Health Made

FOOD FREEDOM, BODY APPRECIATION, BALANCE & FULFILMENT

Hello, you beautiful people,

What a journey it's been! Eighteen months ago, I launched my holistic health coaching business, HealthMade, and since then, my area of expertise has expanded again 😅

Over the years, the coaching I offer has been closely related to my own journey within health and fitness but after a few turbulent years, I reached a point where I HAD to re-assess how my own approach to 'fitness' was serving me (or NOT serving me, should I say)... and since then, I've been on quite the healing journey.

For me, this process has been all about finding FOOD FREEDOM, developing more APPRECIATION for my body, and ultimately achieving more BALANCE and ENJOYMENT in my life. Before this, my life felt consumed by fitness—it was both my business and, really, my only passion. It started to feel like fitness was the only thing my life centred around and that's why I branched out to do a holistic health qualification—I needed that shift to regain a healthy balance!

The beauty now, is that I've been able to revisit all the learnings from my fitness days that did genuinely benefit me, while also incorporating the practices, knowledge, and experience of a more holistic approach to health... and now I can combine the two!

So, this is exactly what I've done! I've been working on a new method that helps anyone who wants to achieve a physical fitness goal while also adding more joy, consistency, fun and FLEXIBILITY into their life. The problem with solely focusing on the physical is that it becomes a plaster, and we neglect the mental and emotional aspects that ALSO need addressing to achieve a permanent transformation - and this is why you've likely experienced a lot of inconsistency and disappointment in your journey so far.

My new method takes a MIND, BODY & SOUL approach, ensuring the sabotaging behaviours that stop you from sustaining your results fall away...

And so, I present to you—THE LIBERATE METHOD.

A health and fitness program that frees you from restriction, punishing exercise, and an all-or-nothing mindset, allowing you to find FOOD FREEDOM and an approach to exercise that is BALANCED and EASY TO ADHERE TO (while also progressing you toward your weight loss goals). I help you transform your thoughts, beliefs, and behaviours that are no longer serving you and I show you how to find more love, appreciation, and pride for your body—even before you've reached your 'end goal.'

The most valuable realisation I've had is this: any long-term transformation needs one key element—SELF-CONFIDENCE! You have to love, respect, and back yourself enough to follow through and stay consistent. When our desire to change comes from a place of desperation and self-hatred, we're always going to SABOTAGE because, ultimately, we don't believe we deserve to change! But you have every right to BECOME YOUR BEST SELF... In fact, I'd argue you owe it to yourself!

So, if you're someone who keeps repeating the cycle of going all-in on a new diet or fat loss program only to shelter your life in the process or 'fall off the bandwagon' altogether, then I've created this new method for you.

I'm inviting you to a no-obligation, FREE Introduction to The Liberate Method, where you'll receive 14 days of insights and tools that helped me go from feeling like weight loss consumed my life to diet, exercise, and body liberation. I've been able to settle into a fit, healthy physique that, most importantly, I know I can easily sustain (without all the time-consuming, restrictive habits). My life as a whole now has so much more meaning, fulfilment, and excitement in it!

So if you've made it this far (thank you 😂), and if this speaks to you, please drop me a direct message with the word 'LIBERATE', so I can reply with the link to join. I can't wait to welcome you to your 2-week introduction which starts this weekend 😊

G x

Send a message to learn more

Socially nourished right now 😊

One of my absolute fave herbs…. Who’s with me??

FOODS TO PRIORITISE IN JULY 🥰

Hit save and refer back to this when you’re planning your weekly shop 😉

Let me know… do you eat according to what’s in season?

*this is specific to the uk 😘

FOODS TO PRIORITISE IN JUNE 🥰

Hit save and refer back to this when you’re planning your weekly shop 😉

Let me know… do you eat according to what’s in season?

*this is specific to the uk 😘

How to make healthier choices when it come to plant based milks 💖

I don’t follow a marketing script. I don’t sell you anything I genuinely don’t offer. I don’t pressure you into making a decision on the phone. And if I don’t think I can help you… I’ll refer you to someone who can!

Instead I get to know you, your goals and your barriers, I share the details of my program and the methods and tools we could use. But other than that it’s just a friendly chat about how you got to where you are today, where you want to be and how I will help you get there 💖

There is a link to book a FREE call in my bio if anyone is interested in finding out more about working with me 🤗

And let me know if you wanna see a rundown of an actual coaching call?

Something we don’t talk about much but if you’re having difficulty sleeping, your appetite seems all over the place and you suspect you’re experiencing some hormonal imbalances, looking into regulating your circadian rhythm could be a good shout 😘

Foods to prioritise for June ☺️

Hit the save button and refer back to this list when you’re planning your food shops this month 👌🏼

*this is specific to the uk 😘

My new website is LIVE!

And I am taking on more clients to join my 1-1 coaching program…

Calling all women who want to optimise their health on a deeper level and break free from the surface level quick fixes.

This program offers:

⊛ 1:1 weekly coaching calls
⊛ Health/lifestyle audit
⊛ Custom-made training plan
⊛ Bio-individual nutrition guidance
⊛ Thought, habit & behaviour monitoring
⊛ Access to the Health Made fitness app
⊛ Educational E-books for healthy living
⊛ Personal access to me on Whatsapp

How does the program work?

My 5 foundational pillars:

1️⃣ The life Audit
➖We deep dive into your lifestyle and asses each element of health to uncover the areas that need balance and improvement.

2️⃣ Personalised Training Plan
➖ A workout program designed specifically for your unique needs, goals, experience, and preferences.

3️⃣ Bio-individual Nutrition
➖ We embrace the uniqueness of your bio-individual needs and delve deep into understanding your unique requirements, considering factors such as performance, lifestyle, and goals. Together we'll explore your relationship with food, address any challenges and unhelpful beliefs, then create a sustainable roadmap to nourish your mind & body.

4️⃣ 1-1 Coaching sessions
➖ Share progress, ask questions, address challenges and share updates of your journey. In return, I'll offer encouragement and accountability, celebrate your wins, make necessary adjustments to your program and provide you with any additional resources I see fit.

5️⃣ Thought, Habit & Behaviour Monitoring
➖We get clear on why you aren't where you want to be and what's specifically holding you back. Is it an internal belief causing you to self-sabotage, or an engrained habit you've never been able to break? By getting clear on what these are we can take action to first challenge, then change these.

WHO IS THIS FOR:
Swipe across ➡️

There’s lots more info on the website:
www.healthmade.me

DROP ME A DM IF YOU’RE INTERESTED IN BOOKING A DISCOVERY CALL 💖

💖

My last ‘nutrition swap’ post was about yoghurts, now I’ve got a drink for you ☺️