Megan Elizabeth Grace Atmetimetribe

Sometimes a pool day is just what you need!
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I couldn't keep this to myself.
Don't you think the beauty of nature brings such peace?


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You know those moments when you just feel free?!
Drop a 🤍 if you know what I'm talking about


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Sitting by the sea helps me ground, realign and feel peace.

Today I was even visited by rainbow. Drop a 🌈 if you can you see it!


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________ New Year
Fill in the blank to suit you! Have you thought about what kind of year you want to manifest?

Introducing the newest family member, Zoah, meaning 'Life' .
Pets are proven to release the Oxytocin hormone, which help us to relax and de-stress.

Who else has a fur baby? And do they help you to relax?

👇 Comment below!

My MeTime - Outdoors in the sunshine ☀️😎


What's yours?


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Happy to be back out in the world and excited to be growing a new company

Been holding interviews today for our new natural stone jewellery and healing shop opening soon. Follow to not miss out!!

Sooo Covid happened! This photo was taken towards the end of the virus, believe me, you wouldn't want to have seen an earlier one!

I figured out some home remedies that helped me to manage the symptoms and get a bit of relief so here I'd like to share them with you.
YouTube Post-Covid Sequence video to follow!

This is a long list and these are based on the symptoms I had but I hope there'll be something on it that brings a bit of comfort to someone in their recovery.
✳️ Echinacea for natural cold and respiratory relief.
✳️ Savlon for the sore nose from endless blowing!
✳️ Vasaline for the dry lips.
✳️ Thyme cough syrup
✳️ Tahina, Date Syrup and Honey mix to ease the cough.
✳️ Honey, lemon, ginger, cinnamon tea- anti-inflammatory, nausea, expectant, soothes throat.
✳️ Watery Soups- hunger, immune system and hydration.
✳️ Bed rest.
✳️ Multiple pillows- to create 'being-able-to-breathe-and-not-cough-whilst-sleeping positions'.
✳️ Vit C
✳️ Nasal Spray and sinus tablets
✳️ Paracetamol and Ibuprofen for fever and body aches (2 of each every 4 hours on a full stomach but check with your doctor if you a have medical condition).
✳️ Mouth wash.
✳️ Green Tea- detoxifying.
✳️ Eye mask for day-sleeping and light sensitivity.
✳️ The softest tissues possible- also for the endless nose blowing.
✳️ Sanitiser

How many advanced poses do you see on social media? And how easy do people make them look?

Yoga is not about comparing with others on their mats it is about comparing with yourself on your mat.

Here are my comparisons. They change daily and that's OK!

In your next practice I challenge you to do what feels right for your body not what is right for somebody else's.

Namaste 🙏🏼



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