du_feelgood

Lactation cookies season is back!

Here’s what you’ll need:

INGREDIENTS

3 cups old-fashioned rolled oats
1 1/2 cups unbleached organic all-purpose flour
5 tablespoons brewers yeast
3 tablespoons ground flaxseed
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
12 tablespoons organic unsalted butter
4 tablespoons unrefined organic virgin coconut oil
1 1/2 cups organic cane sugar
1 large egg + 1 large egg yolk
2 teaspoons vanilla extract
1 1/2 cups dark chocolate chips/chunks, I like ghirardelli
feel free to add: unsweetened flaked coconut chopped almonds, 1 to 2 tablespoons of almond butter

Mix it all together
10min in the oven @ 170 degrees

Et voilà!

Enjoy mummy ❤️

A little taste of Armenia these days 😋

Found this super quick breakfast recently and I can say is one of the best instant overnight oats that I had.

It’s perfect to have in the suitcase for an express breakfast if don’t feel like having a full breakfast and still eat healthy.

I found Prana Organic•bio in Canada but I believe you can find them elsewhere.

Follow for more info about their products.

Have a great day

💚

How do you like your Banana Bread?

The best way of giving some use to those bananas that no one wants to eat is turning them into a cake.

My super easy vegan banana cake is ready for a bite 😋

- HEALTHY MUFFINS -

A healthy diet has only one word to describe: BALANCE!
Crazy diets, full of restrictions and rules don’t last long. They are boring, tiring and very difficult to follow.

Our bodies need a little bit of everything: carbs, protein, fat, sugar, water, etc. HOWEVER, the kind of foods we consume and the way we prepare and eat them are the key for a sustainable healthy diet.

When it comes to sweets/cakes is exactly the same principle! That’s exactly what .yum did! A recreation of the most famous banana cake (that must of us love) turned into a healthy muffin that we all can enjoy with no guilt at all.
Using premium ingredients her muffins are gluten-free, dairy-free and refined sugar free.
The perfect combination to complement your tea/coffee in the morning or snack in the afternoon.

For more info visit .yum

Happy Monday 💚

- PORTUGUESE TABLE -

If you know someone from Portugal then you’ll certainly know that Bacalhau is one of our main dishes.

With over a 100 different recipes, BACALHAU À GOMES DE SÁ is one of my favorite. Not only because is the easiest but mainly because is one of the healthiest!

A glass of red or green wine is also a great choice to complement the meal. And as we (Portuguese) say: “a glass of wine a day keeps the doctor away” 🍷😎

- COLORFUL TABLE -

For those days when you don’t have time to cook, I’ll leave the suggestion of a quick & healthy mix and match Mezze.

- Armenian beetroot salad
- Beetroot hummus
- Smoked eggplant and red peppers mix
- Shrimp
- Boiled eggs
- Cheese
- Sliced cucumbers
- Lettuce

- THE BEST BANANA BREAD -

Banana bread is one of my favorite healthy treats. It’s perfect either in the morning with a coffee or in the afternoon with a cup of tea.

There are so many versions and recipes of Banana bread out there, but when it comes to the perfect combination of healthy, tasty, sweet, soft and rich in nutrients it’s very difficult to find THE ONE.

Thanks to .yum that search came to an end! After you try her healthy Banana Bread and/or her delicious cupcakes you will never want to have any other then hers!

Why .yum is so good?

✺ natural premium ingredientes
✺ gluten-free
✺ dairy-free
✺ refine sugar free
✺ guilt-free

Check out .yum Instagram page and make your first order today.

Have a great weekend!

.yum