Andrea - The Peak Performance Coach

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Sankt Leonhard im Pitztal
Andrea - The Peak Performance Coach

Quick FITNESS HACKS to eliminate NECK & BACK PAIN 💪
→ https://thebodyconfidencecoach.aweb.page/guide

Welcome to our body & mind exercise mixer :⁣⁣

⁣🧘‍♀️ 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘉𝘢𝘤𝘬 𝘚𝘦𝘳𝘪𝘦𝘴 + 💎 𝟷 𝘊oaching Pillar 𝘪𝘯 𝘍𝘰𝘤𝘶𝘴⁣⁣
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🤸‍♀️ 𝐇𝐈𝐈𝐓 - 𝘛𝘶𝘦𝘴𝘥𝘢𝘺𝘴⁣⁣
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🏄🏻‍♀️ 𝘍𝘪𝘵 𝘖𝘯 𝘛𝘩𝘦 𝘉𝘰𝘢𝘳𝘥 𝐑𝐎𝐂𝐊&𝐓𝗪𝐈𝐒𝐓⁣
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+ Friday Coffee Time - week recap, chat, 𝐐&𝐀⁣

04/05/2025

April in Pictures 📸
A mix of the first summery days and the last snow adventures ⛷️

A) SKI PREP:
✔️ Aerial Yoga – because skiing demands core strength & balance
✔️ Home spa vibes – soaking in Lanzarote lava & aloe salts = relaxed muscles for effortless skiing
✔️ Savoury breakfast – smoked salmon & scrambled eggs on rye = protein, stable energy, ski power!
✔️ Long sunny walks & stretches in London – prepping the legs for the slopes
✔️ Party mode ON – après-ski requires social stamina too!

B) SKIING:
✔️ At 3340m in Pitztal – feeling like you’re on top of the world
✔️ Great company = more fun, more challenges, more memories
✔️ Pre-dinner recovery – hotel gym, spa, salt cave & cold dips = magic for tired legs
✔️ Post-dinner recovery – fresh air walks under the stars = bliss for body & mind
✔️ Veggies first! – fiber helps curb glucose spikes & supports fat burn
✔️ Off-slope workshops – learning, sharing, growing… this part was game-changing!

➡️ Whatever you do, prep well – be strong, avoid injuries, have fun & enjoy every single moment💚

Agree?

21/04/2025

Celebrate Easter Monday with a stretch and a stride. 🧘🏻‍♀️🚶🏻‍♀️✨

🏷️ Tag a desk buddy who needs this nudge—then stretch it out together!

Or drop a “MOVE” below and I’ll send you a quick energizing routine! 😎

20/04/2025

Give your mind, body, and soul a little spring refresh! ✨

1️⃣ Clear Your Mind
Less scrolling = more peace.

2️⃣ Sleep Better
Blue light off, deep rest on.

3️⃣ Boost Your Mood
Fewer apps, more actual joy.

4️⃣ Reconnect with Loved Ones
Talk. Laugh. Be present.

5️⃣ Relieve Screen Fatigue
Give your eyes (and neck!) a break.

6️⃣ Enjoy the Moment
Life’s better unplugged.

Me & my husband, we always do this Easter digital detox, see our last year Easter break in the pictures that follow 😎

And I swear it works!

Challenge yourself to a mini digital detox this Easter weekend, too.✨

Tag a friend who needs this!

11/02/2025

Getting stronger isn’t about age - it’s about habits.

Here is to keep moving, feeling strong and living our best lives 🎉💪🏻✨

P.S.
It’s my birthday but YOU get the gift! 🎁

The first 5 people to DM me “BIRTHDAY” get a special 30-min coaching call on Weekly Activities That Keep Me Strong & Pain-Free for FREE 🎉

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10/02/2025

Comment “NEW” below if you want me to send you the link so you can stay Pain-Free, Energised & Strong, too 💪🏻💚👏🏻

Then, EDIT your New Weekly Activity Plan so that it fits into your daily routine!

Any QUESTIONS? Bring them on! I’ll answer all & help you individually if needed 😍

And share your plan in STORIES & tag me in! Can’t wait to see that 👀

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08/02/2025

Comment “CHECKLIST” so I can send you the link to the FREE Template & Example so you can get rid of the pain for good & feel amazing, too! 🙌🏻🚀👏🏻

It takes just a few minutes a day & fits into any schedule! 💥

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04/02/2025

This 🙌🏻

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01/02/2025

This is just a sneak peak of what’s been happening when you join 12-week personalised Strength & Energy Coaching…

And you will do the same!

I know you want to work with me in 1:1 coaching so you can finally eliminate neck & back pain, feel stronger, and have all-day energy—without spending hours in the gym!

✅ Who it’s for: Busy professionals & desk workers who struggle with stiffness, aches, and low energy.

What you get:

✔️ Personalised mobility & strength plan tailored to YOUR needs
✔️ 1:1 coaching & weekly check-ins for accountability
✔️ Easy-to-follow workouts (10-20 min a day)
✔️ Habit-building strategies to keep you pain-free for life
✔️ Energy-boosting tips & posture corrections
✔️ Simple nutrition guidance to fuel your body

PS: You will also get exclusive access to the resources to stay on track & payment plan is available 👌🏻

There is 1 space left to start from February online! With the reduced price from £2500 to only £1500 THIS WEEKEND (it goes back up on Monday).

DM “STRENGTH” if you want to chat about it more and if you want to secure the last February space 🚀

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30/01/2025

MORE YOU MOVE - healthier, fitter, stronger, more energetic you are 🚀

Little moves added together throughout the day count and are the most important ones to avoid pain & aches 👌🏻

Here are 8 WAYS how you can easily increase your daily movement without stepping foot in a gym:

1️⃣ The Toothbrush Squat Challenge
Turn daily habits into movement—do squats while brushing your teeth or calf raises while washing dishes. Little things add up!

2️⃣ Walk & Talk
Take calls while pacing around the room or outside. Bonus points if you add some lunges or calf raises while chatting!

3️⃣ The 30-Second Rule
Every 30 minutes, stand up and move for 30 seconds—march in place, do arm circles, or stretch. It’s a micro-break that keeps stiffness away!

4️⃣ Active Sitting
Swap your chair for a stability ball or try sitting cross-legged on the floor for a few minutes to engage different muscles.

5️⃣ Stretch & Strengthen While Watching TV
Do gentle mobility moves, hip bridges, or seated twists instead of just lounging on the couch.

6️⃣ Step Up Your Commute
Walk, bike, or park farther away. If you’re working from home, start your day with a 5-minute “fake commute” walk around the block!

7️⃣ Dance Breaks!
Pick a song, crank it up, and move like nobody’s watching—even a 3-minute dance session boosts circulation and energy!

8️⃣ Habit Stacking
Attach movement to existing habits—squats before coffee, stretches after emails, shoulder rolls at red lights—so it becomes second nature!

SAVE this so you can INCREASE your DAILY MOVEMENT effortlessly 💚

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Adresse

Pitztaler Gletscher
Sankt Leonhard Im Pitztal
6481

Webseite

http://www.lifestyleyoulove.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Andrea - The Peak Performance Coach erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.