Atmaanaan Wellness Centre

At Atmaanaan, we connect you with the real YOU, which helps YOU realize your UNLIMITED POTENTIAL.

Atmaanaan is a Dubai-based Inner Wellness Centre led by a master Life coach and certified RTT therapist Anita Raina. She has successfully been facilitating Life Coaching, Relationship Coaching and Executive coaching. She uses time-tested tools like RTT, NLP, Hypnotherapy, and Time Paradigm Technique to help you deal with stress, addictions, relationship issues, phobias, and self-confidence issues among others.

18/06/2026

What if just one practice could bring greater balance to your body, clarity to your mind, and vitality to your everyday life?

Surya Kriya is a powerful 21-step yogic process designed to align you with the natural rhythms of life. Practised regularly, it can support hormonal balance, strengthen immunity, improve focus, and create a deeper sense of inner wellbeing.

Join us for this immersive two-day workshop and learn a practice you can carry with you for life.

📅 27th & 28th June 2026
⏰ 8:00 AM – 11:00 AM
📍 Business Bay, Dubai

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

Suitable for ages 14+ | No prior yoga experience required

15/06/2026

🌙 Hijri New Year Mubarak

Every new year is a reminder that transformation begins within.

May this sacred year inspire us to deepen our faith, purify our intentions, serve with compassion, and walk the path of purpose with courage and grace.

May Allah fill your life with peace, barakah, and divine guidance.

1448 Hijri – A year of faith, reflection, and renewal. ✨

13/06/2026

We often focus on physical health and forget that true wellness also includes mental clarity, emotional balance, and protected energy.

Wellness is how you speak to yourself.

How you rest.
How you heal.
How you reconnect with what matters.

This Global Wellness Day, choose yourself intentionally.

Because a healthy life begins with inner balance.

~ Anita Kaul
RTT Therapist | Life Coach

12/06/2026

Movement is not just about flexibility of the body. It is about creating balance, vitality, and a deeper connection with yourself.

Join us for the Angamardhana Workshop, a powerful yogic practice designed to strengthen the musculoskeletal system, build physical fitness, and bring a sense of lightness and freedom to daily life.

Discover what your body is truly capable of when movement becomes a conscious practice.

📅 22nd–25th June
⏰ 7:00 PM – 9:00 PM
📍 Business Bay, Dubai

08/06/2026

What if the thoughts holding you back are simply repeated patterns your brain has learned over time?

Your mind is designed for efficiency.
Every repeated thought strengthens a neural pathway, whether it empowers you or limits you.

When you repeatedly tell yourself, “I’m not good enough,” your brain eventually stops treating it like an opinion and starts accepting it as truth.

The interesting part?
This same process is responsible for both mastering a new skill and reinforcing limiting beliefs.

The shift: your brain is not fixed.
The same neuroplasticity that created the pattern also gives you the ability to change it.

If this resonated with you, save this reel and follow for more mindset shifts.

Ready for real change? Book a clarity session with me today.

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

— Anita Kaul
RTT Therapist | Life Coach

06/06/2026

Ever feel like you’re doing all the "right things" but still end up in the exact same place?

It’s not a lack of discipline. It’s your brain doing what it does best: saving energy. By repeating the same 90% of your thoughts day after day, your mind builds deep neural pathways and mental shortcuts that eventually become your autopilot settings.

To change the direction of your life, you must do more than just talk about the symptoms. You have to access and rewrite the pattern where it actually lives.

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

Ready to step off the autopilot loop? Let’s identify and transform your patterns together. Click the link in our bio to book your clarity session.

— Anita Kaul
RTT Therapist | Life Coach

30/05/2026

Thoughts come and go.

Peace begins when you stop reacting to every one of them and start observing instead.

Healing happens when the mind feels safe enough to let thoughts pass without fear.

✨ You are not your thoughts.

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

If overthinking feels overwhelming, DM me to explore gentle inner healing.

— Anita Kaul
RTT Therapist | Life Coach

29/05/2026

She said, “I don’t see any change.” But healing rarely announces itself.

Most transformation happens quietly beneath the surface, where old beliefs loosen, emotional memories release, and the nervous system learns safety again.

If you feel stuck, it doesn’t mean nothing is happening. It means something important is settling into place.

🌱 Trust the unseen work. Healing begins within.

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

If this resonates, save this post or DM me to begin your healing journey.

— Anita Kaul
RTT Therapist | Life Coach

28/05/2026

You are your own healer.

Your mind holds the power to release what no longer serves you — old patterns, emotional wounds, and deeply stored beliefs.

Healing doesn’t mean fixing yourself. It means remembering the strength, safety, and wisdom already within you.

Sometimes, you just need the right support to access it.

✨ Trust your inner healing ability.

Save this as a reminder, or DM me to begin your subconscious healing journey.

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

— Anita Kaul
RTT Therapist | Life Coach

26/05/2026

Sometimes the hardest sacrifice isn’t external.

It’s letting go of the version of yourself that survived through
fear, silence, or conditioning.

Real transformation happens quietly in the moments you choose

Truth over comfort.
Growth over familiarity.
Self-connection over self-abandonment.

This Eid, may you find the courage to release what is heavy,
the clarity to realign with yourself, and the peace that comes from finally choosing your own inner light.

Eid Mubarak 🌙

— Anita Kaul
RTT Therapist | Life Coach

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Location

Dubai

Contact the school

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Telephone

+971588499161

Website

https://atmaanaan.com/

Address

Aspect Tower Business Bay
Dubai

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00