02/06/2021
Your brain is your control center, it takes care of everything from thoughts to breathing and all your senses — it works 24/7, even while you're asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat and what's in that fuel makes all the difference. What you eat directly affects the structure and function of your brain and, ultimately, your mood.
"Let food be thy medicine and medicine be thy food".
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10/05/2021
Nothing can dim the light that shines from within.✨
Sara is a Certified Hypnotherapist, Rapid Transformational Therapy practitioner, and mindset coach.
She has a decade of diverse global experience working in leading corporate multinational organizations like Coca- Cola Icecek and British American To***co (the Middle East and South Asia). But she soon discovered her prime potential of being a mentor, a healer, and a Change Agent.
She focuses on using techniques taught by the world-renowned and UK’s #1 therapist Marisa Peer () to transform and uplift her clients so that they can be free to choose and embrace the life that they aspire towards and assisting them in uncovering their hidden blocks and patterns that are deeply embedded in their subconscious mind.
If you want to book free consultation with Sara Syed, DM us today!
07/05/2021
"You are what you eat".
Mindful eating relies on mindfulness, a form of meditation. By eating mindfully, you can also increase your awareness of triggers that make you want to eat, even though you're not necessarily hungry.
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25/03/2021
Stress management involves addressing stress levels, either by reducing pressures or by learning coping strategies – ideally a combination of the two.
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28/01/2021
The secret to goal setting lies in our unstoppable beliefs. Having the confidence to believe in and go after what we think we deserve, all starts with a single, confident thought that grows into incredible self-belief.
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27/01/2021
Self-acceptance can be difficult but acknowledging your failures and weaknesses is the only way you can begin to work on them and create real progress.
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16/01/2021
When a person is confident and secure in themselves, truly believing that they are enough and never putting themselves down, they can go on to achieve abundance in life. We all have wants, needs and desires, yet many people do not realize that their own confidence is the key to unlocking their potential.
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28/01/2021
27/01/2021
16/01/2021