Authenticity Institute

11/09/2026

Workshop "Flirten, Dating & Beziehungen" am 10.10 in Wien!

Von der Herausforderung hin zu Achtsamkeit, Leichtigkeit & Freude
Du möchtest gerne mit anderen Menschen in Kontakt kommen, aber hast Angst sie anzusprechen?
Du bist in einer Beziehung, aber kannst Deine Gefühle und Bedürfnisse nicht, oder nur sehr schwer, kommunizieren?
Grenzen setzten macht Dir Angst?

Im Workshop "Flirten, Dating & Beziehungen" am 10.10 in Wien kannst Du mit Hilfe von Schauspiel & Improvisationstheater lernen gewünschte Qualitäten zu verkörpern, mal schauen "wie würde das eine Person machen, der das leicht fällt" "Was braucht es dafür?" und Situationen, die dich (noch) herausfordern, in einem liebevollen & motivierenden Umfeld üben.

Das macht Spaß, bringt mehr Freude und Leichtigkeit in dein Leben & vielleicht auch die Liebe, nach der Du Dich schon so lange sehnst.
Mehr Info & Anmeldung auf https://www.institut-fuer-liebe-und-mitgefuehl.org/workshops/

12/08/2026

21/07/2026

The psychological damage of ghosting is severe.

As a bonding species, if someone leaves without explanation this is what happens to the nervous system: it goes straight to survival mode, leading to rumination ( the mind looking for explanations as none have been given) high levels of cortisol making the person feel hypervigilent, paralysed or trigger deep bouts of despair.

Selfesteem gets right under attack, people doubting themselfes,,wondering what they might have done wrong.

The body experiences pain, as if it had been really wounded.

It breaks trust, making people hypervigilent in future relationships, constantly looking for signs it could happen again.

It can make people scared to enter relationships alltogether out of fear it could happen again, as the pain & devestation they feel is so severe.

If you have the courage to connect, have the courage to break up.

You do not have to keep relating to people, if you do not want to, but until you know how to end a relationship, for the sake of other's wellbeing do not enter one.

Nobody should drive without a driving license.

Similarily people should not enter the realm of dating & relating, unless the have learned the basics of communication...and the courage to end a relation with decency.

It is not nice to NOT break up with someone.
It is the ultimate act of psychological cruelty to disappear without telling the other person why.

08/07/2026

Es gibt nun einen 6 -wöchigen Kurs in Wien!

Und zwar ab 1.10.2026, sechs Wochen lang, am Donnerstag von 19.30 -21.30h!

Werde im Herbst zu deinem besten Freund/bester Freundin.

Mehr Info & Anmeldung auf https://www.institut-fuer-liebe-und-mitgefuehl.org/achtsames-selbstmitgefuehl-msc/

Ich freue mich, falls Du dabei bist!

06/06/2026

For the full articel see https://www.espoarte.net/arte/arti-tessili-e-pratiche-partecipative-un-dialogo-con-camilla-boemio/

05/06/2026

Desiderata

by Max Ehrmann

Go placidly amid the noise and the haste, and remember what peace there may be in silence.
As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit.

If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be.

And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

25/05/2026

In memoriam Goiaba, one of the most loving, gentle, funny, sweet, playful, cuddly, energetic and compassionate beings to ever walk this earth.

You are and will be extremly missed 💔

I am so glad I got to know you and I wish with all my heart I could cuddle you again.

So sorry for your loss and ❤️❤️❤️

24/05/2026

In memoriam Guaba...one of the most beaitiful, kind, funny & loving beings to ever walk this earth...you are extremly missed.💔

Unfortunatly could not find a photo of with him...only with

I am so sorry for your loss guys!! 💔