a time.

I would love you to watch this video because this is more than a new offering. It is a new chapter, and I’m so excited to share it with you.

If this feels like exactly what you have been looking for, comment below with the emoji that best represents how you are feeling right now, and I will personally send you the link with all the details. 🤍

With love,

Jen 🤍
Founder | Women’s Holistic Wellness

Supporting women to reconnect with themselves through mind • body • energy • spirit.

One small step at a time. You are exactly where you need to be. 🌿




06/07/2026

For all my beautiful new followers please come to my personal page and join Women’s Hoiistic Wellness Hub - this is where all the action is ⬇️

What are the first 3 words you see?Tomorrow I’m making the announcement you’ve been waiting for and these words align so...
06/07/2026

What are the first 3 words you see?
Tomorrow I’m making the announcement you’ve been waiting for and these words align so beautifully with it and what you’re craving….
🦋
With love,

Jen 🤍
Founder | Women’s Holistic Wellness

Supporting women to reconnect with themselves through mind • body • energy • spirit.

One small step at a time. You are exactly where you need to be. 🌿

🌿 Behind every new beginning there are many the moments that nobody sees.All of the endless planning.The writing, record...
04/07/2026

🌿 Behind every new beginning there are many the moments that nobody sees.

All of the endless planning.

The writing, recording......the cups of tea.

The journal pages and the moments of asking, ‘Is this really what women need right now?’

Every answer kept bringing me back to the same place.

Women need connection.

They need encouragement.

They need somewhere that feels safe.
💙💙💙

That has become the heart of everything I have been creating.

I want to take this opportunity to truly thank you for being here and walking this journey with me.

I honestly can’t wait to show you what’s almost here.

💜 Just two more days!!!

With love,

Jen 🤍

Ps....jump into my BIO and download a FREE gift from me...

At the moment I’ve had so much time to reflect and shift and change in so many ways and in all areas of my life. 🌀And on...
04/07/2026

At the moment I’ve had so much time to reflect and shift and change in so many ways and in all areas of my life. 🌀

And one of the things I’ve found is the more women I work with, the more I see that mindset alone isn’t enough anymore.

Real change happens when we bring together mind, body, energy and spirit. 🩷🩷
When I first started this work, my focus was almost entirely on the mind.

I was fascinated by how our beliefs, thoughts and unconscious patterns shape our lives.

I saw so many incredible breakthroughs and I still believe mindset is a powerful part of creating change. Of course it is…

I’m finding now that for some women, something still felt missing and they’re still feeling exhausted.

Their nervous system is out of whack and their energy is still heavy.

Their connection to themselves has faded after years of looking after everyone else.

I realised I can no longer look at just one piece of the puzzle.

I’m now bringing everything I’ve learnt together over the years.

The science of the mind, the wisdom of the body, Energy healing, Spiritual connection.

Rest, Community, Nature.

Even time to stop and breathe and to reflect.

That is where Women’s Holistic Wellness was born.
🌸
For me this is more than a business.

It’s the direction my own life is naturally evolving towards.

I believe when a woman begins nourishing every part of herself, she starts sleeping better, has more energy, feels clearer, laughs more.
She trusts herself again and starts to remembers what lights her up.

That’s why everything I create now is built around mind • body • energy • spirit.
⭐️⭐️⭐️
Whether it is a journal, a workshop, a healing session, a retreat or simply a conversation, my hope is always the same.

That every woman leaves feeling a little more like herself than when she begins the journey. 🦋

I truly believe that’s where lasting change begins. 🤍

I’d love to hear your thoughts about this…

With love,

Jen 🤍

Founder | Women’s Holistic Wellness

Supporting women to reconnect with themselves through mind • body • energy • spirit.

One small step at a time. You are exactly where you need to be. 🌿

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Airlie Beach, QLD
4802

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