CoachedbyCross

After spending thousands on mentorship - I made £0 😂

In todays episode I tell the story of exactly that

But it wasn't down to the mentor or the strategy

It was down to my mindset at the time

This new episode breaks down the 8 mindset shifts that I wish I learned sooner

Here’s what you’ll take away 👇

– Why success always comes down to the sacrifices you’re willing to make
– How responsibility rewires your brain for growth
– The emotional gap between £3K and £20K business owners
– Three tools to build your self-belief

🎥 Full episode now live on YouTube

🔗 8 Tips That Will Guarantee Your Success - Act Like You’ve Already Won

From our recent Team Day - this is how I deal with overwhelm.

When life feels heavy,
when your mind’s racing,
when you can’t even think straight…

The only way out is back to the present

Most of us live stuck in our heads -
constantly worrying and chasing

But fulfillment only exists in the here and now

I am not sure who needs to hear this right now

Take that risk

Don't be held back by the fear of what other's think

It's who you become along the way that actually matters

Not what material possessions you gain in the process

Identity over outcomes - always.

PS - this is exactly why the future of fitness coaching is human peformance -because clients need accountability for their mind too - not just the body

Human peformance coaching is where mental and physical peformance meet

I am not sure who needs to hear this right now

Take that risk

Don't be held back by the fear of what other's think

It's who you become along the way

Not what you gain in the process

Identity over outcomes - always.

Breathwork? Nonsense mate

The idea of sitting on the floor breathing sounded like madness to me

But over the last year - it’s become one of the biggest game changers in my life

When I’m overwhelmed, when my head’s spinning with to-do lists,

I take 5–10 minutes, focus on my breath, and every single time - clarity follows.

Because once you calm your nervous system,
you stop reacting… and start thinking.

The best part? It’s completely free and accessible to all of us.

And for anyone coaching others?

Teaching mindset practices is the real performance edge most people ignore

Staying lean year-round is this simple

Everyone wants the magic pill

The new GLP drug
The new fad diet
The new fasting secret

BUT none of them are as effective as this simple truth
Why?

Muscle is one of the most metabolically active tissues in your body

It raises your basal metabolic rate, meaning you can eat more food at maintenance

It's a huge metabolic sink - basically where all your food gets burned up, even when you're sleeping.

Not to mention, when you have high muscle mass, you can create massive outputs in training

Why this matters for coaches?

Because sometimes our clients need to hear it straight

They often want to achieve a level of condition that is not realistic based on their muscle mass

It is our job to educate them on the harsh truths (which often people don't want to hear)

(And of course - this isn't really a hack because it takes years of effort, gaining phases, and relentless commitment) 😂

But it's the only thing that truly makes staying lean sustainable long-term

🎥 Full breakdown on YouTube → How to stay lean year round