Hatha Yoga with Christina

Hatha Yoga with Christina Yoga Classes Weekly In Person- Tuesday, Wednesday, Thursday

Restorative Yoga Assisted Stretch Therapy Sessions

Teaching yoga for over 15 years including dynamic styles, restorative and meditation. My teaching has extended to teenagers, senior citizens, those recovering from major surgery as well as those suffering from injuries and depression. Since yoga became part of my daily life in 2002 it has been my passion to spread the benefits and joys of yoga. I have practiced Iyengar, Ashtanga and Hatha methods.

My classes encourage students to find the right balance in their practise of yoga for themselves so they leave the class feeling strong, stretched, happy and clear minded.

30/08/2026
"....The experience is like a massage and a yoga session rolled into one....."Restorative Yoga Assisted Stretch sessions...
14/08/2026

"....The experience is like a massage and a yoga session rolled into one....."

Restorative Yoga Assisted Stretch sessions .....🪷😌

If you’ve been feeling like your body could use some extra care and attention, I’d love to work with you.

And if you know a family member or friend who could really benefit from some dedicated time to rest, restore and reconnect with their body, this can also make a beautiful gift of well-being.

Feel free to message me to book your session or to chat about whether Restorative Yoga Assisted Stretch might be right for you or someone you care about.

See booking information at the website.... www.hathayogawithchristina.com

23/05/2026

Restorative Assisted Stretch, Yoga and the Himalayan Salt Cave experience.
🪷

10/05/2026

Yoga at the wall.
No floor. Just the wall …and a surprisingly effective full body yoga practice.

Perfect for those who don’t love getting down on the floor.

Also perfect if you:
- want gentle conditioning
- are re-building strength
- need a more accessible yoga practice

Full 30 minute practice class now on YouTube. yoga yoga

03/05/2026

Cooling, grounding practice for peri and menopause. If hot 🔥 flushes, restlessness or overwhelm are part of your day - this is for you. ☺️ Full session now on YouTube.

26/04/2026

Autumn 🍂 Botanic Yoga. Connecting with earth, connecting with each other.

Address

North Terrace
Adelaide
5000

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